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Migraine Management

March 25 | 2022
Posted by Erin Mills Physiotherapy

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  What is Migraine and how does it feel? Migraine is type of headache which radiates to jaw, eyes, one of face and neck and shoulder sometimes. It can cause throbbing and severe sensations on your one side of face including jaw and eyes and forehead. Sometimes, it is accompanied by other symptoms like pressure in back of head, pulsating sensation on face, sensitive to noise, light, nausea and vomiting. Migraine management is of utmost important from the time you start experiencing it. Symptoms: Migraine attacks are long lasting depending on the patient. It can vary from hours to days. Sometimes, it is severe enough to interfere in your daily life and work life. Sign and symptoms: Pressure/tension in different area of head, usually in back of the head Difficulty in Concentration Nausea and sometimes accompanied by fever Vomiting Sensitive to noise Sensitive to lights Flashes on face Visual disturbance…

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Pelvic floor pain and Dysfunction

March 24 | 2022
Posted by Erin Mills Physiotherapy

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PELVIC PAIN AND PELVIC FLOOR DYSFUNCTION What is pelvic pain and pelvic floor dysfunction? There are a number of conditions which cause pain and pelvic floor dysfunction. It is because of trigger points in certain tissues or other conditions which cause the pain. However, most of the conditions are treated with physiotherapy interventions. Pelvic pain and dysfunction Common conditions related with internal pelvic structures: Provoked vestibulodynia: It is the condition in which your pelvic area is very sensitive to touch or pressure. You will feel pain with light touch, pressure, inserting tampons, wearing tight pants or during intercourse. However,  you will also feel urinary urgency as a secondary symptom. It results from tightness in the pelvic floor muscles. Vaginismus: You feel difficulty during  any vaginal penetration leading to avoidance of sexual activity or internal pelvic examination.  As a result, you will feel pain during such activity.…

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Falls Prevention Programs have many benefits

November 10 | 2021
Posted by Erin Mills Physiotherapy

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Falls prevention programs play an important role in the health of the elderly population.  Falls and the complications associated with them are a huge issue.  It affects many aspects of society including health care spending and caregiver stress.  Furthermore, the resulting injuries and effects from a fall can be very serious, both for the patient and the family involved.  At PhysioNow, our Registered Physiotherapists can help protect your loved ones from falls.   Causes of Weakness & Frailty in the Elderly The reasons for weakness, loss of function/mobility and frailty in the elderly may include: Genetics Some physical characteristics or conditions may have a strong genetic component For example, osteoarthritis may be influenced by genetics and can significantly affect a person’s ability to be mobile and active Disease/Conditions Any disease that affects the strength and/or mobility of a patient will place the individual at risk of falling as the condition…

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Elderly Falls Prevention

March 02 | 2019
Posted by Sharon Tierney

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Elderly Falls Prevention Elderly Falls prevention is a huge societal issue.  It affects many aspects of society including health care spending and caregiver stress.  As a result injuries and effects from a fall can be very serious, both for the patient and the family involved. Characteristics of the elderly Population There are some who have been able to maintain their mobility and strength and continue to stay healthy and active. Then there are those who are struggling with their day to day activities due to weakness and frailty.   There are also those who fall somewhere in between.  Those individuals…

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Acute Ankle Sprains

December 02 | 2018
Posted by Sharon Tierney

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Acute Ankle Sprains Acute Ankle Sprains How do Acute Ankle Sprains happen? Acute Ankle sprains are common injuries in people of all ages. They can happen in many different circumstances. However, they always involve some type of fall or twisting movement to the ankle. For example: Going downstairs and missing the last step resulting in twisting the ankle Landing on the ankle in a twisted position after coming down from a lay-up in basketball or in a Sports Injury Slipping on an icy street while walking In all of these situations, the ankle gets a sudden movement and/or trauma that causes it to twist more than its normal range of movement allows. Acute Ankle Sprains What structure gets injured with an acute ankle sprain? The structures that are injured with acute ankle sprains are the ligaments around the ankle joint. Ligaments are…

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