As another year comes to a close, it’s time to get the most of your benefits! At PhysioNow, this is a busy time for our clinic and we encourage all of our patients to take advantage and get the care they need. If you’re like most Canadians, your extended health care benefits reset at the end of the year. Maybe you’ve told yourself you’ll book that physiotherapy session “next week,” or you’ve been meaning to replace those worn-out orthotics but keep putting it off. The truth is, those benefits are there for a reason, to help you stay healthy, pain-free,…

Now that the hottest days are behind us, running outdoors is possible again. If you’re a runner, whether casual or marathoner, your feet are your most valuable training partners. Namely, they take the full impact of every stride, supporting several times your body weight with each step. But when your feet start to ache or feel tight, it can throw off your training and may be the precursor to an injury. The good news? With a few smart habits and guidance from a physiotherapist at PhysioNow, you can keep your feet ready to go the distance. Find out how to do foot care for runners! Why does foot care for runners matter? Running is repetitive and high impact by nature. Unfortunately, repetitive tasks are where our bodies tend to struggle. Over time, even small imbalances in running gait, strength, flexibility, or footwear can build up stress on the feet and…

Preventative care is emerging in the health world as a bigger and bigger area of interest. Historically, our care system has been reactive, after the injury or illness, after someone feels pain, or after they have issues with mobility. For example, surgeries are becoming extremely common, and there is still a misconception that things like arthritis and surgery are inevitable. While it is true that in some cases, especially after traumatic accidents, surgery can be unavoidable and lifesaving, there are other considerations. To name a few, surgery can be invasive, expensive, puts burden on the health care system, and also…

Pregnancy is an exciting journey, but it can be nerve wracking as well when it comes with many changes in the body. Unfortunately, these changes usually have side effects which include nausea, discomfort, fatigue, soreness, and pain. This alongside a disruption in your normal lifestyle can be very hard to adapt to. Many will wonder whether there is anything that can help. As a result, a common question that comes up with expecting mothers is it safe to do exercises and if yes, what can I do?   The good news is that, with the right guidance, doing exercises not only…

If you’ve been searching for pain and anxiety relief, you may have come across acupuncture treatment in your search. We are pleased to announce that PhysioNow offers acupuncture services in Mississauga, Oakville, Burlington and Etobicoke. More people are turning to acupuncture to help manage pain, reduce stress, and support their overall well-being. At our physiotherapy clinic, all acupuncture treatments are provided by licensed physiotherapists so you get a blend of traditional techniques with modern, evidence-based care. Whether you’re curious about acupuncture for pain relief or wondering how it might help with anxiety, read on to find out everything you need…

When most people think about movement, the first thing that comes to mind is flexibility—how far you can stretch or reach. But there’s another equally important piece of the puzzle: mobility, and this is often the neglected one. While the two terms often get mixed up, they’re not the same thing. And understanding the difference can change the way you move and exercise. First, we’ll start by defining the two terms and how they come into play in your daily life. Next, we’ll describe general training principles for improving both, and where to find help if you’re struggling with poor…

Life feeling heavier lately? Let’s be honest—life is a lot lately. Many of us are working overtime, answering emails after hours, and trying to stay on top of everything from family responsibilities to the news cycle. Add in financial stresses, a lack of downtime, and the pressure to be constantly productive, and it’s no surprise that burnout is more common than ever. More people in Mississauga are realizing the importance of slow downing, resetting, and taking time for themselves. As health care professionals, we fully encourage prioritizing self care. That’s where massage therapy in Mississauga comes in. Specifically, Registered Massage…

Oftentimes, after a sports injury, especially if its minor, you might try for a couple days or weeks to see if it heals by itself. You may do some research online, try some exercises from a video, and take it easy for a while. Does this sound like you? Unfortunately, with this method, you may feel like you are not recovering, or your pain/injury is still stopping you from doing the activities you want. It’s frustrating, but in most of the cases, the issue is not what you’re doing but how you’re doing it. In physiotherapy, the ultimate goal is…

When we hear the word “falls,” we often connect it with an older generation.  While it is true that with increasing age the risk of falls also rises, it is a risk that can affect a person from any age group. Starting from childhood to young adulthood, from an athletic to or weekend warrior population.  At our clinic, we consider balance training an integral part of every treatment, whether it is geared towards performance improvement, prevention, or rehabilitation. No matter which age or activity level group you belong to, good balance is important to injury prevention, stability, and confidence in…

Pickleball has exploded in popularity in the last couple of years across North America, with outdoor courts and racquet clubs popping up everywhere. The appeal is obvious as a fun, competitive or casual, social sport that can accommodate all ages and fitness levels. Whether you’re previous athlete or just trying for the first time, the greatest draw of pickleball is it’s accessibility. As Physiotherapists, we have also encountered a lot more pickleball-induced injuries recently. In this blog we’ll discuss the most common ones we see and a couple of tips to help you stay injury free this summer! What are…