When most people think about movement, the first thing that comes to mind is flexibility—how far you can stretch or reach. But there’s another equally important piece of the puzzle: mobility, and this is often the neglected one. While the two terms often get mixed up, they’re not the same thing. And understanding the difference can change the way you move and exercise. First, we’ll start by defining the two terms and how they come into play in your daily life. Next, we’ll describe general training principles for improving both, and where to find help if you’re struggling with poor…

Oftentimes, after a sports injury, especially if its minor, you might try for a couple days or weeks to see if it heals by itself. You may do some research online, try some exercises from a video, and take it easy for a while. Does this sound like you? Unfortunately, with this method, you may feel like you are not recovering, or your pain/injury is still stopping you from doing the activities you want. It’s frustrating, but in most of the cases, the issue is not what you’re doing but how you’re doing it. In physiotherapy, the ultimate goal is…

When we hear the word “falls,” we often connect it with an older generation.  While it is true that with increasing age the risk of falls also rises, it is a risk that can affect a person from any age group. Starting from childhood to young adulthood, from an athletic to or weekend warrior population.  At our clinic, we consider balance training an integral part of every treatment, whether it is geared towards performance improvement, prevention, or rehabilitation. No matter which age or activity level group you belong to, good balance is important to injury prevention, stability, and confidence in…

Pickleball has exploded in popularity in the last couple of years across North America, with outdoor courts and racquet clubs popping up everywhere. The appeal is obvious as a fun, competitive or casual, social sport that can accommodate all ages and fitness levels. Whether you’re previous athlete or just trying for the first time, the greatest draw of pickleball is it’s accessibility. As Physiotherapists, we have also encountered a lot more pickleball-induced injuries recently. In this blog we’ll discuss the most common ones we see and a couple of tips to help you stay injury free this summer! What are…

Summer is finally here and it’s the season where people start to get a lot more active. As physiotherapists, we love to see people getting back to their sports whether its hiking, biking, running marathons, playing sports, or more! However, as people get back into the swing of things, we unfortunately see a rise in injuries around this time as well. Usually, we see a lot of overuse injuries, or strains and sprains, as people push their bodies just the slightest bit too quickly. To help combat this trend, PhysioNow has prepared a list of the best physiotherapy tips to…

What is fibromyalgia? Fibromyalgia is often described as a chronic condition where the body experiences widespread pain, stiffness, and fatigue. It can affect muscles, ligaments, tendons, and soft tissues, leading to discomfort in specific “trigger points.” These areas include the neck, back, shoulders, hips, and knees, but the pain can spread across the entire body. What causes this condition? For up to date research or more resources related to fibromyalgia, check the Fibromyalgia Association of Canada (FAC-HOME | Fibromyalgia Association Canada (FAC)) While the exact cause remains unknown, several factors are believed to contribute to the development of fibromyalgia: Genetics:…

Low back pain is one of the most common musculoskeletal complaints worldwide, affecting millions of people. Common causes may include poor posture, prolonged static or sitting times, and weak core and lower body muscles. While many people focus on core strengthening to alleviate back pain, the role of the gluteal muscles is often overlooked. Ultimately, strengthening the glutes can play a crucial role in preventing and managing low back pain. As physiotherapists, we emphasize a holistic approach that includes glute activation and strengthening exercises to support the lower back and improve overall movement patterns. What is the role of the…

Strengthening the quadriceps is crucial for minimizing the risk of knee injuries. Notably, the quadriceps (the group of muscles on the front of your thigh) play a key role in stabilizing and supporting the knee joint. As a result, regular training and maintenance of this muscle group is crucial for knee health. The following are 6 reasons why you should train your quads strength! 1. Stabilizes the knee joint The quadriceps are the primary muscles that help extend your knee (straighten your leg). They work in tandem with the hamstrings (muscles on the back of the thigh) to provide balance…

Managing diabetes effectively is a task hat requires careful attention to diet, medication, and lifestyle choices. Among these, exercise stands out as a powerful tool for improving health and controlling blood sugar levels. This blog explores the numerous advantages of exercise for individuals with diabetes and how it can improve your physical health and wellbeing. 1. Improved Blood Sugar Control One of the primary benefits of exercise for diabetes patients is its direct impact on blood sugar levels. Physical activity helps lower blood glucose through several mechanisms: Increased insulin sensitivity: Exercise enhances the body’s sensitivity to insulin, which allows cells…

So you’ve decided to be part of the 1% that completes a marathon, an incredible achievement! Training for a marathon is demanding on both your physical endurance and mental resilience. One of the most common dangers comes from experiencing a sports injury during your training. This could be overuse injuries, strains, sprains, and more. Ultimately, these can hinder your progress and even affect you on race day itself. To help you keep your body as healthy as possible, here are some essential tips to avoid sports injuries while training for a marathon: 1. Start Slow and Build Gradually Tip: Avoid…