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Some of PhysioNow’s own Physiotherapists are HYROX competitors! Pictured above are Gary and Kieran It’s been all over social media and people can’t stop talking about it! HYROX has been called the ultimate test of fitness as it combines 8km of running with 8 different exercises to create a punishing, but rewarding workout! Completing a HYROX event is a big accomplishment, pushing athletes to their power, strength, and endurance maximums. However, this type of training puts the body under an incredible load and recently, us Physiotherapists have seen a huge increase in overuse related injuries with HYROX athletes. What kind…
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