What is shockwave therapy? Shockwave Therapy (SWT) is a modality used as treatment for a variety of musculoskeletal conditions – typically chronic (more than 3 months), such as but not limited to: Patient receiving shockwave therapy on their heel. Image by pvproductions on Freepik Plantar Fasciitis Achilles Tendinopathy Lateral Epicondylitis (Tennis Elbow) Calcific Tendonitis Morton’s Neuroma Importantly, SWT can facilitate the body’s ability to regenerate new tissue and can decrease your pain by stimulating your nerves at the site of the injury.  Not only that, it encourages tissue healing by increasing circulation around injured soft tissues and stimulating cells that generate new bone and connective tissue – triggering and accelerating the body’s natural healing response. Additionally, it breaks down calcified deposits such as in the case of Calcific Tendonitis. How does it work? Shockwave Therapy transforms electricity into shockwaves that are transmitted into the tissue with…

Motor Vehicle Accidents / MVA and physiotherapy. Motor Vehicle Accident Injuries sustained from a motor vehicle accident affect your normal function in life differently. It depends on the extent of the impact. Thus, it is very important to address any pertaining issues from the accident to your doctor. Additionally, to start rehabilitation at the earliest to decrease the impact of injury and its effects. MVA injuries can be as minor as  sprains or strains or it can be extensive that might include concussion, fractures, neurological involvement, other musculoskeletal involvements, etc. Once you are involved in an accident…

Scoliosis A side deviation or curvature in your spine is scoliosis. It could be in your neck, mid back and lower back. It can present in more than one area. The most common area where it develops is mid-back. Cervical and lumber spine are very common  when it comes to two curvatures. Type of scoliosis: C-shape: This is most common type, there is only one-sided curve. The most common area for C shape to develop is in the thoracic spine and also lumber spine.  In this type, scoliosis side leg could be short compared to non-scoliotic…

Chronic Ankle Instability Ankle sprains are one of the most common injuries. Rest, ice, compression and elevation, or the RICE rule, are the go-tos for ankle sprains. In most cases, the ankle will heal between 4-12 weeks. Many people will allow the ankle to heal on its own but a failure to seek treatment and physical rehabilitation for the ankle after just one injury is enough to leave it weaker and more vulnerable to future sprains. Which in turn could result in chronic ankle instability. What causes ankle instability? After an ankle injury, there is damage…

Trigger finger? What to do Trigger Finger Lately you’ve noticed that your finger seems to be clicking, and maybe it also catches or locks into a bent position. Sometimes you may need to use your other hand to help you “unlock” your finger. What is this? We call this condition trigger finger. Your  finger locks in a flexed position. The position it locks in  resembles the position of a finger when it is pulling a trigger. If you have trigger finger, you may also have: Stiffness and swelling, especially in the mornings. Painful or painless clicking,…

How do Headaches occur? There are many different types of headaches with many different causes. Many people may blame it on the weather, stress, or work, and feel like it is out of their control and that nothing can help their headaches. If this sounds like you, there is treatment available and you do not have to live with your pain. Headaches that stem from your neck or jaw are treatable through physiotherapy and can result in a decreased intensity and frequency or even stop them completely. However, migraines can also be manageable with rehab. What are headaches from the neck? Cervicogenic Headache Headaches that stem from the neck are known as cervicogenic headaches and are a type of referred pain. Referred pain means that the pain actually originates from another part of the body, and not the place where you actually feel the pain. Moreover,…

Say Goodbye and Beat knee pain with an Orthopedic Custom Knee Brace! Here at PhysioNow, we can help you recover from your knee pain faster by providing you with a Custom Knee Brace. There are many types of knee braces available for purchase. Therefore, it can be overwhelming to know which brace is best for you so does the type of knee pain. In this article, we will give you an overview of custom knee braces. Also, provide instructions on how to start the process of ordering your custom knee brace. Who can get a custom knee brace for knee pain? Custom knee braces are most used for individuals with/after: Post-operative recovery Knee instability Osteoarthritis Ligament or meniscal injuries Moreover, the brace is constructed using precise measurements taken from your leg. It is designed to only fit you. Why get a custom knee brace? Is it worth it for knee…

What is endometriosis?   Endometriosis is a condition where tissues which is similar to the inner lining of the uterus grows outside the uterus which can affect nearby organs including the bowel and bladder. The tissue thickens and does shed with the monthly cycle.  At times when tissues get trapped and does not exit the body it can progress to form cyst called endometriomas. At last, it results in irritation to surrounding tissues and organs forming scar tissue and adhesions. What are the symptoms? Symptoms includes, Firstly, Pelvic pain. Secondly,  Heavy periods. Infertility. Abdominal bloating. Urinary and bowel concerns. lastly,  Fatigue. However, endometriosis can be mistaken for other conditions such as Irritable bowel syndrome, Inflammatory pelvic disease. Therefore, early diagnosis will help in managing the symptoms. Treatment options available: There is no cure for endometriosis currently. Although, treatments to manage the symptoms includes, 1. Hormone therapies. 2. Over the counter…

Why is your ankle sprain not healing? An ankle sprain is one of the most common injuries. Rest, ice, compression, and elevation, or the RICE rule, will be the go-to’s for ankle sprains. In most cases, ankle sprains heal between 4-12 weeks depending on the severity of the injury. Though many people will have them to heal with time. However, a failure to seek treatment and physical rehabilitation for your ankle after just one injury is enough to leave it weak. This makes your ankle more vulnerable to future sprains or chronic instability. What causes you chronic instability after an ankle sprain? After an ankle injury, there is damage to the ligaments, tendons, and potentially even the ankle joint itself. Here, the function of the ligament is to limit abnormal movement in the joint. Because of the injury, they will get lax (stretched out), making the ankle more unstable. Additionally,…

Why do you have thumb pain? Thumb Pain DeQuervain’s Tendonitis or thumb pain? There could be several potential factors why you have thumb pain. For instance, arthritis, trigger thumb, or DeQuervain’s Tendonitis. Though, the location of pain and difficulties performing activities can determine what is causing your thumb pain. However, the most common reason for thumb pain could be DeQuervain’s Tendonitis. Let us know something more in detail whether you have DeQuervain’s Tendonitis. What is DeQuervain’s Tendonitis and Thumb Pain? De Quervain’s Pain It is an inflammatory condition, where the sheath around the tendon gets constricted. As a result, it affects the tendons of the thumb and thumb side of the wrist causing pain. Therefore, it gives the inability to use the hand and wrist to their total functional capacity. What do the symptoms of DeQuervain’s Tendonitisfeel like? Firstly, there is severe…