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Whiplash

March 09 | 2021
Posted by Erin Mills Physiotherapy

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Whiplash What is whiplash? When your neck is suddenly and forcefully jolted forward or backward, there is a possibility that you had a whiplash. It typically causes an intense stretch on the soft cheap soma online tissues around your neck, beyond the normal range of motion. As a result, there is acute pain, stiffness or tightness around your neck. Whiplash injury There are different categories of whiplash. The Quebec Classification of Whiplash Associated Disorders (WAD) classifies it as-• Grade 0: No complaints about the neck. No physical sign(s).• Grade I: Neck complaint of pain, stiffness or tenderness only. No physical sign(s).• Grade II: Neck complaint AND musculoskeletal sign(s).• Grade III: Neck complaint AND neurological sign(s).• Grade IV: Neck complaint AND fracture or dislocation. What are the causes of whiplash? Most commonly, whiplash is caused during car accidents. However, it can also be caused by other reasons…

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Fibromyalgia

January 14 | 2021
Posted by Erin Mills Physiotherapy

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FIBROMYALGIA Fibromyalgia is a chronic condition. It is often associated with widespread symptoms including fatigue, pain and sleep disturbances.   Causes and Risk Factors It is unclear as to what causes fibromyalgia. However, there are some causes which might be increasing your risk of getting fibromyalgia: Genetics- You could be ay a higher risk for fibromyalgia if it runs in your family Stress- Emotional or physical stresses have been known to aggravate or cause this condition Age- Women have been found to be at a higher risk Symptoms of Fibromyalgia: The symptoms may vary from individual to individual but, following are some of the commonest symptoms- Fatigue- One of the commonest symptom is fatigue Pain- Pain that lasts > 3 months and widespread pain at several sites in the body Sleep disturbances-  You could have sleep disturbances or non restorative sleep (sleeping for long but not feeling rested) Reduced exercise…

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Posture

December 22 | 2020
Posted by Erin Mills Physiotherapy

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IS POOR POSTURE THE CAUSE OF YOUR PAIN? Did you know that current research suggests 80% individuals will experience back pain at some time in their lives? There are several causes that can lead to back pain-degenerative changes, herniated discs, poor posture, pulled/torn muscle /ligament around the spine, kidney stones or many other pathological causes. Of all these various causes, there is one thing that can be controlled and taken care of by you-POSTURE!   WHAT EXACTLY IS A POOR POSTURE? Any position that places our spine in unnatural curves (most often a C shape) instead of the normal S shape curve is a poor posture (see picture below). S shaped curve allows for equal weight distribution as well as flexibility of the spine. Poor posture is known to affect not just the spine but also the surrounding ligaments and muscles. Prolonged poor postures lead to a lot of pressure…

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Knee Replacement Physio

May 21 | 2019
Posted by Sharon Tierney

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Knee Replacement Physio What about Knee Replacement Physio? Knee Replacement Physio is necessary after having surgery. People get knee replacement surgeries because they have a lot of pain and limitations with their knee.  These surgeries are usually for people who have advanced arthritis.    Its important to do proper Knee replacement physio after the surgery to get your knee to a good functional level.  Check out this video for a bit more information about Knee replacement surgery>https://www.medicalnewstoday.com/articles/247500.php What happens after the surgery? You will receive in-patient Physiotherapy at the hospital. You will work on regaining your knee movement. In addition,…

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Physio for Car Accidents

May 14 | 2019
Posted by Sharon Tierney

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Treatment after Car Accidents Physio for Car Accidents Car accidents are events that no one wants to be in.  Unfortunately, traffic, weather conditions and bad driving result in hundreds of car accidents. These accidents occur daily, such as in Mississauga and Etobicoke.  These accidents can range from minor to horrible accidents. As a result, these terrible accidents can cause serious injuries. Thankfully, many of the accidents have few long lasting effects on your health.  However, any accident can really affect your life. Physio for car accidents can help restore your health. Role of your Car Insurance There many things you need to do after a car accident. Firstly, you will need to tell your car insurance about the accident. Secondly, you will need to deal with the damages of the vehicle. Above all, you need to recover from your injuries.  It is important to report the accident as quickly as…

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