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Migraine Management

March 25 | 2022
Posted by Erin Mills Physiotherapy

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  What is Migraine and how does it feel? Migraine is type of headache which radiates to jaw, eyes, one of face and neck and shoulder sometimes. It can cause throbbing and severe sensations on your one side of face including jaw and eyes and forehead. Sometimes, it is accompanied by other symptoms like pressure in back of head, pulsating sensation on face, sensitive to noise, light, nausea and vomiting. Migraine management is of utmost important from the time you start experiencing it. Symptoms: Migraine attacks are long lasting depending on the patient. It can vary from hours to days. Sometimes, it is severe enough to interfere in your daily life and work life. Sign and symptoms: Pressure/tension in different area of head, usually in back of the head Difficulty in Concentration Nausea and sometimes accompanied by fever Vomiting Sensitive to noise Sensitive to lights Flashes on face Visual disturbance…

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Pelvic floor pain and Dysfunction

March 24 | 2022
Posted by Erin Mills Physiotherapy

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PELVIC PAIN AND PELVIC FLOOR DYSFUNCTION What is pelvic pain and pelvic floor dysfunction? There are a number of conditions which cause pain and pelvic floor dysfunction. It is because of trigger points in certain tissues or other conditions which cause the pain. However, most of the conditions are treated with physiotherapy interventions. Pelvic pain and dysfunction Common conditions related with internal pelvic structures: Provoked vestibulodynia: It is the condition in which your pelvic area is very sensitive to touch or pressure. You will feel pain with light touch, pressure, inserting tampons, wearing tight pants or during intercourse. However,  you will also feel urinary urgency as a secondary symptom. It results from tightness in the pelvic floor muscles. Vaginismus: You feel difficulty during  any vaginal penetration leading to avoidance of sexual activity or internal pelvic examination.  As a result, you will feel pain during such activity.…

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What is a fracture?

February 26 | 2022
Posted by Erin Mills Physiotherapy

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If you have a fracture, it means you have broken a bone.  Fractures are common injuries and they can happen to people of all ages, from the very young to the very old.  Common areas where fractures happen include shoulder, spinal vertebrae, elbow, wrist, knees and ankle.  Majority of fractures occur with trauma to the bone – either from a fall or a blunt force. How do you know that you have a fracture? Most people can usually feel that they have broken a bone because the signs and symptoms can be very obvious.  These include: Swelling or bruising over a bone Deformity around the injury area, such as arm or leg Pain that gets worse with any movement or added pressure Inability to put any weight through the joint Protruding bone through the skin (in the case of open fractures) Is it always obvious that you have a fracture?…

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FROZEN SHOULDER

February 18 | 2022
Posted by Sharon Tierney

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WHY DO I HAVE SHOULDER PAIN You haven’t done anything to hurt your shoulder. However, you may find yourself unable to move your shoulder and it may cause serious pain if you try. This is a condition known as Frozen Shoulder, and it can greatly affect your daily life. Frozen shoulder, also known as Adhesive Capsulitis is a condition that leads to a painful loss of range of motion in the shoulder joint. frozen shoulder SYMPTOMS  It causes persistent shoulder pain, inflammation and stiffness in the connective tissue of the shoulder. Therefore, the condition is known to gradually worsen over time. These persistent symptoms can make daily tasks extremely painful and challenging. Frozen shoulder causes the capsule surrounding the shoulder joint to contract and form scar tissue, which causes a painful restriction in range of motion. However,  without proper treatment, this shoulder condition can last for…

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What is Pelvic Health in Men?

February 10 | 2022
Posted by Erin Mills Physiotherapy

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Pelvic health in men is a topic lacking attention, recognition, and research.  More specifically, issues with the pelvic floor affect many men and can be very disruptive to their lives.  Consequently, pelvic floor physiotherapy helps us accept, understand and treat the pelvic related issues for men. Causes of pelvic health issues for men There are several pelvic health issues for men.  For example, some of the common problems faced by men are: Incontinence 1 in 9 men are incontinent Incontinence means loss of urine in small volume or dribbling by coughing, sneezing, laughing, lifting, exercise or transitional movements. Risk Factors for incontinence include Obesity, Chronic illness, Medication, Smoking, Chronic straining, Radical Prostatectomy, and Prostate enlargement Consequently, there are a lot of social issues related to incontinence, including: Decreased self esteem Depression Isolation Reduced social activity Reduced/Disrupted physical activity Erectile dysfunction  There may be physical or psychological factors that could cause…

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