Tag Archives: chronic pain

acupuncture, Chronic Pain, Health and Wellness, Physiotherapy

First-Time Acupuncture? Here’s What You Should Know

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If you’ve been searching for pain and anxiety relief, you may have come across acupuncture treatment in your search. We are pleased to announce that PhysioNow offers acupuncture services in Mississauga, Oakville, Burlington and Etobicoke. More people are turning to acupuncture to help manage pain, reduce stress, and support their overall well-being. At our physiotherapy clinic, all acupuncture treatments are provided by licensed physiotherapists so you get a blend of traditional techniques with modern, evidence-based care.

Whether you’re curious about acupuncture for pain relief or wondering how it might help with anxiety, read on to find out everything you need to know about this technique and what to expect at your first appointment.

What is acupuncture?

The size of the needles will differ depending on which body part is currently being treated

Acupuncture is a treatment that originated in Traditional Chinese Medicine (TCM) and has been practiced for thousands of years. It involves inserting very thin, sterile needles into specific points on the body to promote natural healing, improve circulation, and restore balance. Modern research supports the use of acupuncture, especially in certain conditions like headaches. It has been shown to help stimulate the nervous system, release endorphins (your body’s natural painkillers), and even improve mood regulation.

Why we combine acupuncture and physiotherapy

Many people try acupuncture for pain relief or stress, and in combination with physiotherapy, it offers even more benefits. When provided by healthcare professionals like physiotherapists, you can trust you’re receiving holistic, evidence-proven care. Acupuncture is just one of the potential tools of a physiotherapist and you can trust that it is a safe, targeted treatment option that fits into your overall rehabilitation plan. Our physiotherapists at PhysioNow that practice needling have all been publicly recognized and registered by the College of Physiotherapists Ontario in having the proper training and ability to perform these treatments safely.

If you’re searching for acupuncture in Mississauga, Oakville, Burlington, or Etobicoke, then you’re probably looking for one of the following:

Acupuncture is part of a holistic treatment strategy. In health care, this is the idea that all of the human systems are connected, including mentally and physically. As a result, to treat someone, we must treat all parts of them. In other words, it is a whole-body, integrated approach.
  • Pain management: Acupuncture may help reduce muscle tension and inflammation. Next, we combine it with physiotherapy exercises for conditions like back pain, neck pain, or sports injuries to restore function
  • Anxiety and stress support: Research suggests acupuncture can help calm the nervous system, making it helpful for stress and anxiety relief. We know that stress can be a big driver of pain and disability in our injured patients and is very important to address
  • Enhanced recovery: By improving circulation and reducing muscle tightness, acupuncture can prepare your body for better results during physiotherapy sessions
  • Whole-body approach: Physiotherapists use acupuncture as part of a bigger plan, combining it with manual therapy, exercises, and education to ensure we address the root cause of your symptoms

What to expect from your first acupuncture session

Walking into your first acupuncture appointment at PhysioNow can feel a little intimidating, but knowing what to expect can help you feel at ease. You will meet your treating physiotherapist, and the session may be structured as follows:

  1. Initial assessment: Your physiotherapist will start by discussing your symptoms, medical history, goals, and how you move. They will ensure that acupuncture is appropriate and safe for your condition
  2. Develop a personalized treatment plan: The acupuncture points chosen will be based on your specific symptoms and areas of need, whether it’s pain relief, stress reduction, muscle tension. If you have chosen to participate in physiotherapy as well, then treatment may also include more classic methods such as manual therapy, therapeutic exercises, and more. For the sake of this blog, we’ll focus on the acupuncture part!
  3. The acupuncture treatment: The needles are very thin, and most people feel little to no discomfort when they’re inserted. You may feel a dull ache or tingling sensation, which is normal and a sign the treatment is working
  4. Relaxation time: Needles typically stay in place for about 15–30 minutes while you relax in a comfortable position
  5. Aftercare: Some people feel deeply relaxed after treatment, while others notice pain relief within hours or days. Some normal, but minor side effects to note can be soreness, mild bleeding or bruising, fatigue, dizziness, or becoming lightheaded. Everyone’s reaction is different and your physiotherapist will tell you how to take care of yourself and what to watch for
  6. Follow-up sessions: The frequency of treatment will depend greatly on individual factors. Your physiotherapist will discuss their recommendations and help you set up a treatment plan for success!

Ready to get started?

Acupuncture can be a powerful tool for pain relief, anxiety, and overall well-being. This is especially true when delivered by expert physiotherapists who understand your body’s mechanics. If you’ve been looking for acupuncture treatment in Mississauga, Oakville, Burlington, or Etobicoke, look for PhysioNow! Book with us today for your first assessment and treatment! You can find us at 289-724-0448 or applewood@physionow.ca. Please feel free to contact us with any further questions you may have.

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Chronic Pain, Exercise, Health and Wellness, Modalities, Physiotherapy

Fibromyalgia: Is There Help?

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What is fibromyalgia?

Fibromyalgia is often described as a chronic condition where the body experiences widespread pain, stiffness, and fatigue. It can affect muscles, ligaments, tendons, and soft tissues, leading to discomfort in specific “trigger points.” These areas include the neck, back, shoulders, hips, and knees, but the pain can spread across the entire body.

What causes this condition?

For up to date research or more resources related to fibromyalgia, check the Fibromyalgia Association of Canada (FAC-HOME | Fibromyalgia Association Canada (FAC))

While the exact cause remains unknown, several factors are believed to contribute to the development of fibromyalgia:

  • Genetics: A family history increases the risk
  • Infections: Certain viral or bacterial infections can trigger fibromyalgia
  • Physical trauma: Injury or trauma, such as a car accident, may also lead to the condition
  • Stress and emotional trauma: High levels of stress or trauma may act as triggers for fibromyalgia symptoms

What are the symptoms of fibromyalgia?

  • Widespread pain: A common feature of fibromyalgia is persistent muscle, ligament, and tendon pain throughout the body. Oftentimes, the pain is described as aching or burning
  • Fatigue: People with fibromyalgia frequently report feeling excessively tired, even after a full night’s sleep
  • Sleep disturbances: Sleep quality is often poor due to discomfort or difficulty falling and staying asleep
  • Cognitive issues: “Fibro fog” is a term used to describe the cognitive impairments, such as memory problems, trouble concentrating, and mental fatigue
  • Sensitivity: People with fibromyalgia often have increased sensitivity to touch, light, sound, and temperature

Is there a solution?

Physiotherapy is one of the most effective and non-invasive treatment options for managing fibromyalgia symptoms. Unlike other forms of treatment, physiotherapy doesn’t just focus on alleviating symptoms—it also helps individuals develop long-term strategies to better manage their condition.

Fibromyalgia rehabilitation through Physiotherapy focuses on:

1. Pain management strategies

A key component of physiotherapy for fibromyalgia is the reduction of pain through a combination of manual therapy, therapeutic exercises, and modalities. Physiotherapists often use techniques such as:

  • Soft tissue release: Gentle soft-tissue techniques can help release muscle tension and reduce discomfort
  • Stretching: Stretching exercises can improve flexibility and prevent muscles from becoming tight and stiff
  • Heat therapy: Heat can have a soothing effect, helping the muscles to relax, decrease pain and improving circulation
  • TENS (Transcutaneous Electrical Nerve Stimulation): This method uses electrical currents to stimulate the nerves and block pain signals from reaching the brain

Your therapist will teach you strategies that you can use at home and suggest equipment that may help you manage your condition.

2. Improving physical function and mobility

People with fibromyalgia often experience stiffness and limited range of motion due to muscle tightness and pain. Physiotherapists can prescribe specific exercises that target areas of muscle weakness and joint stiffness. Over time, these exercises help improve strength, mobility, and flexibility, leading to better overall function.

  • Strengthening exercises: Low-impact strengthening exercises, such as resistance bands or light weights, help increase muscle strength without overloading the body and triggering a flare-up
  • Posture correction: Fibromyalgia can cause postural imbalances, which can exacerbate pain. Physiotherapists work on posture and body alignment to help prevent discomfort
  • Gentle range of motion: Motion is lotion as physiotherapists like to say! Even without weights, just moving the joints helps to keep them healthy and prevent a loss of mobility

3. Reducing or managing fatigue

Fatigue can be a debilitating symptom and affect a person’s ability to have a job or go to school.

Fatigue is one of the most frustrating symptoms of fibromyalgia. A physiotherapist can guide individuals through exercises designed to increase endurance and stamina. Gradual, low-impact aerobic activities such as walking, swimming, or cycling can help improve cardiovascular fitness, reduce fatigue, and enhance energy levels.

  • Energy conservation techniques: Physiotherapists can teach patients how to pace their activities, break tasks into smaller steps, and take rest breaks to avoid overexertion
  • Breathing exercises: Stress and anxiety often accompany fibromyalgia, which can worsen fatigue. As a result, breathing techniques such as diaphragmatic breathing or relaxation exercises can help lower stress and conserve energy

4. Addressing stress and mental health

Mental health plays a significant role in managing fibromyalgia. Chronic pain can lead to feelings of frustration, anxiety, and depression, which in turn can exacerbate physical symptoms. Physiotherapists often incorporate mindfulness techniques, relaxation exercises, and guided imagery to reduce stress and enhance emotional well-being. Additionally, many physiotherapists collaborate with psychologists or counselors to provide holistic care for fibromyalgia patients

5. Education and lifestyle modifications

A physiotherapist can provide valuable education on lifestyle modifications that can improve the management of fibromyalgia. This may include:

  • Ergonomic advice: Recommendations on setting up your workspace, sleeping position, and everyday movements can reduce strain and minimize flare-ups
  • Activity modification: Physiotherapists help patients balance activity with rest to avoid overexertion. They may suggest lighter forms of exercise, such as yoga or tai chi, which can improve flexibility and calm the nervous system
  • Self-management tools: Patients can learn how to track their symptoms, manage flare-ups, and identify activities that trigger pain, so they can proactively manage their condition

Looking for help?

Look for PhysioNow! We have an expert care team consisting of Physiotherapists, Massage Therapists, Manual Osteopaths, and Athletic Therapists who are all dedicated to bringing out the best in our patients! We have 10 clinics across the GTA from Oakville, Burlington, Mississauga, to Etobicoke to help you get started. Book with PhysioNow today for your first assessment and treatment! If you have any questions, please reach out to us at 289-724-0528.

Health and Wellness, Physiotherapy

Stress and Chronic Pain: Exploring the Mind-Body Connection

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Chronic pain is a complex and pervasive health issue that affects millions of people worldwide. While physical factors like injuries and medical conditions play a significant role in chronic pain, there’s a growing body of evidence suggesting that psychological factors, particularly stress, can also contribute to the development and exacerbation of chronic pain. In this blog post, we’ll explore the intricate relationship between stress and chronic pain and how understanding this connection can lead to better management and relief.

The Stress Response and Chronic Pain

Stress is a natural response to challenging situations, triggering the release of stress hormones such as cortisol and adrenaline. In the short term, this “fight or flight” response can help us cope with immediate threats. However, when stress becomes chronic, as is often the case in our fast-paced modern lives, it can have detrimental effects on our physical and mental well-being. This includes the experience of chronic pain.

 1. Inflammation and the Immune System

Chronic stress can lead to persistent low-grade inflammation throughout the body. Inflammation is a common underlying factor in many chronic pain conditions, such as arthritis and fibromyalgia. The prolonged release of stress hormones can suppress the immune system, making the body more susceptible to inflammation-related pain.

 2. Muscle Tension and Pain

Stress can cause muscles to tense up and remain contracted for extended periods. This muscle tension can lead to conditions like tension headaches, migraines, and back pain. Prolonged muscle tension can also exacerbate existing pain conditions, making them more difficult to manage.

 3. Altered Pain Perception

Stress can alter the brain’s perception of pain. Studies have shown that individuals under chronic stress may be more sensitive to pain and have a lower pain tolerance. This heightened pain perception can make chronic pain conditions feel more severe and challenging to control.

Breaking the Stress-Pain Cycle

Understanding the link between stress and chronic pain is the first step toward effective management and relief. Here are some strategies to break the stress-pain cycle:

Mindfulness is a strategy to help manage stress and chronic pain

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1. Stress Management Techniques

Incorporate stress-reduction practices into your daily routine, such as mindfulness meditation, deep breathing exercises, yoga, or progressive muscle relaxation. These techniques can help lower stress levels and reduce muscle tension.

 2. Physical Activity

Engaging in regular physical activity releases endorphins, the body’s natural painkillers, and helps manage stress. Consult with a healthcare provider to develop an exercise plan tailored to your specific condition.

3. Social Support

Maintain a strong support network of friends and family who can provide emotional support and understanding. Sharing your experiences and feelings can help alleviate the psychological burden of chronic pain.

Conclusion

Chronic pain and stress are intricately connected, and addressing one can have a positive impact on the other. By recognizing the way they influence each other, we can implement strategies to manage stress effectively. As a result, individuals living with chronic pain can enhance their overall well-being and improve their quality of life. It’s important to consult with healthcare professionals who can provide personalized guidance and treatment options for managing both stress and chronic pain.