Preventative care is emerging in the health world as a bigger and bigger area of interest. Historically, our care system has been reactive, after the injury or illness, after someone feels pain, or after they have issues with mobility. For example, surgeries are becoming extremely common, and there is still a misconception that things like arthritis and surgery are inevitable. While it is true that in some cases, especially after traumatic accidents, surgery can be unavoidable and lifesaving, there are other considerations. To name a few, surgery can be invasive, expensive, puts burden on the health care system, and also…

Most of us don’t think twice about our feet until they start to hurt. Yet our feet work harder than almost any other part of the body. Everyday, they carry our weight from the moment we get out of bed to the second we crawl back in at night. They let us walk, run, balance, jump, and absorb high forces with every step. Ultimately, it’s no wonder foot injuries are among the most common problems we see at PhysioNow. If you’re dealing with sore heels, painful arches, a sprained ankle, or more, you’re definitely not alone. Let’s take a closer…

ACL REHAB is very important for you to get back to your normal life! Injuries, even minor ones, can lead to pain, inflammation, instability and a risk of further harm. What is the anterior cruciate ligament (ACL)? The ACL is a very important ligament in your knee that prevents your tibia (shin bone) from moving too far away from your femur (thigh bone). This ligament is used extensively in all our daily movements including walking and standing. During sports, it must withstand huge amounts of forces during acceleration, deceleration, cutting, pivoting, jumping, and more! As a result, it is crucial…

Physiotherapy for kid’s sports injuries is becoming more and more relevant. Recently, we have seen that children and teenagers are becoming more active than ever. Whether it’s taking part at the level of competitive, clubs, camps, or recreational activities, most children are involved in some way. As we know, physical activities are great for their physical, mental and overall development. However, it also puts them at risk of certain injuries. As a child’s bones, muscles, and ligaments are still growing and developing, this makes them vulnerable to certain injuries that can be different from adults. Sports physiotherapy plays a vital role in helping young athletes recover fast, return to sport safely, and prevent future injuries. What are common sports injuries in children and teenagers? Concussions are traumatic head injuries are very common in contact sports, and an increasingly large body of research continues to support how serious these types of injuries…

When it comes to foot health, many people don’t know how much their feet impact the rest of their body. Sore knees, tight hips, even lower back issues can sometimes trace back to how your feet move and support you. That is why in physiotherapy, we focus on the interconnections of the body to find the source of your issue. As a result, if you’re dealing with foot pain, or pains related to your foot posture, you should try custom orthotics! Let’s break down how physiotherapists use custom orthotics as part of their treatment plans. What are custom orthotics? Think…

If you’ve been searching for pain and anxiety relief, you may have come across acupuncture treatment in your search. We are pleased to announce that PhysioNow offers acupuncture services in Mississauga, Oakville, Burlington and Etobicoke. More people are turning to acupuncture to help manage pain, reduce stress, and support their overall well-being. At our physiotherapy clinic, all acupuncture treatments are provided by licensed physiotherapists so you get a blend of traditional techniques with modern, evidence-based care. Whether you’re curious about acupuncture for pain relief or wondering how it might help with anxiety, read on to find out everything you need…

When most people think about movement, the first thing that comes to mind is flexibility—how far you can stretch or reach. But there’s another equally important piece of the puzzle: mobility, and this is often the neglected one. While the two terms often get mixed up, they’re not the same thing. And understanding the difference can change the way you move and exercise. First, we’ll start by defining the two terms and how they come into play in your daily life. Next, we’ll describe general training principles for improving both, and where to find help if you’re struggling with poor…

Back injuries are one of the most common workplace complaints, especially in jobs that involve lifting, moving, or carrying heavy objects. Prevention of back injuries and being proactive can help reduce workplace stress, missed hours, and healthcare costs. While the human spine is incredibly strong and flexible, improper lifting techniques combined with repetitive strain can lead to painful conditions. This includes muscle strains, herniated discs, or even chronic lower back pain. Why do back injuries happen during lifting? Back injuries typically occur when: You lift with poor posture (rounded back or twisted spine) The load is too heavy or awkwardly…

Oftentimes, after a sports injury, especially if its minor, you might try for a couple days or weeks to see if it heals by itself. You may do some research online, try some exercises from a video, and take it easy for a while. Does this sound like you? Unfortunately, with this method, you may feel like you are not recovering, or your pain/injury is still stopping you from doing the activities you want. It’s frustrating, but in most of the cases, the issue is not what you’re doing but how you’re doing it. In physiotherapy, the ultimate goal is…

Shoulder pain is one of the most common reasons adults over 40 seek treatment at our clinics. Whether it’s that persistent dull ache while lifting your arm, a sharp pain when reaching overhead, or stiffness when trying to sleep, shoulder pain can significantly disrupt your daily life. At our clinic, we often see patients who don’t realize how much shoulder physiotherapy can help—both to relieve pain and prevent long-term issues. Usually, people will come in for help once it starts to affect their sports and physical activity, or when they can no longer perform every day tasks like reaching a…