DeQuervain’s: How to Manage Thumb and Wrist Pain

If you’ve ever felt a sharp, catching pain at the base of your thumb or along the side of your wrist when gripping your water bottle, holding a newborn, or lifting weights, you might be dealing with De Quervain’s Tenosynovitis, or some call it DQ for short. This wrist condition is exceptionally common among athletes, manual laborers, new parents, and anyone who uses their hands repetitively. Let’s look at what’s happening inside your wrist, how to test for it, and how physical therapy can help you get back to normal. What is DeQuervain’s? A quick anatomy lesson first. De Quervain’s…