Better sleep, a goal that many of strive for day after day. Unfortunately, the struggle to get a good night’s sleep may be known to many of us. Tossing and turning, waking up with a stiff neck or sore back, or feeling exhausted even after a full night in bed, sound familiar? At PhysioNow, we often see patients who come for back pain or neck pain, but once we treat the underlying physical tension, they start sleeping better too. Ultimately, that’s because your body and sleep quality are closely linked. Physiotherapy helps your body relax, realign, and recover, so you…

What’s the difference between leg extension and squats, and which ones better for you? If you find are an avid gym goer yourself, you’ve probably heard some version of this argument. When discussing leg workouts, there is much debate surrounding the importance of leg extension versus squat movement. Although both of these exercises can be performed in a gym setting, they provide different results based on how each exercise incorporates various types of movement patterns into your workout regimen.  Breaking down leg extensions vs squats Let’s begin with understanding the basis of these two exercises. Leg extensions are a targeted…

What Is Bell’s Palsy? Bell’s palsy is the most common form of facial paralysis worldwide. While the sudden onset of facial weakness can be alarming, the condition is usually temporary and, with appropriate care, highly treatable. Bell’s palsy is an acute, often temporary paralysis of the facial nerve, also known as the 7th cranial nerve. This nerve controls the muscles responsible for facial expression, including smiling, blinking, and closing the eyes. When the facial nerve becomes inflamed or compressed, it can result in: Pain or discomfort on one side of the face Sudden facial weakness or paralysis Difficulty performing everyday…

The holiday season is full of joy, but it also brings a fair share of stress. Shopping, planning, travel, and the pressure to find the perfect holiday gift. If you want to give something thoughtful, practical, and genuinely appreciated, PhysioNow has got you covered. Give the gift of a massage this season and your loved ones will thank you! Massage therapy is more than a luxury. It provides physical, mental, and emotional benefits that support well-being long after the holidays are over. Whether you’re shopping for a busy parent, an active athlete, or someone who simply needs a break, a…

When knee pain shows up, it can impact everything from walking, climbing stairs, playing sports, even just sitting comfortably. One of the most common reasons people feel that sharp or nagging pain inside the knee is a meniscus strain. The good news? Many meniscus injuries heal well with the right care and guidance. Let’s break down what the meniscus does, how strains happen, and how physiotherapy helps you get back to moving confidently. What is the meniscus? The menisci are optimally located between the 2 bones to provide support and cushioning. The meniscus is a C-shaped piece of cartilage inside…