How do Headaches occur? There are many different types of headaches with many different causes. Many people may blame it on the weather, stress, or work, and feel like it is out of their control and that nothing can help their headaches. If this sounds like you, there is treatment available and you do not have to live with your pain. Headaches that stem from your neck or jaw are treatable through physiotherapy and can result in a decreased intensity and frequency or even stop them completely. However, migraines can also be manageable with rehab. What are headaches from the neck? Cervicogenic Headache Headaches that stem from the neck are known as cervicogenic headaches and are a type of referred pain. Referred pain means that the pain actually originates from another part of the body, and not the place where you actually feel the pain. Moreover,…

Say Goodbye and Beat knee pain with an Orthopedic Custom Knee Brace! Here at PhysioNow, we can help you recover from your knee pain faster by providing you with a Custom Knee Brace. There are many types of knee braces available for purchase. Therefore, it can be overwhelming to know which brace is best for you so does the type of knee pain. In this article, we will give you an overview of custom knee braces. Also, provide instructions on how to start the process of ordering your custom knee brace. Who can get a custom knee brace for knee pain? Custom knee braces are most used for individuals with/after: Post-operative recovery Knee instability Osteoarthritis Ligament or meniscal injuries Moreover, the brace is constructed using precise measurements taken from your leg. It is designed to only fit you. Why get a custom knee brace? Is it worth it for knee…

Gardening Injuries What has led to the increased interest in gardening?  Interest in gardening and farming has increased in North America, especially during the pandemic.  Lots of people have taken to gardening for several different reasons.  For instance, for some it is to develop a green thumb.  Meanwhile for others it is to reduce their stress level during these difficult times.  However, because gardening can be very physically demanding, it can lead to gardening injuries. Most commonly affected joints in gardening injuries Back and Sacro-iliac (SI) joint Hip and Knee joints Wrist and hand Neck and shoulder Back and SI joint injuries Examples include discogenic pain, sciatica, sprain, strain, and mechanical low back pain. Sacro-iliac strains are commonly seen conditions.  Prolonged bending or repetitive bending is a major trigger for back and SI pain.  Pain and stiffness are usually felt at the end of the day or the next day. …