What is endometriosis?   Endometriosis is a condition where tissues which is similar to the inner lining of the uterus grows outside the uterus which can affect nearby organs including the bowel and bladder. The tissue thickens and does shed with the monthly cycle.  At times when tissues get trapped and does not exit the body it can progress to form cyst called endometriomas. At last, it results in irritation to surrounding tissues and organs forming scar tissue and adhesions. What are the symptoms? Symptoms includes, Firstly, Pelvic pain. Secondly,  Heavy periods. Infertility. Abdominal bloating. Urinary and bowel concerns. lastly,  Fatigue. However, endometriosis can be mistaken for other conditions such as Irritable bowel syndrome, Inflammatory pelvic disease. Therefore, early diagnosis will help in managing the symptoms. Treatment options available: There is no cure for endometriosis currently. Although, treatments to manage the symptoms includes, 1. Hormone therapies. 2. Over the counter…

What is Sciatica? Sciatica is a pain in the back, neck, or buttock that radiates to the leg or arm. Sciatica is also quite common and affects almost 40% of adults. It travels through the sciatic nerve, which starts in your lower back and extends to run down your leg.  A proper diagnosis that confirms and best sciatica treatment is all that you need to lead a pain-free life. Sciatica pain 10 signs which confirm the diagnosis Before knowing about sciatica treatment, one needs to understand the nature of pain. The symptoms of sciatica are as follows: – Calf pain – pain that stretches down the lower leg and back of the knee. Lower back pain running down the leg.  A pull sensation from your lower back to buttocks and thigh, that further extends from calf to the foot. A pain in your butt or leg that…

Why do you need a walking aid? Elderly man independent in walking Restricted and reduced ability to walk and perform your daily chores can impact your quality of life. Walking aids are devices designed to help people walk and can be used by individuals of any age. As a result, this improves your quality of life by making you independent and confident. Here are some reasons that will indicate you need walking aids. difficulties walking whether it’s due to pain. frequent falls or fear of falling. tiring quickly. decreased balance. difficulty putting weight on a body part, post-surgery, or any other reason. What types of walking aids are available? The categories of walking aids include crutches, canes, and walkers, and has their own pros and cons. Below are general overviews of the most common types of walking aids. crutches, often prescribed to individuals following an injury…

What is heel pain? What causes your heel pain? Heel pain could be from any reason either your inflamed plantar fascia causing plantar fasciitis or any abnormal bony growth causing heel spurs. To get in further details plantar fasciitis is an irritation and inflammation to the tissue that runs at the bottom of the foot extending from the heel to the toes, causing heel pain. It supports the arch of the foot which helps in shock absorption. On other side, heel spur is when a bony outgrowth forms on the heel, which causes heel pain while walking and standing. What are the causes of heel pain? Causes are not limited to high and low arches causing irritation to the plantar fascia with running, jogging, playing any sports, prolonged standing and walking. Also, any strain or tear to the fascia. As a result, if this condition is…

Pain Relief from Aging It is important for seniors  to stay active to make sure they remain strong and independent through the later years of their life. Many seniors also develop joint and muscle pain as they age and staying active can really help manage these symptoms. Let us discuss about some exercises to get pain relief from aging. However, if you need to know further what are the changes happening to your bones and muscles visit this link. https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/ageing-muscles-bones-and-joints Here are some exercises that seniors can do at home to help with pain relief! Sit to Stand Sit to stand activity  Start by sitting on a firm chair.  Get up from the chair and get into a standing position without using your hands for support.  Stay standing for 2-3 seconds and then slowly lower yourself back into the chair without using your hands.  Repeat this movement…