Tag Archives: neck pain

neck pain, Neck pain Treatment Mississauga, Physiotherapy, Vestibular Rehabilitation, Vestibular Rehabilitation

Cervicogenic Dizziness: Can Physiotherapy Help Vertigo?

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What is cervicogenic dizziness?

Cervicogenic dizziness is a type of vertigo or imbalance that originates from dysfunction in the neck, particularly the cervical spine. Unlike inner ear (vestibular) or neurological dizziness, this form of dizziness is related to how your brain interprets signals from the muscles, joints, and nerves in your neck.

Key characteristics include:

  • A sensation of unsteadiness or disorientation
  • Dizziness triggered by neck movements or poor posture
  • Often accompanied by neck pain, stiffness, or headaches

What causes it?

People who have cervicogenic dizziness will complain about issues with their neck as well.

The upper cervical spine has rich sensory input that communicates with your brain to help control balance and spatial awareness. When there’s an injury (like whiplash), chronic poor posture (like from prolonged screen use and/or desk work), or joint dysfunction, the brain may receive conflicting signals — leading to dizziness.

Common causes include:

  • Whiplash injuries (common from motor vehicle accidents)
  • Degenerative disc disease
  • Cervical spondylosis
  • Muscle tension or strain

How does Physiotherapy help?

Physiotherapy plays a vital role in both diagnosing and treating cervicogenic dizziness. A comprehensive assessment will include a detailed history, postural evaluation, and specific tests to rule out vestibular or neurological causes.

Treatment typically includes:

1. Manual therapy

Gentle joint mobilizations and soft tissue techniques can help restore normal movement and reduce muscle tension in the neck

2. Postural retraining

Improving posture through targeted exercises and ergonomic advice can reduce strain on the cervical spine. This includes things like reducing sedentary time, taking regular breaks from desk work, or adjusting the setup of your work station.

3. Vestibular rehabilitation

In cases where the inner ear also plays a role, vestibular exercises may be incorporated to improve balance and coordination

4. Neck strengthening and mobility exercises

Gradual strengthening and stretching of the neck muscles help support proper function and reduce symptoms over time

5. Education and self-management

Understanding the condition and learning strategies to manage flare-ups empowers our patients and promotes long-term recovery and maintenance

What can I do to manage cervicogenic dizziness at home?

  • Maintain a neutral neck position, especially when using screens
  • Take frequent breaks from sitting to stretch and move
  • Use a supportive pillow that keeps your neck in alignment at night
  • Avoid quick or jerky head movements
  • Practice stress management techniques to reduce muscle tension

Looking for help with dizziness or neck pain?

Look no further than PhysioNow! Our expert Physiotherapists, Massage Therapists, and Manual Osteopaths can help you recover from your problems, whether it is a pain, injury, or other. With 10 locations across the GTA and free parking, we are the right location for you! Book with us today for your first assessment and treatment!

Motor Vehicle Accidents, neck pain, Neck pain Treatment Mississauga

Whiplash and Car Accidents: What You Should Know

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According to the Ministry of Transportation, 2023 saw a total of 49 106 drivers involved in collisions. Of these thousands, it is estimated that up to 83% of individuals will develop whiplash after a car accident. Unfortunately, this makes whiplash the most common injury developed after a car accident and something Physiotherapists see all the time in practice. If you have had a recent car accident and are experiencing neck pain, read on to find out more about whiplash.

What is Whiplash?

Whiplash injuries, also known as Whiplash Associated Disorder or WAD, is an injury of the neck’s soft tissues. The cause is due to a rapid acceleration and/or deceleration movement, exactly like a car accident. For example, some of the tissues that may be affected include the vertebral joints, discs, muscles, tendons, ligaments, and more. The whiplash movement puts a lot of force through these tissues resulting in a strain, sprain, or tear type of injury.

What does a Whiplash injury feel like?

Sometimes, the symptoms after a car accident may not manifest until a couple hours or even days later. Symptoms may last days, weeks, or even months depending on the severity. The most common signs and symptoms include

  • Difficulty with movements involving the neck
  • Difficulty checking your blind spot
  • Pain and stiffness in the neck
  • Headaches, may be worse on one side
  • Dizziness or disequilibrium
  • Difficulty finding a comfortable position to sleep or difficulty falling asleep due to neck pain

Physiotherapy Treatment for Whiplash injuries

Luckily, treatment exists after a Whiplash Injury. If your injury was sustained from a car accident, Motor Vehicle Accident Rehabilitation with Physiotherapy is the most common form of treatment afterwards. However, no matter the mechanism of injury whether it be a car accident, falls, other traumas, sports injuries or more, Physiotherapy treatment is available. This includes a comprehensive assessment with a Registered Physiotherapist and the development of a personalized treatment plan for your Whiplash injury, and other impairments you may have. Treatments that may be included are:

  • Manual therapy on the neck
  • Therapeutic exercises including stretching and strengthening
  • Retraining neck proprioception
  • Electrotherapy for pain relief
  • Cryo and heat therapy
  • Individualized back to work/sport/activity plan

Your Physiotherapist will work closely with you to treat your pain and bring you relief from your symptoms.

How do I get Physiotherapy Treatment for my Whiplash injury?

Depending on whether your source of injury was a car accident or not, there are several paths available. Anybody is welcome to come into our PhysioNow clinic and a doctor’s note is only necessary if your insurance requires it for reimbursement. It is not necessary to have insurance to have Physiotherapy treatment either, and you may choose to pay out of pocket. Please check our Fees and Financing page for more detailed information.

If you have sustained this injury due to a car accident, then after reporting your accident you should have received a claim number. In this case, your adjustor will usually provide your contact information to the clinic and we will give you a call to set up your first appointment. Additionally, you will be covered under Motor Vehicle Accident Insurance as well as any extended health benefits you may have.

If you’re ready to get started with Neck Pain Treatment and Whiplash Injury Treatment today, look for PhysioNow. We have 10 clinics across the GTA to choose from with free parking, extended hours, and private treatment rooms. Book with PhysioNow today for your first assessment and treatment!

Headaches: Neck Pain, neck pain, Neck pain Treatment Mississauga, Physiotherapy

Tension Type Headaches: How do I stop them?

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What are Tension Type Headaches?

Tension type headaches (TTH) are one of the most prevalent types of headache. Unfortunately, they affect a significant portion of the population globally. When experienced, they feel like a dull, aching, type of headache that may wrap around the head. In fact, some patients describe it feeling like a tight band is compressing their skull. Unlike migraines that have symptoms like nausea, noise or light sensitivity, and visual manifestations, tension headaches do not have additional symptoms other than pain. Overall, frequent tension headaches could decrease one’s quality of life.

What causes them?

Tension Type Headaches are heavily influenced by stress and posture. You might be more likely to have them if your job is currently very demanding and you’ve been putting in many hours.

The exact cause of tension headaches isn’t known, but it has been linked to several factors including stress, posture, anxiety, muscle tension, poor sleep and more. The headaches may be be episodic as well as chronic, depending on the amount of time it is experienced in a month. To clarify, episodic means it is experienced for <15 days in a month, and chronic means it is experiences >15 days in a month for 3 months.

How is it diagnosed?

Your health provider will ask you questions about your medical history, triggers to the headache, type of symptoms, patterns and frequency of headaches, and more. As a result, this will help them rule in or out other causes of and other types of headaches.

Additionally, TTH requires a comprehensive physical assessment of the head and neck muscles to check for areas of tenderness, muscle tension and trigger points which are commonly associated with TTH.

How are Tension Type Headaches treated?

Physical Therapy treatment of the neck can help manage pain and provide relief from persistent headaches.

Physical therapy management for TTH is a comprehensive and effective approach. Firstly, patient education is a key factor in every case. It is important for patients to learn about their condition, factors that may trigger their headaches, and strategies for managing their symptoms. Additionally, other techniques may include:

  • Myofacial release technique and other manual therapies in the cervical structures
  • Research suggests cold packs can have a positive effect on relieving pain and discomfort
  • Stretching and strengthening of cervical muscles
  • Postural correction techniques
  • Lifestyle and stress management advice

Need help?

Look for PhysioNow! Whether you are looking for relief from neck pain, stiffness, or headaches, we can help you. Our expert team of Registered Physiotherapists, Manual Osteopaths, and Registered Massage Therapists are all equipped with the skills to take care of you. Locations from Burlington, Oakville, Mississauga, and Etobicoke, book with PhysioNow today for your first assessment and treatment!

Model of the spine
General Category

Relieving Your Pinched Nerve: Physio 101

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A pinched nerve, also known as a radiculopathy, is caused by pressure on a nerve as it exits the spinal cord, potentially causing pain, discomfort, weakness, and/or changes in sensation.  Unfortunately, it can have quite detrimental effects on your daily life, hobbies, and ability to work. In this blog, we will discuss the causes, symptoms, and most importantly, how physiotherapy can help you recover from this condition.

Why does it happen?

Model of the spine

Model of the spine showing how the nerves (yellow) exit through spaces around the spinal column. The nerves may get pinched in these spaces.

A pinched nerve occurs when there is compression or pressure applied to a nerve, disrupting its normal function. This compression can happen in various areas of the body but is most common at the spine of the lower back or neck. Common causes include repetitive movements, sudden increases in activity (ex. heavy lifting), poor posture, herniated discs, and degenerative changes in the back such as stenosis or bony spurs.

It is separate from the diagnosis known as a peripheral neuropathy that involves damage to the nerve.  For example, a carpal tunnel syndrome. However, many of the symptoms between the two may overlap. In fact, a pinched nerve may turn into a neuropathy if left untreated for too long.

How do I know if I have a pinched nerve?

Primarily, nerve type pains have very specific symptoms. These usually include one, multiple, or all of the following:

  1. Pain: Sharp or dull pain that radiates along the nerve pathway. The pain is usually quite variable and may change quickly in intensity from one day to the next, or throughout the day.
  2. Sensation changes: This may be unusual sensations like pins and needles, losses of sensation, or even complete numbness in the affected areas.
  3. Muscle weakness:  Since our nerves are responsible for stimulating our muscles, you may experience reduced strength and control in the muscles connected to the affected nerve.
  4. Radiating pain: Discomfort that extends beyond the initial site of compression. In the neck, it may go down into the shoulder blade or down the arms into the fingertips. In the lower back, it may radiate down into the glutes or further down to the legs or feet.

Why does physiotherapy help?

Manual therapy is one of the treatment techniques used by physiotherapists to relieve pain and increase mobility

Physiotherapy is the first line of treatment for a pinched nerve. It is non-invasive and has shown to be an effective approach for managing pain and dysfunction from a pinched nerve. A skilled physiotherapist can create a tailored treatment plan to address the specific needs of each individual. A treatment plan may include some or all of the following:

  1. Manual Therapy: Hands-on techniques such as joint mobilization and soft tissue manipulation can help alleviate pressure on affected nerve. These techniques can help stiff areas, subsequently improving mobility and reducing pain.
  2. Exercise Prescription: Targeted exercises may include stretches or postures to help relieve pain and other symptoms. Once the pain has been controlled, strengthening the muscles near the area of the affected nerve will help minimize the risk of future reoccurrences.
  3. Posture Correction: Addressing poor posture is crucial in preventing and managing pinched nerves. Oftentimes, a certain position can be aggravating for the neck or back. A physiotherapist can assess which positions are helpful or harmful to you, and provide guidance on how to incorporate these changes into your daily life.
  4. Education: Understanding the factors contributing to pinched nerves is essential for long-term management. Your physiotherapists will help you understand the do’s and dont’s during your treatment, and the predicted timeline of your recovery.
  5. Modalities: Therapeutic modalities such as ultrasound, electrical stimulation, or heat and cold therapy may be helpful in reduce inflammation and reducing pain.

Need help? Look for PhysioNow!

Lumbar disc herniation resulting in a pinched nerve

Lumbar disc herniation resulting in a pinched nerve can be quite common, but may be treated with physiotherapy.

Pinched nerves may sound intimidating but with the right approach, they can be effectively managed. Physiotherapy offers personalized care to enhance mobility, alleviate pain, and improve overall quality of life. If you suspect a pinched nerve or have low back pain, PhysioNow is here to help! Consult with our expert team of physiotherapists with locations across the GTA. Book with PhysioNow today for your first assessment and treatment.