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DIASTASIS RECTI

June 21 | 2022
Posted by Erin Mills Physiotherapy

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  Diastasis Recti is a condition where there is a partial or complete separation due to overstretching of the Rectus abdominis muscles. Rectus abdominis muscle or the six-pack muscle is a long muscle of the abdominal wall running from the lower rib cage to the pelvic bone, it runs vertically on both sides of the Linea alba. The function of the muscle is to help in trunk flexion, expiration, and compression of abdominal viscera. It is commonly seen in Pregnancy and post-delivery. Multiparous or multiple pregnancy. Obesity in male and female. New born mostly premature due to muscle being not fully developed or connected. How to identify if you have one. When you notice a bulge in your stomach while straining or contracting your abdominal muscles. Lying on your back with knees and hip bend / crook lying, keep your fingers just above your belly button area, lift your head…

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PELVIC PAIN AND PELVIC FLOOR DYSFUNCTION

March 24 | 2022
Posted by Erin Mills Physiotherapy

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PELVIC PAIN AND PELVIC FLOOR DYSFUNCTION What is pelvic pain and pelvic floor dysfunction? There are a number of conditions which cause pain and pelvic floor dysfunction. We have discussed a few of those conditions here today. Fortunately most of the conditions are treated with physiotherapy interventions. Pelvic pain and dysfunction Common conditions related with internal pelvic structures: Provoked vestibulodynia: In this your pelvic area is very sensitive to touch or pressure. You will feel pain with light touch, pressure, inserting tampons, wearing tight pants or intercourse. urinary urgency Vaginismus: You feel difficulty and/or pain with vaginal penetration. This will lead to avoidance of sexual activity or internal pelvic examination. Bladder pain syndrome: You feel pain and pressure with urge to urinate at any time. You will get an increased urge to urinate. Symptoms usually starts with bladder infection. Dysmenorrhea: You will feel painful cramps with…

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Physiotherapy Etobicoke

November 30 | 2020
Posted by Erin Mills Physiotherapy

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Physiotherapy Etobicoke How do I know what physiotherapy clinic to choose? Physiotherapy is an important health care service in  Mississauga, Etobicoke and Oakville.  Many people need physiotherapy treatment to help with their pain and recover from their injuries.  Physiotherapy can help improve the quality of life for many people of all ages. What are the problems that people run into with choosing a clinic? In large cities like Mississauga, Etobicoke and Oakville, there is a lot of demand for physiotherapy.  As a result, there has been an increased number of clinics.  However, the problem that a lot of people have is that there are too many different clinics to choose from.    Unfortunately, there are quite a few clinics that do not provide good service and care for their patients.  Therefore, it becomes a guessing game as to which ones are actually good. Things to consider…

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Physiotherapy Mississauga

November 12 | 2020
Posted by Erin Mills Physiotherapy

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Physiotherapy Mississauga Why choose PhysioNow for Physiotherapy Mississauga? • Over 16 years of providing top rated Physiotherapy Mississauga There are 4 convenient locations- Erin Mills, Applewood, Lorne Park and Long Branch • Awards/nominations? PhysioNow: nominated for a Top Choice Award in 2020. • A team of highly qualified physiotherapists and massage therapists All of our physiotherapists and massage therapists have several years of experience in their field and are registered in good standing with the College of Physiotherapy and Massage Therapy. • Services we offer Services are provided for all ages and for a variety of conditions. For instance,  our therapists are specialized in several areas including manual therapy, acupuncture, vestibular rehabilitation, concussion , sports injuries, pelvic health and soft tissue techniques. Lower Back Pain Treatments Donjoy Defiance ACL Repair Brace Return To Sport After ACL Ligament Repair…

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Knee Replacement Physio

May 21 | 2019
Posted by Sharon Tierney

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Knee Replacement Physio What about Knee Replacement Physio? Knee Replacement Physio is necessary after having surgery. People get knee replacement surgeries because they have a lot of pain and limitations with their knee.  These surgeries are usually for people who have advanced arthritis.    Its important to do proper Knee replacement physio after the surgery to get your knee to a good functional level.  Check out this video for a bit more information about Knee replacement surgery>https://www.medicalnewstoday.com/articles/247500.php What happens after the surgery? You will receive in-patient Physiotherapy at the hospital. You will work on regaining your knee movement. In addition,…

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