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acupuncture, General Category, Health and Wellness, Manual Therapy, Massage Therapy, Physiotherapy, Registered Physiotherapist Mississauga, Registered Physiotherapy Mississauga, Seniors

Sciatica Treatment Missisauga

January 10,2017 Sharon Tierney Leave a comment

Sciatica Treatment Missisauga

Sciatica Treatment Mississauga is available at all of our PhysioNow Mississauga Clinics, www.physionow.ca.
Sciatica refers to back pain caused by an inflammation with the sciatic nerve. This is a large nerve that runs from the lower back down the back of each leg. When something irritates or puts pressure on the sciatic nerve, it can cause pain in the lower back that spreads to the hip, buttocks, and leg.

Sciatica

Symptoms of Sciatica

The most common symptoms of sciatica are

• lower back pain that extends through the hip and buttock and down one leg.
• The pain usually affects only one leg and may get worse when you sit, cough, or sneeze.
• The leg may also feel numb, weak, or tingly at times.
• The symptoms of sciatica tend to appear suddenly and can last for days or weeks

Causes of Sciatica

• Sciatica is caused by irritation of the root(s) of the lower lumbar and lumbosacral spine.
• Lumbar spinal stenosis (narrowing of the spinal canal in the lower back)
• Degenerative disc disease (breakdown of discs, which act as cushions between the vertebrae)
• Spondylolisthesis (a condition in which one vertebra slips forward over another one)
• Pregnancy
• Muscle spasm in the back or buttocks

Sciatica Treatment Missisauga

Sciatic Treatment Mississauga involves treatments that focus on prevention and management of injuries or disabilities. Sciatica Treatment Mississauga helps to relieve pain, promote healing, and restore function and movement.
A Physiotherapist may focus on decreasing pain with either passive or active therapy.

Passive Physical therapy includes:

• Manual therapies
• Heat/ice packs
• Electrical stimulation, including TENS units
• Ultrasound
• Acupuncture

Active Physical therapy Mississauga includes:

• Movement based activities, including stretching and range of motion exercises
• Specific strengthening exercises
• Pain relief exercises
• Low-impact aerobic conditioning

Overall, Sciatica is a very debilitating condition which can affect your activities of daily living. Sciatica Treatment Missisauga at PhysioNow Mississauga consists of treatment from excellent registered physiotherapists. These Registered Physiotherapists Mississauga can help you to overcome your sciatica problem and improve your quality of life. Call today to get started! 289-724-0448, or Check out our website www.physionow.ca/areas-of-injuries/low-back-pain-treatment.

Exercise, General Category, Health and Wellness, Manual Therapy, Pelvic Health, Registered Physiotherapy Mississauga, Seniors, Urinary Incontinence

Urinary Incontinence

October 23,2016 Sharon Tierney Leave a comment

Urinary Incontinence
Urinary incontinence is the involuntary leakage of urine. This condition is more common among women than men. An estimated 30 percent of females aged 30-60 are thought to suffer from it, compared to 1.5-5 percent of men. 3.3 million Canadians have Urinary Incontinence.
– 1 in 4 women
– 1 in 9 men
Only 1 in 12 people tell a health care worker, WHY?
– Embarrassed
– They think it is a Private Issue
– Some think it is an Inevitable part of aging….IT IS NOT!
This issue has a lot of Social Consequences like decreased self esteem.It also causes impaired emotional status, depression and isolation. It impedes social and physical activity. It has a heavy economic burden on patients, families and society (Hunskaar, 1991, Temml, 2000).

Risk Factors for Urinary Incontinence
Gynecological or urinary surgery
• Chronic Illness
• Medication
• Smoking
• Chronic straining
• Obesity
• Post menopausal (hormone changes)
• Over 40 (1 in 3)
• Pregnancy and Birth
• Multiparous: having had more than one child
• Obstetric trauma (forceps, suction, tearing)

Types of Urinary Incontinence

• Stress: This is the most common type of urinary incontinence. It is a loss of small to moderate amounts of urine with exertion – with coughing, sneezing, jumping, running, laughing, changing position etc. Often this is due to weakness of the pelvic floor muscles.
• Urge This is a loss of urine (sometimes large amounts), following an urgent need to empty the bladder. The urge can be extremely strong and impossible to ignore.
• Overflow This consists of a loss of urine due to over-filling of the bladder. This is because the bladder is unable to empty properly.
• Functional: A loss of urine due to physical problems preventing the person from reaching the washroom in time.
Mixed: A combination of stress and urge incontinence.

Physiotherapy treatments of Urinary Incontinence

The goal of Physiotherapy is to teach you to regain control of your bladder. Treatment will always involve a lot of education. Registered Physiotherapy for Pelvic Health will teach you simple measures. These Urinary Incontinence can make a big impact on your bladder control.
Pelvic Health Treatment is often focused around the pelvic floor muscles. These are considered as a basket of muscles that support organs against gravity and intra–?abdominal pressure and vaginal/rectal walls.
Other Pelvic Health techniques may include bladder retraining, postural re-education, exercises for the abdominals and other ‘core’ muscles. A home exercise program will always be an important part of your Pelvic Health treatment. Electrical stimulation with sensors is used to increase pelvic floor muscle strength in cases of marked weakness.

You can check out this link to learn more about Urinary incontinence: http://www.medicalnewstoday.com/articles/165408.php.

If you would like to learn more about Urinary Incontinence or book an appointment with one of our Pelvic Health Registered Physiotherapists, please contact PhysioNow. We can Help!!

Urinary Incontinence

Get back to your life and all the things you enjoy!

Applewood Physionow, Applewood Sports & Physiotherapy Ltd, Erin Mills PhysioNow, Erin Mills Physionow, Erin Mills Physiotherapy Ltd., Exercise, General Category, Lorne Park PhysioNow, Lorne Park Sports & Physiotherapy Ltd., Manual Therapy, Massage Therapy, Massage Therapy at Erin Mills Physiotherapy Ltd., Massage Therapy Services Mississauga, PhysioNow, Physiotherapy, Registered Massage therapist Mississauga, Registered Massage Therapy Lorne Park PhysioNow, Registered Massage therapy Mississauga, Registered Physiotherapist Mississauga, Registered Physiotherapy Mississauga, Shoulder Dislocation, Shoulder Injuries, Sports Injuries, Sports Physiotherapy, Sports Taping

Shoulder Dislocation Treatment Mississauga

September 22,2016 Sharon Tierney Leave a comment

Shoulder Dislocation Treatment Mississauga

What leads to shoulder dislocation?Shoulder Dislocation Treatment Mississauga can help!

Many people who have had a dislocated shoulder often refer back to the incident as being so sudden. All that they remember is hearing a loud click and the feeling of excruciating pain immediately after the injury. Yes! they could actually feel the shoulder as it is wrenched out of the socket. It can be a very dreadful experience!!!

That’s when you need Shoulder Dislocation Treatment Mississauga!.
Depending on the severity of injury, Shoulder Dislocation Treatment Mississauga varies. Generally, your doctor orders an X-Ray and Ultrasound to determine the extent of the injury.

Shoulder dislocation classifications:

Shoulder dislocations are classified depending on your symptoms and X-Ray findings. This helps to decide which general guidelines to follow for treating your dislocated shoulder.

Usually, a shoulder sling is provided to maintain the shoulder in a neutral position and offload your shoulder muscles. Depending on your doctor’s advice, they may want you to wear the sling for three to four weeks. Check out this website for a bit more information: Orthoinfo.

How can a Registered Physiotherapist Mississauga help to rehabilitate your shoulder?

A Registered Physiotherapist Mississauga can aid in faster recovery of your dislocated shoulder. Shoulder dislocation treatment Mississauga can get you to start using your shoulder. It will help you to get back to dressing, combing, grooming, eating, lifting objects etc.

Right after injury, Shoulder Dislocation Treatment Mississauga uses modalities such as ultrasound and a muscle stimulator. These electrical modalities bring more blood to the area (fresh oxygen and nutrients. It also calms down the inflammation in the shoulder.

Once you immobilize your shoulder in a sling, it tends to get stiff. Your shoulder muscles develop a lot of spasm and tightness due to lack of motion.

A Registered Physiotherapist Mississauga will mobilize your shoulder joint. The goal is to prevent any complications . A Registered Physiotherapist Mississauga will educate you regarding the use of a sling.

Shoulder Dislocation Prevention

The Registered Physiotherapist will also show you certain positions/activities to be avoided. We want to help you to prevent another shoulder dislocation when the tissues are healing.

Shoulder Dislocation Treatment Mississauga incorporates strengthening exercises. Typically this would include using Theraband, weight cuffs or pulleys to increase the strength in your shoulder muscles. This will help to stabilize your shoulder.

Registered Massage Therapy after Shoulder Dislocation

Registered Massage Therapy is also very helpful to reduce muscle spasm in the neck and shoulder. It reduces pain, spasm and general overall shoulder tightness.

PhysioNow has excellent Registered Physiotherapists and Registered Massage Therapists at all of our locations in Mississauga. Check us out and book an appointment today! We can Help!

Falls Prevention

June 12,2016 Sharon Tierney Leave a comment

Falls Prevention

Seniors are one of the most at risk groups of people for falls. This can be due to many different factors. Some of the most widely recognized are poor health, decreased strength, poor balance, poor vision and altered mental state. Any one of these factors can result in a fall. In most cases it’s a combination of several of these factors that puts seniors at most risk. A fall can lead to a whole range of different injuries. This includes sprains and strains. It also includes more serious injuries such as dislocations, or fractures. Falls can exacerbate pre-existing health conditions. This could lead to heart attacks or strokes from the trauma. Previous falls can also lead to substantial fear of falling. This can prevent people from venturing outside the home and being active. This in turn, can lead to a poor quality of life.

Preventing Falls

Falls prevention is a very important type of rehabilitation that can be provided by a Registered Physiotherapist. The major parts of this Registered Physiotherapy program would include: education and an exercise program. The program would work to increase overall strength and improve balance for those at risk. Education needs to bring awareness about specific risk factors and how to minimize them.

Falls Prevention

The Physiotherapist would also assess balance and look for the presence of Vertigo. In the case of poor balance, a gait aid, such as a cane or walker may be recommended. Special exercises for vertigo may be given if it is present. Footwear may also be assessed.
Lastly, the type of home, the number of stairs, the presence of area rugs and any other types of clutter would be addressed to make the home a safer place. The physiotherapist would design a specific strengthening program. This would aim to improve endurance, function and mobility. It would also work to improve balance so that an individual is less likely to fall.

All of our qualified physiotherapists at PhysioNow can provide falls prevention Physiotherapy and prevent serious injury. This can really improve the overall wellness and quality of life for seniors. Our goal for you is to keep you doing all of the things that you enjoy doing! Call today for your Falls Prevention Assessment 289-724-0448.

General Category, Health and Wellness, Manual Therapy, Physiotherapy, Shoulder Injuries, Sports Injuries, Sports Physiotherapy

Registered Physiotherapists Mississauga

January 23,2016 Sharon Tierney Leave a comment

Registered Physiotherapists Mississauga

Registered Physiotherapists Mississauga are health professionals who specialize in recovery of the body from an illness or injury to the highest level of function possible. Registered Physiotherapists Mississauga can also be called physical therapists. This means the same thing.

Registered Physiotherapists Mississauga

To become a registered physiotherapist you must attend a university and graduate with a physiotherapy degree. The degree has changed over the years. You may meet some therapists who have an occupational and physiotherapy degree. These therapists are called POTS.

Registered Physiotherapists Mississauga that graduated before the late nineties have a bachelor of science (physical therapy). After the late nineties and more recently, physiotherapist graduates are awarded with a Masters of Science. Regardless of the degree they earned, all Registered physiotherapists in Canada must pass a licensing exam. This allows them to use the term Registered Physiotherapist (RPT). Make sure when you are seeking help, you ask for a Registered Physiotherapist Mississauga.

If you are interested in becoming a Physiotherapist of Physiotherapy Assistant, check out this link.

After Physiotherapists graduate

After graduating, registered physiotherapists will choose to specialize in a certain area. All the Mississauga Registered Physiotherapists at Physionow are orthopedic therapists. This means that they are experts in examining how bones, joints and muscles work. When you arrive for an assessment, they will look at specific movement patterns and strength to determine the best possible treatment program for you. As everyone has different goals, and different injuries, each program is created individually with your needs in mind.

Some of our Mississauga Registered Physiotherapists have secondary specialities including sports, vertigo, acupuncture and sports taping. A sports therapist has extra training to maximize performance including fitness protocols, concussion treatment and nutrition. Acupuncture treatment can be very effective for certain types of injuries such as Tennis elbow, Golfers elbow or Rotator cuff pain. Sports Taping can reduce the load on injured muscles to allow proper healing. Vertigo treatment focuses on reducing dizziness and nausea caused by inner ear and eye problems.

If you have any questions or are wondering if we could help you, please feel free to call our office and ask to see one of our highly skilled Registered Physiotherapists Mississauga.