Life feeling heavier lately? Let’s be honest—life is a lot lately. Many of us are working overtime, answering emails after hours, and trying to stay on top of everything from family responsibilities to the news cycle. Add in financial stresses, a lack of downtime, and the pressure to be constantly productive, and it’s no surprise that burnout is more common than ever. More people in Mississauga are realizing the importance of slow downing, resetting, and taking time for themselves. As health care professionals, we fully encourage prioritizing self care. That’s where massage therapy in Mississauga comes in. Specifically, Registered Massage…

Oftentimes, after a sports injury, especially if its minor, you might try for a couple days or weeks to see if it heals by itself. You may do some research online, try some exercises from a video, and take it easy for a while. Does this sound like you? Unfortunately, with this method, you may feel like you are not recovering, or your pain/injury is still stopping you from doing the activities you want. It’s frustrating, but in most of the cases, the issue is not what you’re doing but how you’re doing it. In physiotherapy, the ultimate goal is…

When we hear the word “falls,” we often connect it with an older generation.  While it is true that with increasing age the risk of falls also rises, it is a risk that can affect a person from any age group. Starting from childhood to young adulthood, from an athletic to or weekend warrior population.  At our clinic, we consider balance training an integral part of every treatment, whether it is geared towards performance improvement, prevention, or rehabilitation. No matter which age or activity level group you belong to, good balance is important to injury prevention, stability, and confidence in…

Pickleball has exploded in popularity in the last couple of years across North America, with outdoor courts and racquet clubs popping up everywhere. The appeal is obvious as a fun, competitive or casual, social sport that can accommodate all ages and fitness levels. Whether you’re previous athlete or just trying for the first time, the greatest draw of pickleball is it’s accessibility. As Physiotherapists, we have also encountered a lot more pickleball-induced injuries recently. In this blog we’ll discuss the most common ones we see and a couple of tips to help you stay injury free this summer! What are…

Summer is finally here and it’s the season where people start to get a lot more active. As physiotherapists, we love to see people getting back to their sports whether its hiking, biking, running marathons, playing sports, or more! However, as people get back into the swing of things, we unfortunately see a rise in injuries around this time as well. Usually, we see a lot of overuse injuries, or strains and sprains, as people push their bodies just the slightest bit too quickly. To help combat this trend, PhysioNow has prepared a list of the best physiotherapy tips to…

What is fibromyalgia? Fibromyalgia is often described as a chronic condition where the body experiences widespread pain, stiffness, and fatigue. It can affect muscles, ligaments, tendons, and soft tissues, leading to discomfort in specific “trigger points.” These areas include the neck, back, shoulders, hips, and knees, but the pain can spread across the entire body. What causes this condition? For up to date research or more resources related to fibromyalgia, check the Fibromyalgia Association of Canada (FAC-HOME | Fibromyalgia Association Canada (FAC)) While the exact cause remains unknown, several factors are believed to contribute to the development of fibromyalgia: Genetics:…

Musculoskeletal injuries, ranging from sprains and strains to chronic conditions like tendonitis and back pain, are some of the most common reasons individuals seek medical care and/or physiotherapy treatment. Initially, they can be caused by a variety of factors, including trauma, overuse, poor posture, or aging. While conventional treatments such as physical therapy, medications, and surgery are often used to address these conditions, acupuncture has emerged as a complementary and alternative therapy. Fortunately, there is a growing body of evidence suggesting it may be effective in promoting healing, reducing pain, and improving function. Acupuncture, a cornerstone of Traditional Chinese Medicine (TCM), involves the insertion of thin needles into specific points on the body to stimulate energy flow. By targeting specific points, practitioners aim to restore balance and promote natural healing.  How does acupuncture work for musculoskeletal injuries? Acupuncture can be used on many different body areas Pain management: One of…

Both ice and heat therapy are commonly used in Physiotherapy clinics and at home for pain relief and injury recovery. Each therapy has its own mechanism of action (how it works) and advantages. Read more to find out how each therapy affects you, and which one may suit your situation more. What are the effects of ice therapy (cryotherapy)? Slows blood flow: First, the main mechanism in how cold therapy works is by constricting blood vessels (vasoconstriction). As a result, this can help reduce bleeding, bruising, and swelling after an injury Reduces inflammation: Additionally, through vasoconstriction, cold therapy minimizes the…

Rheumatoid arthritis (RA) is an inflammatory disorder that can affect multiple joints, usually on both sides simultaneously. In other words, if it affects your wrists, it would likely be both, not just one. RA is an autoimmune disorder. Essentially, a flare up is when your immune system starts to attack your own body’s tissues. Ultimately, it has systemic (body-wide) effects and can damage your skin, lungs, heart and blood vessels in some cases.  RA mainly damages the lining of your joints causing large amounts of pain and swelling that can eventually result in joint line erosion and deformities. In most…

Plantar fasciitis is one of the most common causes of heel pain. This condition is characterized by inflammation of the plantar fascia, the thick band of tissue that runs along the bottom of the foot. This tissue helps the foot absorb and disperse pressure and high impact forces through the foot. Preventing this condition will help you maintain a healthy foot and ensure you can continue living an active lifestyle. Below, we’ll explore various strategies to prevent plantar fasciitis in more detail. 1. Proper Footwear Wearing the right shoes is fundamental in preventing heel pain especially if you are participating…