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Motor Vehicle Accident: Injuries and Insurance

July 26 | 2023
Posted by Erin Mills Physiotherapy

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Motor Vehicle Accidents / MVA and physiotherapy. Motor Vehicle Accident Injuries sustained from a motor vehicle accident affect your normal function in life differently. It depends on the extent of the impact. Thus, it is very important to address any pertaining issues from the accident to your doctor. Additionally, to start rehabilitation at the earliest to decrease the impact of injury and its effects. MVA injuries can be as minor as  sprains or strains or it can be extensive that might include concussion, fractures, neurological involvement, other musculoskeletal involvements, etc. Once you are involved in an accident…

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Scoliosis: Types, Symptoms and Treatments

July 24 | 2023
Posted by Erin Mills Physiotherapy

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Scoliosis A side deviation or curvature in your spine is scoliosis. It could be in your neck, mid back and lower back. It can present in more than one area. The most common area where it develops is mid-back. Cervical and lumber spine are very common  when it comes to two curvatures. Type of scoliosis: C-shape: This is most common type, there is only one-sided curve. The most common area for C shape to develop is in the thoracic spine and also lumber spine.  In this type, scoliosis side leg could be short compared to non-scoliotic…

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Headaches? See how Physiotherapy can help you!

June 15 | 2023
Posted by Erin Mills Physiotherapy

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How do Headaches occur? There are many different types of headaches with many different causes. Many people may blame it on the weather, stress, or work, and feel like it is out of their control and that nothing can help their headaches. If this sounds like you, there is treatment available and you do not have to live with your pain. Headaches that stem from your neck or jaw are treatable through physiotherapy and can result in a decreased intensity and frequency or even stop them completely. However, migraines can also be manageable with rehab. What are headaches from the neck? Cervicogenic Headache Headaches that stem from the neck are known as cervicogenic headaches and are a type of referred pain. Referred pain means that the pain actually originates from another part of the body, and not the place where you actually feel the pain. Moreover,…

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Massage Therapy and it’s Facts!

April 03 | 2023
Posted by Erin Mills Physiotherapy

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What is Massage Therapy? Massage Therapy, provided by a Registered Massage Therapist includes manipulation of soft tissues of the body. These soft tissues may include muscles, tendons, fascia, ligaments, and connective tissue. The therapist will use a variety of different massage techniques and provide pressure to alleviate pain, discomfort, and stress. For example, some of the most popular massage therapy techniques include deep tissue massage, Swedish massage, trigger point release, and myofascial release. How was massage created? The concept of therapeutic touch and a healing touch in relation to massage therapy can be dated back in time to over 5 000 years ago. It was found to relieve pain, help to heal, reduce stress and increase relaxation.  Historically, in China, these methods were thought to fix the flow of energy throughout the body and realign the body’s natural state. However, in India, it was practiced as a sacred method of…

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Pain relief for seniors

July 26 | 2022
Posted by Erin Mills Physiotherapy

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Pain Relief from Aging It is important for seniors  to stay active to make sure they remain strong and independent through the later years of their life. Many seniors also develop joint and muscle pain as they age and staying active can really help manage these symptoms. Let us discuss about some exercises to get pain relief from aging. However, if you need to know further what are the changes happening to your bones and muscles visit this link. https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/ageing-muscles-bones-and-joints Here are some exercises that seniors can do at home to help with pain relief! Sit to Stand Sit to stand activity  Start by sitting on a firm chair.  Get up from the chair and get into a standing position without using your hands for support.  Stay standing for 2-3 seconds and then slowly lower yourself back into the chair without using your hands.  Repeat this movement…

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