Tag Archives: Hurontario-Eglinton PhysioNow

Applewood Physionow, Applewood Sports & Physiotherapy Ltd, Erin Mills Physionow, Erin Mills PhysioNow, Erin Mills Physiotherapy Ltd., Etobicoke Physiotherapy, Exercise, Falls Prevention, Falls Prevention, General Category, Health and Wellness, Long Branch PhysioNow Ltd., Long Branch Physiotherapy, Lorne Park PhysioNow, Lorne Park Sports & Physiotherapy Ltd., Mechanical Diagnosis and Therapy, PhysioNow, PhysioNow, Physiotherapist Etobicoke, Physiotherapist Mississauga, Physiotherapy, physiotherapy Etobicoke, Physiotherapy Etobicoke, Physiotherapy Mississauga

5 reasons you might need walking aids

Leave a comment

Why do you need a walking aid?

Quality of life

Elderly man independent in walking

Restricted and reduced ability to walk and perform your daily chores can impact your quality of life. Walking aids are devices designed to help people walk and can be used by individuals of any age. As a result, this improves your quality of life by making you independent and confident. Here are some reasons that will indicate you need walking aids.

  1. difficulties walking whether it’s due to pain.
  2. frequent falls or fear of falling.
  3. tiring quickly.
  4. decreased balance.
  5. difficulty putting weight on a body part, post-surgery, or any other reason.

What types of walking aids are available?

The categories of walking aids include crutches, canes, and walkers, and has their own pros and cons. Below are general overviews of the most common types of walking aids.

  1. crutches, often prescribed to individuals following an injury or surgery to the lower body. They are usually used on both sides of the body but can be used on just one side. The benefits of crutches include complete non-weight bearing on the injured leg, can be used on stairs, and lastly near to normal walking speed can be achieved.  However, it needs good upper body strength, cannot use for longer distances and must have a higher level of balance.

    Walking Aids

    Different types of crutches

  2. Canes are used on a single side. Helpful for individuals with minor balance issues or weakness in the legs or body. You can either get a single-point cane or 4 points which provides additional stability. But, on another side, it gives an unstable base of support.

    Types of Canes

  3. Walkers are the most stable type of walking aid. The most common are 2-wheeled walkers and rollator or 4-wheeled walkers. They are good for longer distances and more stable but cannot be used on stairs or smaller occupancies. 
  4.  

    Types of Walkers 

How to choose a walking aid?

If you think you need a walking aid but are unsure which one is best for you, a physiotherapist can help assess your needs and recommend the right one. An unfitted walking aid or improper use of one can be a safety hazard and increase the risk of a fall.

At PhysioNow, we are a qualified team of Physiotherapists that would love to help you! We do a full assessment which will include your balance, strength, and the way you walk to determine whether need of a gait aid and which one is suitable. Also, provide resources on how to acquire one. Lastly, we will also teach you how to use it in your everyday life including sitting and standing up, walking, and navigating stairs and obstacles with your aid.

Book with us today for an initial assessment and treatment at PhysioNow! Improve your Quality of Life.

Applewood Physionow, Applewood Sports & Physiotherapy Ltd, Erin Mills PhysioNow, Erin Mills Physiotherapy Ltd., Etobicoke Physiotherapy, Exercise, Foot Pain Management Mississauga, Foot Pain Treatment Mississauga, General Category, Hawk Tool, Health and Wellness, Long Branch PhysioNow Ltd., Long Branch Physiotherapy, Lorne Park PhysioNow, Lorne Park Sports & Physiotherapy Ltd., Manual Therapy, Mechanical Diagnosis and Therapy, PhysioNow, Physiotherapist Etobicoke, Physiotherapist Mississauga, Physiotherapy, physiotherapy Etobicoke, Physiotherapy Mississauga

Few things to know about your heel pain

Leave a comment

What is heel pain?

Heel pain

What causes your heel pain?

Heel pain could be from any reason either your inflamed plantar fascia causing plantar fasciitis or any abnormal bony growth causing heel spurs. To get in further details plantar fasciitis is an irritation and inflammation to the tissue that runs at the bottom of the foot extending from the heel to the toes, causing heel pain. It supports the arch of the foot which helps in shock absorption. On other side, heel spur is when a bony outgrowth forms on the heel, which causes heel pain while walking and standing.

What are the causes of heel pain?

Causes are not limited to high and low arches causing irritation to the plantar fascia with running, jogging, playing any sports, prolonged standing and walking. Also, any strain or tear to the fascia. As a result, if this condition is left untreated can lead to bony growth causing heel spurs.

5 Most common risk factors of pain

  • Improper foot wear: The foot wear without proper arch support or worn-out shoes.

    Causes of heel pain

    Improper footwears

  • Weight gain leads to changes in arches and support and affects the weight transmission and shock absorption.
  • Foot mechanics: flat feet or high arches, stiff mid foot and ankle.

    Risk factors for plantar faciitis

    Types of Arches

  • Age: commonly seen between 40 – 60 years old.
  • Occupation: commonly seen in clients with jobs that requires long standing.

What are the symptoms:

With plantar fasciitis it is like a stabbing pain felt at arch of foot and near the inner part of heel whereas pain with spurs is in the center of heel and also feels like a stabbing.

Heel spurs and plantar fascia

Location of pain

Pain is usually worse in the morning taking first few steps with plantar fasciitis. It usually gets better with walking but comes back with long hours of standing and sitting. On other hand pain with spurs gets worse as the day progresses with long hours of standing and walking. Sometimes, there could be swelling present over the heel area.

How will Physiotherapy help you with heel pain?

Your physiotherapist after a detail assessment would be able to identify the cause of the problem and give you advice on how to modify and handle the situation and life style which will help in the road to recovery. Advice would include,

Arch supports

Foot insoles for arch support

  • How to modify activities of daily living.
  • Advice on foot wear.
  • Suggestions on arch supports and custom-made orthotics, night splint.

Apart from this, treatment sessions will include:

  • Hands on techniques to release the tight plantar fascia, calf, mobilization of foot and ankle manually or with a tool.  Stretches for the tight surrounding structures.

    Techniques to release plantar fascia

    Hawk tool to release plantar fascia

  • Strengthening exercise for the supporting structures and muscles that maintain the arches and functional training
  • Kinesiotapping to relieve stress from the affected structures.

Don’t let your pain affect your quality of life and stop you from doing your activities. Book your assessment session now with qualified physiotherapists of PhysioNow. We have various locations to serve the communities in Mississauga, Oakville and Etobicoke. Contact us and get started today!

Work from home
General Category, Headaches: Neck Pain, Low back Pain, Neck pain Treatment Mississauga, Neck strain, PhysioNow, Physiotherapy, Wrist pain

Work from Home?

Leave a comment

Work from Home? Be active from home too!

With changing times , continuing  to work from home  seems very appealing. But is it really safe for your body? Excessive sitting behaviour has increased more than ever since Covid times in the comfort of your home. This increases the risk of Low back and upper back pain, wrist pain, neck pain, shoulder pain, headaches and other overuse injuries.

How many breaks do you take from your chair? Are you using a chair while you work from home?

At Physio Now it’s our mission to help you get more active and also guide you with ergonomics for Work from home.

5 simple things you could do to stay more active and maintain a good posture during your work hours:

 

1- Opt for Sit to Stand desk– this helps you switch positions and doesn’t load your joints for too long.  In addition, it also improves alertness and productivity. You can consider asking your supervisor for investing in an ergonomic chair or adjustable table. We could help the process by writing a letter for the same after assessing your injuries.

2- Put timers to stretch every hour- this will help you stay on track even if you get very busy with work, again making sure to redistribute the load on your joints thus preventing injuries.

3- Learn some basic Postural exercises from your Physiotherapist at Physio Now. This will keep you in a good posture enabling reduced tightness in your muscles

4- Keep the documents/files required for your day’s meeting around the house so as and when you need it will keep you moving.

5- Opt for a separate keyboard if you use a laptop and an ergonomic mouse- these will help prevent neck, wrist and elbow injuries.

Work from home

Sitting posture

Work from home is so much more common now because of the pandemic.  We at Physio Now are focused on Postural Assessment and Treatment. This includes stretching and strengthening exercises, endurance training for postural muscles, Manual therapy for sore muscles and stiff joints, electrotherapy for pain relief, tapping, cupping and acupuncture.

Book a consultation at PhysioNOW

If you are interested in learning about more postural tips, check out this site: https://www.spineuniverse.com/wellness/body-mechanics/heads-posture-dont-slouch

Applewood Physionow, Applewood Sports & Physiotherapy Ltd, Erin Mills PhysioNow, Erin Mills Physionow, Erin Mills Physiotherapy Ltd., Etobicoke Physiotherapy, Exercise, General Category, Headaches: Neck Pain, Health and Wellness, Hurontario-Eglinton PhysioNow, Long Branch PhysioNow Ltd., Long Branch Physiotherapy, Lorne Park PhysioNow, Lorne Park Sports & Physiotherapy Ltd., PhysioNow, Physiotherapy, Posture, Registered Physiotherapist Mississauga, Registered Physiotherapy Mississauga

Migraine Management

Leave a comment

 

What is Migraine and how does it feel?

Migraine is type of headache which radiates to jaw, eyes, one of face and neck and shoulder sometimes. It can cause throbbing and severe sensations on your one side of face including jaw and eyes and forehead. Sometimes, it is accompanied by other symptoms like pressure in back of head, pulsating sensation on face, sensitive to noise, light, nausea and vomiting. Migraine management is of utmost important from the time you start experiencing it.

migraine

Symptoms:

Migraine attacks are long lasting depending on the patient. It can vary from hours to days. Sometimes, it is severe enough to interfere in your daily life and work life.

Sign and symptoms:

  • Pressure/tension in different area of head, usually in back of the head
  • Difficulty in Concentration
  • Nausea and sometimes accompanied by fever
  • Vomiting
  • Sensitive to noise
  • Sensitive to lights
  • Flashes on face
  • Visual disturbance like blind spot or flashes of lights
  • Usually chewing disturbance when jaw is involved
  • Tingling and numbness o face
  • Mood changes
  • Diarrhea

What is Aura?

Migraine starts from some basic symptoms slowly about 15-20 minutes and then lasts for days. However. it usually involves the nervous symptoms first and one after another involves other systems like vision, jaw and teeth, shoulder and neck. Also, starts having visual disturbance like sensitive to screen, wet eye, etc.
– Lock jaw means difficulty in opening jaw
– Sleep disturbance
– Reduce range of motion in neck
– Pressure on back of head
– Ringing in ears
– Feels heavy arms and shoulder

How it starts?

Migraine usually starts with aura and then gets symptoms more severe. It usually begins with dull pain and radiates to face or head and become severe. It gets worse with physical activities. Majority of people usually has nausea, vomiting, fever and mild headache. Migraine can last from 3-5 hours to 3-4 days. It is very common to get migraine stacks once every week or 2-3 times every month.

Migraine

Causes:

There is not any specific cause for migraine. Migraine headache is one of the symptoms. However,  there are some risk factors which could impact migraine like,
– Posture
– Stressful environment
– Sleep disorder
– Desk worker
– Sex: women tend to have more episodes of migraine than men
– Family history: person who has family history of migraine, they are more prone to have migraine attacks.
– Medical conditions such as anxiety, depression, sleep disorder
– Skipping meals
– Caffeine
– Hormonal changes like menopause, menstrual cycle
– after heavy and strenuous physical activities
– change in weather
– Cervical spine derangement

Types:

Following are some common types of migraine. Most of them starts with its Aura.
Tension migraine: Person who has stiff neck and cervical spine derangement could have tension migraine. Sometimes it radiates to neck or mid back.

Menstrual Migraine: It triggers when female is having her menstrual cycle.

Vestibular migraine: Patient has ringing in ear, loss of balance, dizziness while change in positions. Also, patient feels nausea, vomiting, lethargy.

Ophthalmic migraine: In this type of migraine, mostly, accompanied with temporary loss or disturbed vision, wet eyes, concentration disturbance and sensitive to screen.

To know in details about migraines and its type visit this link https://www.webmd.com/migraines-headaches/migraines-headaches-migraines

Migraine management?

There are some researches on migraine management as its cause varies patient to patient. However, based on patient’s symptoms, Physiotherapist will recommend line of treatment. Also, Physiotherapist help you to assess your posture thoroughly and provide relevant treatment. Following are some basic advice or line of treatment for migraine:

Exercises for migraine management:

  • Firstly, posture correction: Try to sit upright and avoid forward head posture. As a result,  your brain gets enough blood supply for its functions and gets less fatigue. Also, Work on your neck and thoracic spine muscles to keep your posture upright. However, strengthening and stretching exercises for back paraspinals will help maintain proper posture. Try to avoid forward head posture and keep your neck and neutral and straight position. Try to use back support and ergonomic chair to keep your posture straight.
  • Secondly, eye exercise: Working on desktop most of the time of the day makes our eye muscles weak. Contact your physiotherapist for better assessment and figure it out which exercise will make your eyes healthier.
  • Lastly, sleeping position: Most of the episode of migraine starts since patient wakes up in the morning. One of the causes would be neck position while sleeping.
    Therefore, contact your physiotherapist for better advice on your sleeping posture and sleeping pillow.

Home-education for migraine management:

  • Most importantly, manage your screening time. IT profession and one who work on desk mostly, they have to manage their screen time and break time. Try to take few minutes break every 3-4 hours to give relaxation to your eyes and brain. Also, Keep your work station ergonomically correct which will enhance your productivity for your work.
  • Moreover, try to take 7-8 hours deep sleep. It will provide relaxation to your brain and makes it ready next day to work again with best capacity.
  • Lastly, also avoid skipping your meal. Try to have your all meals on time. Because our body needs carbohydrates on regular time for better work. Our body has set up its biological cycle to have source of energy. If you skip meals, brain starts to get tired easily and begins sign and symptoms of migraine.

In conclusion, if you have a long history of migraines, seek help of highly skilled physiotherapist at PhysioNow. Book your appointment today.

Applewood Physionow, constipation, Dyspareunia, Endometriosis Physiotherapy, Erin Mills PhysioNow, Erin Mills Physiotherapy Ltd., Etobicoke Physiotherapy, Exercise, General Category, Health and Wellness, Leakage of urine, Long Branch PhysioNow Ltd., Long Branch Physiotherapy, Lorne Park PhysioNow, Lorne Park Sports & Physiotherapy Ltd., pain with intercourse, Pelvic Health, Pelvic Health Etobicoke, Pelvic Health Physiotherapists, Pelvic Organ Prolapse, pelvic pain, PhysioNow, Physiotherapist Etobicoke, Physiotherapist Mississauga, Physiotherapy, Physiotherapy Etobicoke, physiotherapy Etobicoke, Physiotherapy Mississauga, Pregnancy Mississauga, prostate surgery, Registered Physiotherapist Mississauga, Registered Physiotherapy Mississauga, Urinary Incontinence, Vaginismus

PELVIC PAIN AND PELVIC FLOOR DYSFUNCTION

Leave a comment

PELVIC PAIN AND PELVIC FLOOR DYSFUNCTION

What is pelvic pain and pelvic floor dysfunction?

There are a number of conditions which cause pain and pelvic floor dysfunction. We have discussed a few of those conditions here today. Fortunately most of the conditions are treated with physiotherapy interventions.

Pelvic area

Pelvic pain and dysfunction

Common conditions related with internal pelvic structures:

Provoked vestibulodynia: In this your pelvic area is very sensitive to touch or pressure. You will feel pain with

  • light touch,
  • pressure,
  • inserting tampons,
  • wearing tight pants or
  • intercourse.
  • urinary urgency

Vaginismus: You feel difficulty and/or pain with vaginal penetration. This will lead to avoidance of sexual activity or internal pelvic examination.

Bladder pain syndrome: You feel pain and pressure with urge to urinate at any time. You will get an increased urge to urinate. Symptoms usually starts with bladder infection.

Dysmenorrhea: You will feel painful cramps with mensuration. It affects about 90% of the women. This could include pelvic adhesions, pelvic inflammatory disease and cervical stenosis.

pelvic pain

Pelvic pain

Conditions related to activities and damage to structures:

Dyspareunia: It is pain with sexual intercourse. Damage to the structures like:

  • episiotomy,
  • tears,
  • reduced mobility of cervix or soft tissues,
  • bladder pain,
  • overactive  muscles and
  • inflammation

Coccyx pain:  It is the pain in tail bone are with sitting, sit to stand, sexual activity, or with bowel movements. Usually caused by any trauma, inflammation or muscle imbalance.

Conditions involving neurological structures:

Pudendal Neuralgia: There is pain and numbness in the area supplied by nerve from anus to penis or clitoris. You will feel pain with sitting, fecal and urinary incontinence.  There are other underlying conditions that can restrict your pelvic mobility. This leads to compression of your pudendal nerve.

Male pelvic pain issues:

Certain conditions such as dysfunction of pelvic muscles, non-bacterial inflammation of prostate, Pudendal neuralgia, anal fissures, Coccydynia, bladder pain causes pelvic pain in male patients.

If you want more information about the conditions which cause pelvic pain visit this link https://www.onhealth.com/content/1/pelvic_pain_causes

Experiencing any of the above symptoms?

Pelvic floor therapist helps you with thorough assessment and  treatment based on the diagnosis. Educating you about the cause of the pain. Managing with home exercise program.

Pelvic health

Treatment techniques done by pelvic floor physiotherapists:

For vestibulodynia:

Physiotherapy is considered as the first line of treatment for you. Your physio will treat with tissue care, manual techniques for painful points, muscle imbalance,  relaxation techniques. You will learn to avoid wearing tight clothes and diet modification.

For Dyspareunia:

Relaxation techniques along with dilator insertion helps to relieve tension in the vaginal area. Pelvic therapist will  releases scar tissue in the vaginal area which reduces pain. Soft tissue techniques improves the mobility of the cervix and scar tissue.

Bladder pain syndrome:  Releasing the tension in pelvic floor muscles and posture correction helps to reduce your symptoms. Incontinence can be treated with pelvic floor muscle training, positioning and certain stretches of the muscles in the pelvic floor area.

Vaginismus: Treatment involves stretching of pelvic floor tissues with external and internal techniques, scar mobilization, muscle overactivity with dilators and relaxation techniques.

Dysmenorrhea: Techniques involve breaking the adhesions in the pelvic floor area and release the narrowing in the cervix.

Techniques to help to reduce your pain:

  • Relaxation techniques,
  • stretches,
  • soft tissue release

Injury with any activity:

Pudendal neuralgia: Your Physio will treat you with nerve release, stretches, and posture correction. Sensory re-education to reduce the numbness in the pudendal nerve supply.

Coccyx pain: Treatment involves pelvic floor relaxation techniques,  mobilization of coccyx. We will mobilize it internally and externally. Proper positioning with cushion, exercises to improve the mobility  helps to reduce the pain the coccyx.

Male pelvic pain: Treatment includes release of pelvic floor muscles to ease up the pain. We will treat you with stretches, positioning, mobilization, relaxation.

DON’T WAIT TO START PHYSIOTHERAPY  TREATMENT

If you notice any of the above symptoms, it’s important to consult your pelvic floor physiotherapist. You can reduce the risk of complications by taking early treatment.. Book a consultation at PhysioNOW with a Registered Physiotherapist today.

 

Applewood Physionow, Erin Mills PhysioNow, Exercise, Fracture, Fracture Rehabilitation, Fracture Treatment, Fracture Treatment Etobicoke, Fracture Treatment Mississauga, Fracture Treatment PhysioNow, General Category, Hurontario-Eglinton PhysioNow, Long Branch PhysioNow Ltd., Lorne Park PhysioNow, PhysioNow, PhysioNow Fracture Treatment

What is a fracture?

Leave a comment

If you have a fracture, it means you have broken a bone.  Fractures are common injuries and they can happen to people of all ages, from the very young to the very old.  Common areas where fractures happen include shoulder, spinal vertebrae, elbow, wrist, knees and ankle.  Majority of fractures occur with trauma to the bone – either from a fall or a blunt force.

Fracture

How do you know that you have a fracture?

Most people can usually feel that they have broken a bone because the signs and symptoms can be very obvious.  These include:

  • Swelling or bruising over a bone
  • Deformity around the injury area, such as arm or leg
  • Pain that gets worse with any movement or added pressure
  • Inability to put any weight through the joint
  • Protruding bone through the skin (in the case of open fractures)

Is it always obvious that you have a fracture?

In some cases, fractures are less obvious.  For example, some ankle fractures may look a lot like ankle sprains. The patient may not even know that it was a fracture until it shows up on an X-ray.  Similarly, fractures through the spine may feel a lot like back pain initially.  This is due to the structural make-up of the spine.  However, one of the most key features of a spinal fracture is that it occurs after some sort of trauma, most commonly a fall.  Therefore, if there is a traumatic event reported, it is important for the physiotherapist to to rule out any potential spinal fracture by doing a thorough assessment.

Are some people more prone to fractures compared to others?

Yes!  For most people, fractures happen after a traumatic event and it takes quite a bit of force to break a bone.  However, for people who have osteoporosis, fractures can happen with very minor stumbles or movements.

What is osteoporosis?  It’s a medical condition where the bones become fragile or brittle from loss of bone tissue.   Fractures associated with osteoporosis are called fragility fractures and they occur due to the weakness of the bone itself.  For a person with this medical condition, their bones can be injured with traumas that would not normally affect the average person.  If someone presents with back pain and they have had trauma, even a minor one, the therapist has to ask whether they have osteoporosis to rule out potential fragility fractures.

How are fractures diagnosed?

Whenever there is a suspicion of a fracture, X-rays are necessary to confirm the presence of the fracture.  The x-ray will also show the exact location and severity of the fracture.  However, in some cases, an X-ray may not be sensitive enough to show the fracture.   In these situations, more sensitive tests like a CT, MRI or bone scan will be better options.

Are all fractures the same?

No, fractures are not all the same.  In fact, there are 4 main classifications:

  • Displaced – the bone snaps into 2 or more parts and moves so that the two ends are not lined up straight.
  • Non-displaced – the bone breaks partly or all the way through, but the ends remain lined up
  • Closed – bone breaks but there is no puncture wound in the skin
  • Open – bone breaks through the skin

There are also 7 different types of fractures to describe the specific nature of the break:

  • Greenstick – incomplete fracture, where the broken bone is not completely separated
  • Transverse – the break is in a straight line across the bone
  • Spiral – the break spirals around the bone, common in a twisting injury
  • Oblique – the break is in a diagonal line across the bone
  • Compression – the bone is crushed, causing the broken bone to be wider or flatter in appearance
  • Comminuted – the break is in three or more pieces
  • Segmental – the same bone is fractured in two places, so there is a ‘floating’ segment of bone

Moreover, if you wish to know more about fractures and their types visit the here, https://www.webmd.comFra/a-to-z-guides/understanding-fractures-symptoms

What is the treatment for fractures?

The medical treatment for fractures depends on the type of fracture.  The fractured ends of the bone must be set in their proper place and held there for the bone to heal properly.  This process is called reduction.  Most fractures are repositioned without the need for surgery.  This is called closed reduction.  Once the bones are in proper position, the joint will be in a cast so that the bones can heal.  The length of casting is usually 6 weeks because that is how long it typically takes the fractured bones to heal.  However, there are circumstances where the period of immobilization may be either shorter or longer depending on the nature of the fracture.

In contrast, open reduction is done for fractures that are more complicated.  In these cases, the repositioning of the bones is done during surgery.  The surgeon will use screws and or plates to keep the bone fragments in proper position to allow for healing.  Just like with closed reductions, there will be a period of immobilization after open reduction surgery.  Furthermore, depending on the fracture and the needs of the patient, the hardware may either be left in permanently or taken out with another surgery once the fractured bone has completely healed.

There are however some fractures that cannot be effectively immobilized such as spinal and rib fractures.  For these types of fractures, the affected area is protected with avoiding certain activities or postures.

How long does it take for a fracture to heal?

Most uncomplicated fractures take approximately 6 weeks for the bones to heal.  Although medically, the injury would have healed, functionally there may still be a lot of limitations. For fractures that are more complicated and required surgery, the healing times may be a little longer due the surgery.  There are also some people who will heal at a slower rate because of various health conditions or medication use.

What happens after the cast is taken off?

Once the fracture itself is healed, there may still be some remaining limitations from the injury.  Because the fracture would have been immobilized for several weeks, there will a significant loss of range of motion and strength in the affected joint.  Physiotherapy is an important part of your recovery.  A Registered Physiotherapist can help you recover all your function after your fracture.  It is important to follow up with physiotherapy to make sure that you can safely return to all your previous activities.  A registered physiotherapist will assess the limitations and prescribe the necessary range of motion and  strengthening exercises and get patients back to their expected quality of life.  The physiotherapist may also use manual stretches and mobilizations to help improve your mobility.

Do not let your fracture hold you back from living your life.  Call PhysioNow today to book your appointment to see a Registered Physiotherapist!

Applewood Physionow, Erin Mills Physiotherapy Ltd., Etobicoke Physiotherapy, Frozen Shoulder, General Category, Hurontario-Eglinton PhysioNow, Long Branch PhysioNow Ltd., Lorne Park PhysioNow, PhysioNow, Physiotherapy

FROZEN SHOULDER

Leave a comment

WHY DO I HAVE SHOULDER PAIN

You haven’t done anything to hurt your shoulder. However, you may find yourself unable to move your shoulder and it may cause serious pain if you try. This is a condition known as Frozen Shoulder, and it can greatly affect your daily life.

Frozen shoulder, also known as Adhesive Capsulitis is a condition that leads to a painful loss of range of motion in the shoulder joint.

frozen shoulder

frozen shoulder

SYMPTOMS 

It causes persistent shoulder pain, inflammation and stiffness in the connective tissue of the shoulder. Therefore, the condition is known to gradually worsen over time.

These persistent symptoms can make daily tasks extremely painful and challenging.
Frozen shoulder causes the capsule surrounding the shoulder joint to contract and form scar tissue, which causes a painful restriction in range of motion. However,  without proper treatment, this shoulder condition can last for years.

Things you should do to Heal Your Frozen Shoulder

Frozen Shoulder can be caused by many different factors but it always results in pain and reduced motion.

HOW LONG SHOULD IT TAKE FOR A FROZEN SHOULDER TO HEAL?

Frozen Shoulder, on average, can take between 6 months to 2 years, to heal. If you don’t want to suffer for the next 2 years and take painkillers that really don’t help much, follow these tips:

TIPS TO HEAL 

• Pay Attention to Your Posture and Sleeping Position
If you have frozen shoulder, you are vulnerable to reduced sleep quality.
This is especially true during the first stage or the freezing stage, which is the phase when you will feel the most pain.
However, getting adequate sleep promotes healing and reduces inflammation.
To help you stay comfortable as you sleep, you can put a pillow under your affected arm, with your hand resting on your stomach.
If you tend to sleep on your side, make sure you don’t sleep on your affected shoulder. In addition, place your affected arm on a pillow across your chest as if hugging it.
When you are standing or sitting, make sure you have good posture. Keep your shoulders back and avoid slouching or slumping to help ease your pain.
• Regularly Use Your Affected Arm

WILL IT HELP TO KEEP YOUR SHOULDER IMMOBILE?

Keeping your arm and shoulder idle will not help with the healing process.  Moreover, resting these parts all the time will only worsen your condition.
One of the most common causes of a frozen shoulder is reduced or total immobility, which may be due to factors like a broken arm, stroke, recovery from surgery, or a shoulder injury. As a result, if you keep your arm and shoulder immobile, the capsule that encases the joint thickens and tightens.

EXERCISE AS THERAPY

On the other hand, if you perform gentle exercises as prescribed by your therapist, you can improve your shoulder’s strength and range of motion.

• Stretches
Keep your shoulder moving throughout the day
Stretches may help to increase flexibility, improve range of motion, and prevent injury. Some examples of stretches includes the following:
Firstly, standing arm lifts
1. Make fists with your hands and bring them in front of your hips.
2. Inhale as you lift your arms overhead so your hands come together above your head.
3. Lower your arms down to the original position.
4. Repeat 10 times.

Secondly, cross arm stretch
1. Bring your left arm across the front of your body at about chest height.
2. Support your left arm with the elbow crease of your right arm or use your right hand to hold your left arm.
3. Stretch out your shoulder and continue to face forward.
4. Hold this stretch for 30 seconds.
5. Repeat on the opposite side.

Lastly, shoulder rolls
1. Maintain good posture while standing or sitting.
2. Roll your shoulders up, back, and down.
3. Do this movement 10 times.
4. Then, roll your shoulders up, forward, and down 10 times.

PHYSIOTHERAPY AS TREATMENT

• Do Not Skip Your Physical Therapy Sessions

One of the most important aspects of your treatment plan is physical therapy.
Physiotherapist will teach you exercises that focus on stretching the joint capsule. As a result, when your condition improves, you can move on to strengthening exercises.
In conclusion, if you have a frozen shoulder, make sure you attend all physical therapy sessions to keep your progress on track.

If you would like to learn a bit more about your shoulder , this will show you  a bit more  :  https://teachmeanatomy.info/upper-limb/joints/shoulder/

DON’T WAIT TO START PHYSIOTHERAPY  TREATMENT

However, If you notice tension or tightness in your shoulders, it’s important to take steps to relieve the tension as soon as possible. As a result, early treatment can reduce the risk for complications.
In conclusion, it’s a good idea to exercise, to loosen up your shoulders even if you don’t have severe tightness. Try to bring your awareness to this area of your body throughout the day, and work on relaxing and releasing tension.
If you’re experiencing long-lasting or intense pain, Book a consultation at PhysioNOW with a Registered Physiotherapist today.

Applewood Physionow, Erin Mills PhysioNow, Hurontario-Eglinton PhysioNow, Long Branch PhysioNow Ltd., Lorne Park PhysioNow, Pelvic Health, PhysioNow

What is Pelvic Health in Men?

Leave a comment

Pelvic health in men is a topic lacking attention, recognition, and research.  More specifically, issues with the pelvic floor affect many men and can be very disruptive to their lives.  Consequently, pelvic floor physiotherapy helps us accept, understand and treat the pelvic related issues for men.

Pelvic health

Causes of pelvic health issues for men

There are several pelvic health issues for men.  For example, some of the common problems faced by men are:

Incontinence

  • 1 in 9 men are incontinent
  • Incontinence means loss of urine in small volume or dribbling by coughing, sneezing, laughing, lifting, exercise or transitional movements.
  • Risk Factors for incontinence include Obesity, Chronic illness, Medication, Smoking, Chronic straining, Radical Prostatectomy, and Prostate enlargement
  • Consequently, there are a lot of social issues related to incontinence, including:
    • Decreased self esteem
    • Depression
    • Isolation
    • Reduced social activity
    • Reduced/Disrupted physical activity

Erectile dysfunction 

  • There may be physical or psychological factors that could cause erectile dysfunction.
  • Risk factors can include Diabetes, heart conditions, tobacco use, being overweight, drug or alcohol use or any psychological conditions.

Pelvic pain syndrome 

  • Pelvic pain syndrome can include a number of different conditions.
  • More specifically, pelvic pain includes  or pressure/ throbbing in pelvis, rectum, or genitals.
  • Additionally, there may also be bowel and bladder problems.

Nocturia 

  • Waking at night multiple times for voiding.

Tight Pelvic Floor

  • The pelvic muscles around your sacrum and pelvis are like a hammock supporting your internal organs.
  • They contract for preventing dribbling and relax for urination.
  • Therefore, tightness through these muscles may interfere with their normal function.

Hypertonic Vs Hypotonic Muscles 

  • A hypertonic muscle is a muscle in too much tension, which causes pain or urgency of the bowel and bladder.
  • In contrast, hypotonic or low muscle tone may not be able to hold the pelvic structures in place and cause prolapse.
  • Additionally, there could also be a mixed presentation involving both situations.

Chronic Constipation

  • Constipation is a common cause of damage to muscles and ligaments around pelvic area.
  • Consequently, it can result in over-stretching of nerves due to prolonged and repetitive strain
  • Therefore, chronic constipation can lead to weak muscles around the pelvis.

Additionally, falls, traumas and sports can injure the pelvic floor muscles

Precautions for pelvic health issues in men 

Modifications of risk factors helps prevent and keep up the pelvic health of men.  Some of these modifications include:

  • Reduction of the strain on the pelvic floor muscles
  • Weight loss with an appropriate diet
  • Working with your doctor to manage diabetes and heart disease.
  • Limiting alcohol
  • Stopping the use of tobacco and drugs
  • Regular exercise
  • Mental health care

What is Pelvic Health Physiotherapy? 

Firstly, the Registered Physiotherapist will take a history of the symptoms and any relevant medical information.  Secondly, the therapist will examine the external and internal muscles and soft tissues related to the pelvic area.  Specifically, this helps in identifying any dysfunctions or limitations.  Finally, the Physiotherapist will then develop an individually tailored treatment plan based on the findings and diagnosis.

Physiotherapy treatment for pelvic health can include:

  • Manual Therapy like mobilization, myofascial and trigger point release
  • Exercises like stretching, strengthening, and specific posture correction and breathing exercises
  • EMS – electric muscle stimulation helping contract the weak muscles
  • Biofeedback – Helps you understand how and when to effectively activate the muscles
  • TENS to relive pain
  • Bowel and bladder tracking
  • Education
  • Self care – Avoid pushing or straining when urinating. Relaxing methods such as warm baths, stretching with yoga, and maintaining good posture helps the pelvic floor muscles.

All in all, don’t let pelvic health issues to affect your life.  Remember prevention is better than cure.  Call PhysioNow today to book your assessment!

 

Applewood Physionow, Erin Mills PhysioNow, Hurontario-Eglinton PhysioNow, Long Branch PhysioNow Ltd., Lorne Park PhysioNow, PhysioNow

Physiotherapy – 5 things to expect from your appointment

Leave a comment

There are more and more people who are using physiotherapy services to help them recover from their injuries and pain conditions.  However, there are also a lot of people who do not understand what physiotherapy can offer.  Physiotherapy plays an important role in keeping people healthy and active.

Physiotherapy

What is physiotherapy?

Physiotherapy is a health care profession that helps people regain their strength and function.  A Registered Physiotherapist will do an assessment that helps them understand the nature of the patient’s problem.  They will then develop a treatment plan.  More specifically, the treatment plan will address the limitations that is not allowing them to live out their best quality of life.  The main goals of physiotherapy is to restore, maintain and improve strength, function and movement.

What kind of symptoms can physiotherapy help treat?

  • Pain
  • Decreased range of motion
  • Weakness
  • Limited flexibility
  • Loss of function
  • Poor balance
  • Dizziness/Vertigo

What kind of injuries can physiotherapy treat?

How do you go about seeing a Registered Physiotherapist?

Most people have at least one friend or family member who has received physiotherapy for an injury.  For example, people will usually ask their friends or family for clinic recommendations.  If none are available, then most people will do a quick google search to see their options.  Once they find a clinic that appears reputable and is easily accessible, then the next step is to call the clinic and book an assessment.  A lot of first-time patients feel some anxiety about starting physiotherapy because they do not know what to expect from the appointment.

What is a physiotherapy assessment?

The assessment is an important first step in starting your physiotherapy program.  During the assessment, the patient will meet with a registered physiotherapist who will assess the patient’s condition.  What are some of the typical things to expect during a physiotherapy assessment?

1. Conversation with the physiotherapist.

The physiotherapist will ask some details about the patient’s pain or injury.  This helps the physiotherapist gain an understanding of their specific condition.  More specifically, the answers will help the physiotherapist form some potential diagnoses.  For example, some questions the physiotherapist may ask include:

  • When did the pain start?
  • Was there a specific incident that started the pain?
  • Has the pain changed since it first started?
  • Is your pain better in morning, afternoon or evening?
  • What activities or positions make the pain feel worse?
  • What activities or positions make the pain feel better?
  • Have you had this type of pain in the past?
  • Have you had any other injuries in the past?
  • What kind of work do you?
  • How is your general health?

2.  The physical assessment.

During this part of the assessment, the physiotherapist will ask the patient to do certain movements and tests.  The physiotherapist will observe what happens to their pain in response to these tests.  The type and amount of testing that is done will depend on the specific injury.  The physiotherapist may also check a patient’s strength levels, neurological signs, balance and any other tests that will help them arrive at a potential diagnosis.

3.  The patient should expect to do a fair amount of movement during the appointment and should be dressed in comfortable clothes.

Comfortable clothing, such as gym or yoga wear, is recommended for physiotherapy sessions.  For patients who have knee injuries it is suggested that they wear a pair of shorts.  Patients who are coming in for shoulder injuries, should wear a sleeveless top.  This will help give the physiotherapist better access to the injured areas so that they can see and feel what’s happening.

Physiotherapy is an active treatment program and patients should be dressed the part!

4.  The physiotherapy treatment.

Once the physiotherapist understands the patient’s condition, they can develop a treatment plan to address their limitations.  In most cases, treatment is started immediately after the assessment.  Furthermore, the exact type of treatment that the physiotherapist will provide will depend on the patient’s condition.  For example, a physiotherapy session may consist of a number of different treatments, including:

  • Education

    • The physiotherapist will help explain their assessment findings and their impression of the condition
    • Additionally, the physiotherapist will explain some of the DOs and DON’Ts to help the patient achieve their best recovery
    • They will also educate on best postures and the use of ice or heat for pain management

  • Manual therapy

    • The physiotherapist may find it beneficial to do some hands-on work for the injury
    • More specifically, manual treatment may include soft tissue releases, joint mobilizations and passive stretches

  • Exercise therapy

    • A key component of physiotherapy is helping to regain mobility and strength
    • The physiotherapist will provide exercises that will help regain any lost range of motion and strength
    • The physiotherapist will also continue to progress the exercises as the patient shows improvement with their exercise program
    • The goals of the exercise program are to improve the functional abilities of the patient and help them get back to their regular activities

  • Electrical modalities

    • A physiotherapist may use some electrical modalities to help manage pain or promote healing depending on the injury
    • Some examples of electrical modalities include Interferential Current, Ultrasound and Laser

5.  The patient should expect to be present at the clinic for at least 1 hour for their assessment.

The amount of time that it takes to complete the first visit can range anywhere between 45 mins to 1 hour.  More specifically, if the condition is very complex or the patient has a lot of movement limitations, the assessment may take longer.  The physiotherapist needs a good amount of time to do a thorough and accurate job of understanding the patient’s injury.

Once the assessment and first treatment are complete, the physiotherapist will make recommendations for future appointments.  For most patients, it is recommended that they book at least two appointments a week for 3-4 weeks and then depending on their recovery, they can start to wean off.  Some patients will have a quick recovery and may not need a lot of treatments.  Others may have more chronic or severe injuries that may need several weeks or months to improve.  The physiotherapist will make sure that the patient is receiving the amount of treatment that they need to get the fastest possibly recovery.

Physiotherapy has an important role to play in the recovery and management of a lot of conditions.  Its focus on active participation and exercise makes sure that patients maintain their function and experience a better quality of life.  Call PhysioNow today to book your physiotherapy appointment!

 

Applewood Physionow, Erin Mills PhysioNow, General Category, Hurontario-Eglinton PhysioNow, Long Branch PhysioNow Ltd., Lorne Park PhysioNow, PhysioNow

Benefits of Custom Knee Braces

Leave a comment

The custom knee braces are useful for many reasons.  The most common reasons are to correct alignment or stability of the knee.  Therefore, the brace allows people to continue to be mobile and active despite their knee injury or pain.  At PhysioNow, we have custom knee braces available from DonJoy, Breg and Ossur.  A Registered Physiotherapist with training in knee braces  will recommend and measure the brace that’s the most appropriate for the needs of the patient.

Custom Knee Brace

Types of Custom Knee Braces

There are different types of braces for different types of knee conditions.  The custom knee brace needs to be specific to the condition for it to be effective.  Some examples of the types of custom knee braces include:

Brace for ligament instabilities

The main ligaments of the knee that give the knee stability are the ACL, PCL, MCL and LCL.  These injuries occur during sports or recreational activities where there is trauma or physical contact and overstretching of the structures occurs.  These ligament braces help provide stability to the knee.  These are commonly prescribed either before or after surgery for limiting the damage to an already injured area.  These braces also help to avoid further complications from surrounding structures.

Rebound Knee brace

This brace is also known as a custom cartilage or unloader brace.  It is specially made for offloading a structure or part of the knee that is damaged.  These include the cartilage or menisci.  The purpose of these braces is to allow improved weight bearing ability and increased activity tolerance.

Osteoarthritic custom knee brace

These braces follow the same principle as mentioned above, to unload the knee, especially when walking or during weight bearing activities.  With arthritic joints, we often notice an unbalanced joint loading as the condition worsens.  The brace helps in distributing equal weight and preventing excessive loading to the opposite leg. The counterforce provided by the brace helps remove tension on the structures underneath.

What are the benefits of a custom knee brace?

  • Custom knee braces can help individuals with existing knee injuries and be beneficial in rehabilitation
  • They can help improve quality of life so you can do what you love everyday by increasing stability and reducing the pain or stress on joints and other structures
  • These braces can enhance the efficiency when bending, crouching, or lifting heavy weights by reducing joint compression and shock absorption during the movements
  • Custom knee braces can assist the athletes and improve performance with increased stability and support through the knee

Fitting & Prescription of custom knee braces

It is advisable that patients wear the knee braces directly on their skin.  However, occasionally it can cause irritation on more sensitive skin.  But wearing it directly on your skin prevents the brace from sliding, which may interfere with its effectiveness.

Fortunately, there is usually health insurance coverage for custom knee braces. However, the exact coverage varies with individual plans.  Therefore, at PhysioNow, we start with a consultation to go over your specific needs and recommend the best bracing option.  We then do the measurements for the brace and send this information to the insurance company to determine how much coverage is available.  A doctor’s prescription is usually required as well.

Don’t let your knee pain stop you from living your life.  Call PhysioNow today to set up a consultation for a knee brace!