What is trigger finger? Trigger finger is a hand condition where the finger can get stuck in a bent position. Afterwards, it may straighten suddenly with a snap. Usually, the fingers most often affected are the ring finger and the thumb, but the condition can affect any finger. Depending on the severity, the locking and popping open of the finger may be quite painful. Why does it happen? The tendon sheathe becomes swollen and blocks movement. Trigger finger happens when the tendon that controls that finger can’t glide smoothly in the sheath that surrounds it. This may occur if part…

Anatomy of the 1st CMC Joint The 1st Carpo-meta-carpal (CMC) joint is more commonly referred to as the thumb joint. It is located at the base of the thumb between the carpal bones and the metacarpal bones. It is classified as a saddle joint, meaning it allows the thumb to move freely in many directions. As a result of this mobility, you can perform a wide variety of complicated tasks such as opening a jar, pinching an object, writing, and holding differently shape objects. What is Thumb Arthritis? Arthritis is a general condition that can affect any joint in the…

Don’t Forget About Biceps Rotator cuff injuries are a common cause of shoulder pain and dysfunction. It commonly affects athletes, manual laborers, and the general population alike. While the rotator cuff itself—the group of muscles and tendons stabilizing the shoulder joint—often takes center stage in discussions, the role of the biceps tendon in these injuries is equally significant yet frequently overlooked. This blog explores the relationship between the biceps tendon and rotator cuff injuries. It will shed light on diagnosis, treatment, and injury prevention strategies of the biceps tendon. Anatomy and Function of the Biceps Tendon The biceps muscle has…

What is Physiotherapy Taping? Physiotherapy taping, also known as athletic or kinesiology taping, is a type of therapeutic technique used for rehabilitation and for enhancing sport performance. First, strips of adhesive tape are applied to the skin with the location depending on the area of injury or the goal of the treatment. A physiotherapist can help you apply the tape and teach you how to tape yourself at home as well! Why do people receive Physiotherapy Taping? There are many benefits to using physiotherapy tape, we’ll describe some common applications of taping to help you understand why taping has become…

Athletes put their bodies to the test daily by playing the sports they love. However, high-impact athletics can take a heavy toll on your body. Practices like athletic therapy provide prevention, rehabilitation, and maintenance care to improve athletes’ physical outcomes. What is Athletic Therapy? Athletic Therapy specializes in the prevention, evaluation and management of neuromusculoskeletal injuries (muscles, bones and joints, etc.), especially sports injuries. Their focus is on athletics and physical activity to help athletes return to their sport or individuals to return to an active lifestyle. They work with individuals of all ages and abilities, from amateur and professional athletes to the…

What is turf toe? Turf toe is a type of sports injury that occurs in athletes with a lot of pushing off or changes in direction in their sport. Anatomically, turf toe is a hyperextension injury of the joint of the big toe. Essentially, the toe is forced past its normal range of motion. Unfortunately, this results in injury of the joint and tissues around it. How does it happen? The big toe is one of the most important joints for generating speed and power in our lower body. When we land on or push off from a surface, the…

Achilles tendinopathy is a common condition that affects the Achilles tendon, which connects the calf muscles to the heel bone. This tendon plays a crucial role in walking, running, and jumping, making it essential for various physical activities, especially high intensity ones. Achilles tendinopathy can be significantly painful and uncomfortable and disrupt not only your athletic performance but daily life as well. In this blog, we’ll explore the causes, symptoms, and treatment options for Achilles tendinopathy. What Causes Achilles Tendinopathy? Diagram showing the different stages of Achilles tendon problems   Achilles tendinopathy occurs when the Achilles…

So you’ve decided to be part of the 1% that completes a marathon, an incredible achievement! Training for a marathon is demanding on both your physical endurance and mental resilience. One of the most common dangers comes from experiencing a sports injury during your training. This could be overuse injuries, strains, sprains, and more. Ultimately, these can hinder your progress and even affect you on race day itself. To help you keep your body as healthy as possible, here are some essential tips to avoid sports injuries while training for a marathon: 1. Start Slow and Build Gradually Tip: Avoid…

Sports injuries are an unfortunate but common occurrence among athletes of all levels. Whether you’re a weekend warrior or a professional athlete, injuries can interrupt your training and competition plans. However, with the right approach to rehabilitation, you can get back to doing what you love with confidence. In this blog post, we’ll explore how physiotherapy plays a crucial role in managing and preventing sports injuries. Understanding Sports Injuries Before diving into how physiotherapy can help, we should understand the nature of sports injuries. Firstly, they can range from acute injuries like sprains, strains, and fractures to more chronic conditions…

What is a torn meniscus? Different types of meniscal tears, depending on location and orientation The meniscus is a C shaped fibrocartilage in our knee joints, located between the tibia and femur. Importantly, they work as shock absorbers for the knee joint. Our knees are weightbearing joints and as a result, must withstand a lot of force. On each side of our body, we have one meniscus on the inside (medial), and one on the outside (lateral). Unfortunately, the medial meniscus tear is more common torn. Especially, in individuals who play contact sports and high impact sports. How does a…