What is heel pain? What causes your heel pain? Heel pain could be from any reason either your inflamed plantar fascia causing plantar fasciitis or any abnormal bony growth causing heel spurs. To get in further details plantar fasciitis is an irritation and inflammation to the tissue that runs at the bottom of the foot extending from the heel to the toes, causing heel pain. It supports the arch of the foot which helps in shock absorption. On other side, heel spur is when a bony outgrowth forms on the heel, which causes heel pain while walking and standing. What are the causes of heel pain? Causes are not limited to high and low arches causing irritation to the plantar fascia with running, jogging, playing any sports, prolonged standing and walking. Also, any strain or tear to the fascia. As a result, if this condition is…

What is a Chronic low back pain? Although commonly used word for being in pain for a long time is ‘Chronic’, I would like to call it ‘Persistent Pain’. Because, the word Chronic seems to have a very negative connotation to it. Also,  It is a general belief that if you have ‘Chronic Pain’, you will have to live with pain forever! If you wish to get more knowledge about persistent pain, please visit this link. https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/Living-with-persistent-pain Chronic pain speedometer Case review of chronic low back pain Let us take an example here of a person who has had low back pain, for many years. They have had an X-ray and an MRI done which shows some minor degenerative changes. There is no major nerve compression. However, there may be some minor disc bulges which their family doctor mentioned is normal for the age.  As a…

Whiplash What is whiplash? When your neck is suddenly and forcefully jolted forward or backward, there is a possibility that you had a whiplash. It typically causes an intense stretch on the soft tissues around your neck, beyond the normal range of motion. As a result, there is acute pain, stiffness or tightness around your neck. Whiplash injury There are different categories of whiplash. The Quebec Classification of Whiplash Associated Disorders (WAD) classifies it as-• Grade 0: No complaints about the neck. No physical sign(s).• Grade I: Neck complaint of pain, stiffness or tenderness only. No physical sign(s).• Grade II: Neck complaint AND musculoskeletal sign(s).• Grade III: Neck complaint AND neurological sign(s).• Grade IV: Neck complaint AND fracture or dislocation. What are the causes of whiplash? Most commonly, whiplash is caused during car accidents. However, it can also be caused by other reasons like–Fall from a…

FIBROMYALGIA Fibromyalgia is a chronic condition. It is often associated with widespread symptoms including fatigue, pain and sleep disturbances.   Causes and Risk Factors It is unclear as to what causes fibromyalgia. However, there are some causes which might be increasing your risk of getting fibromyalgia: Genetics- You could be ay a higher risk for fibromyalgia if it runs in your family Stress- Emotional or physical stresses have been known to aggravate or cause this condition Age- Women have been found to be at a higher risk Symptoms of Fibromyalgia: The symptoms may vary from individual to individual but, following are some of the commonest symptoms- Fatigue- One of the commonest symptom is fatigue Pain- Pain that lasts > 3 months and widespread pain at several sites in the body Sleep disturbances-  You could have sleep disturbances or non restorative sleep (sleeping for long but not feeling rested) Reduced exercise…

IS POOR POSTURE THE CAUSE OF YOUR PAIN? Did you know that current research suggests 80% individuals will experience back pain at some time in their lives? There are several causes that can lead to back pain-degenerative changes, herniated discs, poor posture, pulled/torn muscle /ligament around the spine, kidney stones or many other pathological causes. Of all these various causes, there is one thing that can be controlled and taken care of by you-POSTURE!   WHAT EXACTLY IS A POOR POSTURE? Any position that places our spine in unnatural curves (most often a C shape) instead of the normal S shape curve is a poor posture (see picture below). S shaped curve allows for equal weight distribution as well as flexibility of the spine. Poor posture is known to affect not just the spine but also the surrounding ligaments and muscles. Prolonged poor postures lead to a lot of pressure…