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When knee pain shows up, it can impact everything from walking, climbing stairs, playing sports, even just sitting comfortably. One of the most common reasons people feel that sharp or nagging pain inside the knee is a meniscus strain. The good news? Many meniscus injuries heal well with the right care and guidance. Let’s break down what the meniscus does, how strains happen, and how physiotherapy helps you get back to moving confidently. What is the meniscus? The menisci are optimally located between the 2 bones to provide support and cushioning. The meniscus is a C-shaped piece of cartilage inside…
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