It can be a nagging pain, an ache, or a sharp sensation at the back of your heel. The Achilles tendon and it’s associated injuries is one of the most common running injuries, especially in men. Our Achilles is the strongest tendon in our body, giving us the ability to store and release injury during runs, jumps and all kinds of athletic activities. Due to these high amounts of forces our Achilles must undergo, it makes it prone to overuse. In this blog we’ll cover the basics from what Achilles tendonosis is, how to treat it, and training + shoe…

Plantar fasciitis is one of the most common causes of heel pain. This condition is characterized by inflammation of the plantar fascia, the thick band of tissue that runs along the bottom of the foot. This tissue helps the foot absorb and disperse pressure and high impact forces through the foot. Preventing this condition will help you maintain a healthy foot and ensure you can continue living an active lifestyle. Below, we’ll explore various strategies to prevent plantar fasciitis in more detail. 1. Proper Footwear Wearing the right shoes is fundamental in preventing heel pain especially if you are participating…

Achilles tendinopathy is a common condition that affects the Achilles tendon, which connects the calf muscles to the heel bone. This tendon plays a crucial role in walking, running, and jumping, making it essential for various physical activities, especially high intensity ones. Achilles tendinopathy can be significantly painful and uncomfortable and disrupt not only your athletic performance but daily life as well. In this blog, we’ll explore the causes, symptoms, and treatment options for Achilles tendinopathy. What Causes Achilles Tendinopathy? Diagram showing the different stages of Achilles tendon problems   Achilles tendinopathy occurs when the Achilles…