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Frequent Postural Changes: A Guide to a Healthier You

November 13 | 2023
Posted by Erin Mills Physiotherapy

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Image by jcomp on Freepik In our modern, sedentary lifestyles, many of us find ourselves sitting for prolonged periods at desks, in front of computers, or hunched over smartphones. This can lead to poor posture, discomfort, and even health issues. However, initiating postural changes frequently throughout the day can be a simple yet effective way to mitigate these problems and promote overall well-being. In this blog, we’ll explore the reasons why changing your posture is recommended and how it can benefit your health and productivity. 1. Relieves Muscular Tension One of the primary reasons for postural changes is to relieve muscular tension. When you maintain the same posture for an extended period, certain muscles can become overworked and fatigued, while others weaken from underuse. Frequent changes in posture help distribute the load evenly, preventing muscle imbalances and reducing tension. 2. Supports Spinal Health Sitting in one…

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