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Acute Ankle Sprains

December 02 | 2018
Posted by Sharon Tierney

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Acute Ankle Sprains Acute Ankle Sprains How do Acute Ankle Sprains happen? Acute Ankle sprains are common injuries in people of all ages. They can happen in many different circumstances. However, they always involve some type of fall or twisting movement to the ankle. For example: Going downstairs and missing the last step resulting in twisting the ankle Landing on the ankle in a twisted position after coming down from a lay-up in basketball or in a Sports Injury Slipping on an icy street while walking In all of these situations, the ankle gets a sudden movement and/or trauma that causes it to twist more than its normal range of movement allows. Acute Ankle Sprains What structure gets injured with an acute ankle sprain? The structures that are injured with acute ankle sprains are the ligaments around the ankle joint. Ligaments are…

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Fracture Rehabilitation

November 05 | 2018
Posted by Sharon Tierney

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Fracture Treatments Mississauga & Etobicoke _ PhysioNow Fracture types Fracture Rehabilitation Fractures are common injuries .  They can happen to people of all ages, from the very young to the very old.  The majority of fractures occur with trauma to the bone.  It could be  either from a fall or a blunt force.  Most people can readily feel that they have a broken bone. This is because the signs and symptoms can be very obvious. Some of these indicators of Fracture are: Swelling or bruising over a bone Deformity of an arm or leg Pain that gets worse with any movement or added pressure Inability to put any weight through the injured area Protruding bone through the skin (in the case of open fractures) In some cases, however, fractures can be less obvious.  Some ankle fractures may look a lot like ankle sprains. You may not…

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Heat therapy

January 21 | 2018
Posted by Sharon Tierney

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Heat and Cold therapy How it works When we apply Heat therapy, it improves circulation and blood flow to  that area due to increased temperature. Heat therapy can relax and soothe muscles and heal damaged tissue. Types Dry Heat therapy includes sources like heating pads, dry heating packs, and even saunas. This heat is easy to apply. Moist Heat therapy includes sources like steamed towels, moist heating packs, Theratherm heating pads that take moisture from the air, or hot baths. Moist heat may be slightly more effective as well as require less application time for the same results. Contraindications diabetes dermatitis vascular diseases deep vein thrombosis multiple sclerosis (MS)  Heat is useful for relieving: osteoarthritis strains and sprains tendonitis, or chronic irritation and stiffness in the tendons warming up stiff muscles or tissue before activity relieving pain or spasms relating to neck or back injury, including the lower back Cold…

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Peroneal tendinopathy

September 12 | 2017
Posted by Sharon Tierney

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Peroneal tendinopathy Peroneal tendinopathy or peroneal tendonitis is characterized by an aching pain and swelling in the perineal tendons. These are located in the lower, outside portion of the ankle. A tendon is soft-tissue that attaches a muscle to a bone. The muscles involved in this condition are the 2 peroneal muscles in the lower leg, called the peroneus longus and the peroneus brevis. ¬ Anatomy ​There are two peroneal tendons that run along the back of the fibula. The first is called the peroneus brevis. The term “brevis” implies short.  It is called this because it has a shorter muscle and starts lower in the leg. It then runs down around the back of the bone called the fibula on the outside of the leg and connects to the side of the foot.  The peroneus longus takes its name because it has a longer course. It starts higher on the leg…

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Foot Pain Treatment Mississauga

May 28 | 2017
Posted by Sharon Tierney

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strong>Foot Pain Treatment Mississauga Trending Now: Blue Jays’ Jose Batista on 15 day disabled list Blue Jays’ Jose Batista hurt his big toe during a June 16 game against Philadelphia. After running into the outfield wall, Bautista had to leave the game early because of pain. An MRI showed that he had suffered a sprain of his left big toe. He had to be in a walking boot for the time being. It may seem like it’s an excessive treatment plan for just a simple sprain. In reality sprains can sometimes be more complicated than a fracture. What is a Ligament? A ligament is a soft tissue structure that connects two bones together. Ligaments do not receive a good blood supply like muscles or tendons and as a result, they cannot heal as well. Types of Sprains A sprain is defined as a stretch or tear of a ligament. Furthermore,…

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