Are you tired of dealing with stubborn joint or tendon pain that just will not go away? If you have been diligently doing your exercises and resting, but that nagging ache in your heel or elbow is still keeping you from your favorite activities, then shockwave therapy might help break the cycle. What is shockwave therapy? First things first, do not let the name scare you! Shockwave therapy does not involve electric shocks which is a common concern that we hear. Instead, it uses high-energy acoustic waves (sound waves) to affect the tissues. During a session, your physiotherapist applies a…

Achilles tendinopathy is a common condition that affects the Achilles tendon, which connects the calf muscles to the heel bone. This tendon plays a crucial role in walking, running, and jumping, making it essential for various physical activities, especially high intensity ones. Achilles tendinopathy can be significantly painful and uncomfortable and disrupt not only your athletic performance but daily life as well. In this blog, we’ll explore the causes, symptoms, and treatment options for Achilles tendinopathy. What Causes Achilles Tendinopathy? Diagram showing the different stages of Achilles tendon problems   Achilles tendinopathy occurs when the Achilles…