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Physio 101: How to Manage Scoliosis

May 06 | 2026
Posted by Amanda Quek

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So you’ve been diagnosed with scoliosis, what comes next? The diagnosis of scoliosis by itself does not give us much information. For example, there are many individuals living with varying degrees of scoliosis that experience little no issues, or some who happily manage their condition with the right exercises. Today, we’ll take you through a comprehensive guide on what scoliosis is, how physiotherapy helps, and what to expect. What is scoliosis? The official definition of scoliosis by is a curvature greater than 10 degrees when viewed on an x-ray. In plain speech, scoliosis occurs when there is an abnormal curve…

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Custom Knee Braces: Do I need one?

May 01 | 2026
Posted by Amanda Quek

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Custom Knee Braces are a helpful tool in many knee injuries and degenerative conditions. If you’ve been dealing with knee pain, then you know how frustrating and life altering it can be. You want to play sports, you want to take the stairs, you need to go get groceries, but all of these things are difficult because of your knees. In this blog, we’ll discuss who benefits from custom knee braces and how they differ from off the shelf braces (pre-made). What is unique about a custom knee brace? Unlike a standard brace which is made to predetermined measurements, a…

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