For most people, the concept of pelvic health is entirely focused on women’s health. We want to change that mindset. Just like everyone has core muscles, everyone has pelvic floor muscles as well. No matter who you are, dysfunction in these muscles can affect your bladder, bowel, and sexual function, or cause pain with daily movements. Today, we want to discuss pelvic physiotherapy for men, the issues that are exclusive to them, and raise awareness about men’s pelvic health. What is pelvic health physiotherapy? Pelvic health physiotherapy is a specialty that specifically focuses on the pelvic floor, including the associated…

Soccer is a demanding sport. The quick sprints, sudden pivots, and powerful kicks that make the game exciting also put a lot of stress on your body. As the weather starts to warm up in the GTA, we know more of you will be getting outside and returning to the field. As a result, we always expect to see more injuries during this time, especially for our soccer players. Here’s what you need to know about soccer injury rehab, and how to stay off the sidelines this spring and summer. Why do injuries happen at the start of the season?…

Are you tired of dealing with stubborn joint or tendon pain that just will not go away? If you have been diligently doing your exercises and resting, but that nagging ache in your heel or elbow is still keeping you from your favorite activities, then shockwave therapy might help break the cycle. What is shockwave therapy? First things first, do not let the name scare you! Shockwave therapy does not involve electric shocks which is a common concern that we hear. Instead, it uses high-energy acoustic waves (sound waves) to affect the tissues. During a session, your physiotherapist applies a…