Tag Archives: PhysioNow

Direct Billing for Physiotherapy: PhysioNow FAQs

At PhysioNow, we receive many inquiries from our patients about our direct billing services. If it is your first time using your insurance and are unsure about the whole process, this article should help you out. Additionally, you are free to reach out to us for more personal questions and our team of experienced administrative staff would be more than happy to help you out.

What is direct billing?

Direct billing means that the clinic can submit the claims on your behalf to your insurance provider. Ultimately, this results in a streamlined process for our patients as you no longer have to pay at the clinic, submit the claim, and then wait for reimbursement. Instead, you are only responsible for paying the amounts, if any, not covered by your insurance plan.

Which insurances can PhysioNow bill to?

We bill to all the top extended health care providers including Sunlife, Manulife, Desjardins, Canada Life, Blue Cross, Greenshield, Johnson and more. We are able to bill to a long list of extended health care providers, which you may find here. Please note, this is not an all-inclusive list but rather the most common providers. If you do not see your provider on the list, you may call our offices and have them check for you.

How much does my plan cover?

This will be dependent on your individual plan and extended health care provider. Usually, insurance providers only release information to the insured member. Sometimes, you may have to call them or they may have provided you a login to a portal where you can check on the status of your benefits. Generally, for a health care claim, plans have a maximum coverage total within the year (ex. $1000) and a per claim maximum either as a % or a set dollar amount (ex. covers 80% or covers up to $60 of each session).

What do I need to bring to my appointment?

An example of a Manulife insurance card with necessary details for direct billing.

You will need your plan details with you in order to do direct billing at your first appointment. You may have a physical or digital insurance card with all the details that looks something like the image above that we can photocopy, or you can email to us. Then, you will proceed with the appointment and our administrative staff can bill your insurance while you’re inside. Once you’re done, our staff will be able to let you know how much your insurance covered (if you didn’t already know this information), and whether there is any co-pay to be covered by you. And that’s all! Direct billing makes the process very simple.

What if I have more than one type of coverage?

We can direct bill to multiple plans at the same time! We will submit to your primary plan first, and any outstanding balances we will submit to the secondary plan. This is true even if your benefits are from 2 different insurance providers. This is referred to as a coordination of benefits, or COB. It allows people with more than one benefits plan (whether from their own insurance, a spouse, or parent) to combine and thus, maximize their coverage.


What are the benefits of direct billing?

Now that we have been over the basic of direct billing, let’s talk about why it is important to you, and why our patients love it.

  • Convenience: It saves you the time and effort from having to navigate the claims website and submitting claims by yourself
  • Pay less upfront: You only have to pay the portion not covered by your insurance instead of paying the full amount and awaiting reimbursement
  • Predictable expenses: Knowing what your insurance covers right away can help you plan and budget for other expenses

Looking for treatment?

PhysioNow is here to help you get started. We offer direct billing for Physiotherapy and Massage Therapy so that you can get treated quickly and efficiently. Book with PhysioNow today for your first assessment and treatment!

10 Ways a Physiotherapist Can Improve Your Health

 

Our physiotherapy clinic PhysioNow has 9 locations to serve you across the GTA, from Burlington to Etobicoke

Physiotherapists can improve your health by being champions of fitness and wellness. They are experts in a wide variety of topics and can help in many different areas. The following is a list of ways your physiotherapist can improve your health!

1. Prevention

Physiotherapists work to prevent injuries and physical health issues through education and awareness. For example, they may provide guidance on proper ergonomics, posture, and exercise habits to reduce the risk of developing pain, injuries and chronic conditions.

2. Rehabilitation

Sometimes, accidents happen and injuries can’t be avoided. Physiotherapists help individuals recover from injuries, surgeries, and medical conditions. They use various techniques, therapeutic exercises, and treatments to restore physical function, mobility, and strength.

3. Pain Management

Physiotherapists help manage and alleviate pain, whether it’s caused by injuries, chronic conditions, or post-surgical discomfort. They use techniques such as manual therapy, massage, and modalities like heat/cold therapy or electrotherapy to reduce pain.

4. Functional Improvement

Physiotherapists work to improve a person’s physical abilities and functional capacity. This can include activities of daily living, sports performance, and/or mobility. For example, helping individuals regain the ability to get out of bed, climb stairs, or run. Enhancing these aspects can significantly contribute to an individual’s overall well-being.

5. Promoting Physical Activity

Physiotherapists encourage and prescribe physical activity tailored to an individual’s needs. Oftentimes, people may be scared to increase their activity levels out of fear of pain or an injury. Physiotherapists are fitness experts that can determine which exercises are safe for you to perform, and progressively increase your fitness levels. Regular exercise is essential for maintaining physical health, preventing chronic diseases, and promoting mental resilience.

6. Education

Physiotherapists educate patients about their conditions, treatment plans, and how to manage their health. They provide guidance on maintaining a healthy lifestyle and offer strategies for long-term wellness. As an example, this may include how to wear a brace properly, proper posture when lifting, safety concerns after a surgery, or using assistive devices like a cane or crutches.

There are many different types of assistive devices, a physiotherapist can help you choose one that fits your needs

7. Assisting with Chronic Conditions

Physiotherapists often work with individuals who have chronic conditions such as arthritis, diabetes, and heart disease. They help manage these conditions through advising exercise and lifestyle modifications.

8. Aging Well

Physiotherapists work with older adults to promote healthy aging. They help manage age-related physical changes like changes in bone density or muscle mass. They will help you maintain or regain your independence and mobility.

9. Sports and Fitness

Physiotherapists support athletes and active individuals in injury prevention, performance enhancement, and rehabilitation following sports-related injuries.

10.  Rehabilitation after Surgery:

Physiotherapists play a crucial role in the recovery process following surgeries. Common examples include fractures with surgical repairs, total and partial hip and knee replacements, and ACL/MCL repair. They will help you follow your surgical protocols and develop personalized rehabilitation programs to optimize healing and regain function.

Overall, the role of a physiotherapist is multifaceted and can make positive influences in many areas. With a combination of prevention, rehabilitation, education, and collaboration with other healthcare providers, your physiotherapist can help you improve your health. To get started, book with PhysioNow today for your first assessment with a Registered Physiotherapist.

 

How to Treat a Frozen Shoulder: Physio 101

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What is Frozen Shoulder?

Frozen shoulder, also called adhesive capsulitis, involves stiffness and pain in the shoulder joint. The shoulder joint is enclosed in a capsule of connective tissue. Then, frozen shoulder occurs when this capsule thickens and tightens around the shoulder joint, restricting its movement.

What does a typical case look like?

Often, signs and symptoms begin slowly, and start getting worse. Over a long period of time, symptoms get better, usually within 1 to 3 years. Additionally, having to keep a shoulder still for a long period increases the risk of developing frozen shoulder. For example, this might happen after having surgery or breaking an arm.

Treatment involves range-of-motion exercises. Sometimes, treatment involves corticosteroids and numbing medications injected into the joint. Rarely, arthroscopic surgery is needed to loosen the joint capsule so that it can move more freely.
It’s unusual for this condition r to reoccur in the same shoulder, but some people can develop it in the other shoulder, usually within five years.

What are the stages of a frozen shoulder?

Frozen shoulder typically develops slowly in three stages.

  • Freezing stage – Any movement of the shoulder causes pain, and the shoulder’s ability to move becomes limited. This stage lasts from 2 to 9 months.
  • Frozen stage – Pain might lessen during this stage. However, the shoulder becomes stiffer and using it becomes more difficult. This stage lasts from 4 to 12 months.
  • Thawing stage – The shoulder’s ability to move begins to improve. This stage lasts from 5 to 24 months. For some people, the pain worsens at night, and can disrupt sleep.

Who develops frozen shoulder?

Certain factors may increase the risk of developing frozen shoulder.

1. Age and sex: Firstly, people aged 40 years and older and women

2. Immobility or reduced mobility: Secondly, people who’ve had to keep a shoulder still (i.e in a sling, immobilized). This restricted movement can be the result of many factors, including:

  • Rotator cuff injury
  • Broken arm
  • Stroke
  • Recovery from surgery

Immobolization increases the risk of developing frozen shoulder

Periods of immobilization like above increase the risk of developing frozen shoulder. Sling is Rolyan Deluxe Shoulder Immobiliser Sling

3. Systemic diseases: Finally, people who have certain diseases appear more likely to develop frozen shoulder. As an example, this may include:

  • Diabetes
  • Overactive thyroid (hyperthyroidism)
  • Underactive thyroid (hypothyroidism)
  • Cardiovascular disease
  • Parkinson’s disease

Frozen Shoulder and Physiotherapy

Fortunately, most cases can be managed in the primary care setting. Clinicians are encouraged to start the treatment with patient education. Explaining the natural progression of the condition often helps to reduce frustration and fear.

Common conservative treatments include nonsteroidal anti-inflammatory drugs (NSAIDs), glucocorticoids given orally or as intra-articular injections, and/or physical therapy. Additionally, physical therapy has been shown to bring about pain relief and return of functional motion. Particularly, when used in combination with physical therapy, NSAIDs were proven to be more effective as compared to using NSAIDs alone.

Physiotherapy for each stage of frozen shoulder

Physical therapy and home exercises can be a first-line treatment, with consideration of the patient’s symptoms and stage of the condition.

  1. Freezing Stage: In the freezing (painful) stage, gentle stretching exercises can be done but should be kept within a short duration (1–5 seconds) and not go beyond the patient’s pain threshold.
  2. Frozen Stage: In the frozen (adhesive) stage, strengthening exercises can be added to the patient’s exercises for maintenance of muscle strength.
  3. Thawing Stage: In the thawing stage, the patient experiences a gradual return of range of motion; both stretching and strengthening exercises can increase in intensity, with a longer holding duration.

Assisted stretching and range of motion for the shoulder. Image by Freepik

What do I do if I have shoulder problems?

If you are experiencing any such above symptoms, our team of qualified physiotherapists at PhysioNow are ready to help! We will assist you and guide you through personalized treatment that will help you to improve mobility and quality of life. Book your first appointment with PhysioNow today!

Could Shockwave Therapy Solve Your Chronic Pain?

What is shockwave therapy?

Shockwave Therapy (SWT) is a modality used as treatment for a variety of musculoskeletal conditions – typically chronic (more than 3 months), such as but not limited to:

Shockwave therapy applied to a patient's heel

Patient receiving shockwave therapy on their heel. Image by pvproductions on Freepik

  • Plantar Fasciitis
  • Achilles Tendinopathy
  • Lateral Epicondylitis (Tennis Elbow)
  • Calcific Tendonitis
  • Morton’s Neuroma

Importantly, SWT can facilitate the body’s ability to regenerate new tissue and can decrease your pain by stimulating your nerves at the site of the injury.  Not only that, it encourages tissue healing by increasing circulation around injured soft tissues and stimulating cells that generate new bone and connective tissue – triggering and accelerating the body’s natural healing response. Additionally, it breaks down calcified deposits such as in the case of Calcific Tendonitis.

How does it work?

Shockwave Therapy transforms electricity into shockwaves that are transmitted into the tissue with a small device similar to an ultrasound applicator. The treatment may cause mild discomfort during the application, but the duration is kept shorter. It may last around 5-15 minutes depending on the size of the area treated and the number of areas being treated.  You may also experience some redness, soreness, and tenderness around the area afterwards. These are normal side effects and should fade quickly within a couple of days.

What are the benefits of it?

Shockwave Therapy is an FDA approved, non-surgical treatment that is non-invasive and does not require lengthy recovery periods. It provides an alternative for chronic conditions that aren’t resolved with traditional therapy, such as Plantar Fasciitis or Tennis Elbow. It can be combined with physiotherapy to help return athletes or workers back to their sport or activity faster.

On rare occasions, side effects may cause slight discomfort and may include mild bruising or swelling as the injury heals. Typical treatment is 3-6 weeks and is recommended once a week.

Physiotherapy in conjunction with SWT could include activity modifications, specific exercises and assessing contributing issues such as tightness and weakness in muscle groups.

Where can I get shockwave therapy?

If you are suffering from chronic heel or elbow pain or are curious about SWT, then consult a physiotherapist to see if the treatment is right for you. Shockwave Therapy is presently available at our Applewood location. Book with PhysioNow today for your first assessment and treatment.

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Motor Vehicle Accident: Injuries and Insurance

Motor Vehicle Accidents / MVA and physiotherapy.

motor vehicle accident

Motor Vehicle Accident

Injuries sustained from a motor vehicle accident affect your normal function in life differently. It depends on the extent of the impact. Thus, it is very important to address any pertaining issues from the accident to your doctor. Additionally, to start rehabilitation at the earliest to decrease the impact of injury and its effects.

MVA injuries can be as minor as  sprains or strains or it can be extensive that might include concussion, fractures, neurological involvement, other musculoskeletal involvements, etc.

Once you are involved in an accident and you are discharged from your preliminary care, you would contact your auto insurance company for guidance on starting physiotherapy sessions.

 

Physiotherapy sessions for a motor vehicle accident:

Once you decide to attend a physiotherapy clinic, these are the few things to do and to expect  on your first visit.

  •  Book an appointment in a clinic which you decide to proceed with.
  • Once you arrive expect to fill a few Auto insurance forms and clinic specific forms to start your assessment at the clinic.
  • You would be seeing a physiotherapist who could be your primary care provider.
  • The therapist would do a detailed assessment on your situation and would also go over your treatment plan pertaining to your injury.
  • Your treatment session would be patient specific and progressive to get back to your normal functionality.

 

Facts about your treatment plan and coverage:

Once you are in a motor vehicle accident, you are mostly covered by the auto insurance company for treatment sessions.

Your treatment coverage depends on the category that you fall into.

  • Minor injury guideline/ MIG, where your injury falls into  the category of sprains and strains and would need a shorter duration of recovery and treatment sessions. Your treatment sessions could extent up to 4 months or as needed. Reassessments are done as needed to see your progress and to plan further with your sessions.
  • Out of Minor injury guideline, where your injury is more extensive or catastrophic. Where the duration of recovery is longer and so the treatment allotment is longer when compared to MIG.
  • Any multidisciplinary approach needed would be advised and would be recommended to your insurance company for further proceedings.

 

Commonly seen injuries after a motor vehicle accident:

motor vehicle accident

Motor Vehicle Accident Whiplash

  • Whiplash injury to the neck: which can include one or more of the symptoms ; pain, stiffness, swelling, muscle spasm, headaches, tingling /numbness into the hands, weakness, difficulty sleeping.
  • Low back Sprain/ strain or disc related symptoms which includes, pain, stiffness, tingling and numbness into the leg, disturbed sleep.
  • Shoulder, elbow, wrist, hip, knee, ankle sprain/ strain.
  • Seatbelt or airbag related pains in the chest area and abdominal area.
  • Fractures.
  • Concussion symptoms which might include dizziness, headaches, light and noise sensitivity, blurred vision, nausea, issues with concentration, imbalance, weakness, slurred speech, anxiety, depression, etc.
  • Vestibular symptoms with symptoms such as dizziness, nausea, vomiting, difficulty with positional changes, sense of imbalance, etc.

 

Treatment sessions:

 These are patient specific.

  • Electrical modalities such as IFC, TENS, Ultrasound, LASER, heat or cold packs for pain relief and decreasing muscle spasm, and to improve circulation to the area.
  • Manual therapy which includes soft tissue techniques, joint mobilization, joint traction. Muscle energy techniques to reduce pain, improve function in the joint.
  • Exercises for improving mobility, strength, and also function.
  • Braces and splints for immobilization as needed.
  • Post concussion therapy focusing on your symptoms and additionally presentation, which is provided by a physiotherapist trained in concussion therapy.
  • Vestibular rehabilitation services provided by a physiotherapist specifically trained in vestibular rehab.

Need some help?

Your assessment session would ideally be an hour and treatment sessions would be 45 min to an hour in our clinic.  Here at PhysioNow, we have many highly knowledgeable physiotherapists that can assist you with your injuries. If you think physiotherapy may help with an injury from an MVA, book with PhysioNow today for your first assessment and treatment!

Scoliosis: Types, Symptoms and Treatments

Scoliosis

Scoliosis

A side deviation or curvature in your spine is scoliosis. It could be in your neck, mid back and lower back. It can present in more than one area.

The most common area where it develops is mid-back. Cervical and lumber spine are very common  when it comes to two curvatures.

Type of scoliosis:

  • C-shape: This is most common type, there is only one-sided curve. The most common area for C shape to develop is in the thoracic spine and also lumber spine.  In this type, scoliosis side leg could be short compared to non-scoliotic side. Sometimes, there are  changes in the scapular level. Scoliotic side scapula will be lower than non-scoliotic side.
  • S- shape: In this type, two curvatures are present in the spine. One curvature is the primary scoliosis and the other curvature develops in compensation of the primary curvature. In this type, the scoliotic sided leg is short and the scapular level is higher than the non-scoliotic side. S-shape will bring other complications such as respiratory issues, cardiovascular issues, etc.

'S' Shaped curve and 'C' Shaped Curve

‘S’ Shaped curve and ‘C’ Shaped Curve

Causes of scoliosis:

Usually, the cause of scoliosis is unknown. However, following are a few possible causes mentioned:

  1. Poor Posture habits: People who have habits of not following ergonomics pattern of posture are at risk. One who has the habit of leaning and sitting mostly on their right or left, are also at risk.
  2. Carrying heavy stuff on back: People who have to deal with the delivery of heavy packets and lifting heavy objects are at risk.
  3. Family history: Sometimes, scoliosis runs in family. There are higher chances in these cases.
  4. Congenital limb length discrepancy: Congenital limb length discrepancy needs immediate correction otherwise; it will lead to scoliosis.
  5. Neurological disorder: Neurological disorders like cerebral palsy, multiple sclerosis, Down Syndrome which are progressive diseases have muscular imbalance.

 

Signs and symptoms:

  • Limb length discrepancy
  • Visible deviation of spine to one direction
  • Uneven shoulder and pelvis height
  • In anterior view, one sided rib is popping out.
  • Chronic neck and also lower back pain
  • Breathing difficulties in severe cases
  • Recurrent lung conditions like pneumonia, atelectasis, etc.
  • Pain and numbness
  • Fatigue due to muscle imbalance

 

Assessment of scoliosis:

Imaging: X-ray is the gold standard or MRI.

Physiotherapy Assessment:  assess in posterior view which means back view with open back.

  • Therapist will look for visible prominent border of scapula.
  • with bending forward the scapular border will be seen as well as deviation .
  • When leaning backward , a visible S shape or C shape will be seen.

 

Risk factors of scoliosis:

Scoliosis is bony disorientation which is irreversible. The best management is prevention. However, if it not managed well enough , it can lead to many complications.

  1. Lung disorders: Specially, thoracic spine scoliosis has a chance to affect the respiratory system as it disturbs the alignment of the rib cage. Deep breathing becomes limited or difficult and that is why the lower portion of the lungs get less air. As a result of this,  atelectasis develops in some areas of the lung.
  2. Limb length discrepancy: Lumber scoliosis has a major effect on pelvis alignment. As scoliosis is irreversible, it leads to permanent muscular imbalance. Thus, there is limb length discrepancy.
  3. Scapular winging: Thoracic scoliosis has drastic effect on scapular orientation.  The scapula takes part in shoulder movement. Indirectly, mid back, scapula and the shoulder joint are all affected because of spinal curvature.
  4. Herniated disc in spine: Lumber spine scoliosis has a higher chance to develop a herniated disc. Therefore, you may develop pain in the lower back and down the leg  into the thigh, knee or ankle. Please seek immediate attention in this case.

 

Management of scoliosis:

 Scoliosis is a irreversible bony deformity.

  1. Posture: Contact your physiotherapist for a better understanding for well maintained posture at work and home.  Correction in pelvis alignment will help in preventing it from getting worse.
  2. Deep breathing exercise: Deep breathing exercise will help in maintaining lung function. Additionally, with breathing exercises, chest mobility exercises will help in maintaining flexibility in the spine and avoid lung conditions like pneumonia, atelectasis, etc.
  3. Spinal mobility exercises: Contact your physiotherapist for proper exercises. Your Physiotherapist can better assess scoliosis and based on that provide spinal mobility exercises to stop it from getting worse.
  4. Orthotics: orthotics adjust leg length discrepancy from scoliosis.
  5. Education: Finally, a physician or physiotherapist can help you to better assess and understand this condition.

 

Need some help?

Your concerns are best managed by a health care professional. Here at PhysioNow, we have many highly knowledgeable physiotherapists that can assist you with your issue. If you think you may have scoliosis or are diagnosed with it, book with PhysioNow today for your first assessment and treatment!

Chronic Ankle Instability Could Cause Your Ankle Not To Heal

Chronic Ankle Instability

Chronic Ankle Instability

Ankle sprains are one of the most common injuries. Rest, ice, compression and elevation, or the RICE rule, are the go-tos for ankle sprains. In most cases, the ankle will heal between 4-12 weeks. Many people will allow the ankle to heal on its own but a failure to seek treatment and physical rehabilitation for the ankle after just one injury is enough to leave it weaker and more vulnerable to future sprains. Which in turn could result in chronic ankle instability.

What causes ankle instability?

After an ankle injury, there is damage to the ligaments, tendons, and potentially even the ankle joint itself. Ligaments function to limit the normal movement in the ankle, and once they are injured, they may get lax (stretched out). Resulting in the ankle being more unstable. Additionally, the injury results in a loss of strength in the muscles that control the ankle movement, further increasing the instability of the ankle. Finally, it also results in a loss of sensory receptors in the ankle that communicate to our brain where our ankle is in space. This decreased sensation makes it harder to balance and control the ankle which contributes to the ankle instability.

How do I know if I have chronic ankle instability?

Questions to ask yourself include:

  • Does my ankle ever give out?
  • Do I avoid walking on uneven surfaces out of fear of falling?
  • Do I feel like I can’t “trust” the ankle?
  • Do I try to avoid putting all my weight onto one ankle?

If you said yes to these questions and you have had a severe ankle injury or a history of multiple ankle sprains, you may have chronic ankle instability.

Is it permanent?

Chronic ankle instability is not permanent it can improve with the help of a physical therapist and individualize exercise plan. An untreated ankle injury may be chronic when it is not given sufficient time to heal and is constantly being reaggravated. Thus, the first step to treatment will be a proper rehabilitation program with a health professional.

Who treats ankle instability?

Physical therapists are the first step in conservative management of chronic ankle instability. Your physical therapist will perform an assessment on your ankle range of motion, strength, and balance and will assess for any laxity, or more movement than is normal, within the ankle and ankle ligaments.

After an ankle injury, there is a loss in strength and proprioception (awareness of the position of the body in space). So exercises are given to re-strengthen the muscles, increase ankle stability, balance, and retrain the body awareness of the ankle. Furthermore, a brace and/or taping is recommended to support the stabilization of the ankle, especially for individuals who engage in high-risk activities like sports.

Chronic Ankle Instability

Chronic Ankle Instability Brace and Tapping

Chronic Ankle Instability Exercises

Chronic Ankle Instability Exercises

However, not all injuries are capable of recovering with conservative management. Thus, in very severe cases, surgery may be an option to repair the injured ligaments and give the ankle stability.

What happens if its goes untreated?

Without treatment, an individual will continue to have difficulties balancing, walking on uneven terrain, and putting weight onto the ankle. Subsequently, the instability may worsen over time and will have a much greater risk of reoccurring injuries to the ankle. Thus making it more challenging to recover from these injuries. Additionally, it can result in damage to the bones and cartilage within the ankle joint as the muscles weaken and fail to support the joint.  Therefore, to avoid severe injury it is highly recommended that individuals seek expert treatment.

If you are having stability problems with your ankle, book with PhysioNow today for an initial assessment and treatment. We have many capable physical therapists that will be able to help your ankle recover!

Trigger Finger

Trigger Finger? What can you do about it?

Trigger finger? What to do

Trigger Finger

Trigger Finger

Lately you’ve noticed that your finger seems to be clicking, and maybe it also catches or locks into a bent position. Sometimes you may need to use your other hand to help you “unlock” your finger. What is this? We call this condition trigger finger.

Your  finger locks in a flexed position. The position it locks in  resembles the position of a finger when it is pulling a trigger.

If you have trigger finger, you may also have:

  • Stiffness and swelling, especially in the mornings.
  • Painful or painless clicking, catching, locking into the bent position then popping straight.
  • Loss of full range of motion of the fingers into flexion and extension (bent and straight).
  • Nodule is felt with other hand.
  • Pain that radiates to the tip of the finger and/or into the palm.

Why does Trigger Finger happen?

An exact cause is unknown, it develops spontaneously or consequently to another disease, repetitive hand movements during a job, or recent trauma to the hand.

The condition occurs due to inflammation and narrowing in the “pulley” system in the hand. As seen in the image below, the tendons of our muscles must pass through a band of tissue in order to control the fingers. The tendon normally glides through this tunnel without issue but the tissue of the tunnel can thicken and narrow, combined with enlargement of or nodules developing in the tendon itself, resulting in impaired movement and the tissues blocking each other.

Trigger Finger Nodule and Tendon

How to treat trigger finger?

The first line of recommended treatment for any condition is conservative care. A physiotherapist can help you recover your hand function and quality of movement. These treatments
may include:

  • Soft tissue techniques, joint mobilizations, and stretches to try and increase the mobility in the
    area.
  • Modalities like ice, paraffin wax, and electrical stimulation to help with pain, inflammation, and swelling.
  • A home exercise program that focuses on increasing range of motion, strength, and gliding of the tendons
  • Education on wearing a splint (as shown below) which blocks the finger from moving excessively, allowing you to go about your daily life without aggravating the condition. Wear this between 6-10 weeks and your physiotherapist may ask you to wear them at night, during work, or as much as possible during the day.

What options do you have for treatment?

In some cases, this condition may be persistent and medical management with your primary provider. For example, options
may  include corticosteroid injections to reduce inflammation and the frequency of the finger locking. Unfortunately, patients may require further intervention when conservative treatment fails, in which case a surgical release of the finger may be indicated. When combined with physical therapy after the surgery, there is usually a rapid and significant improvement in function at relatively low risk. However, there are always increased risks to surgical procedures compared to conservative treatment and where possible, trigger finger should always be treated with non-surgical strategies first and surgery as last resort.

Need some help?

Let us  manage your trigger finger. Here at PhysioNow, we have many highly knowledgeable physiotherapists that can assist you with your issue. If you think you  have trigger finger or have been diagnosed with it, book with PhysioNow today for your first assessment and treatment!

Headaches? See how Physiotherapy can help you!

How do Headaches occur?

There are many different types of headaches with many different causes. Many people may blame it on the weather, stress, or work, and feel like it is out of their control and that nothing can help their headaches. If this sounds like you, there is treatment available and you do not have to live with your pain. Headaches that stem from your neck or jaw are treatable through physiotherapy and can result in a decreased intensity and frequency or even stop them completely. However, migraines can also be manageable with rehab.

What are headaches from the neck?

Cervicogenic Headache

Headaches that stem from the neck are known as cervicogenic headaches and are a type of referred pain. Referred pain means that the pain actually originates from another part of the body, and not the place where you actually feel the pain. Moreover, the head pain is actually coming from problems in the tissues and/or joints in the neck.

Common symptoms of cervicogenic headaches include:

  • Firstly, one-sided headaches
  • Second, neck stiffness
  • Decreased motion in the neck
  • Radiating pain to the eyes, shoulder, or arms
  • Lastly, they are triggered by certain neck positions or movements

What are headaches from the jaw?

TMJ Pain HeadacheHeadaches stemming from the jaw result from dysfunction in the jaw joint, anatomically known as the temporomandibular joint (TMJ). This joint connects your lower jaw to the skull and is used in actions such as talking and chewing as it allows the opening and closing of the mouth. Therefore, headaches are one of the common symptoms of jaw dysfunction. Though they are lesser known, it is commonly missed as a source.

Common symptoms of TMJ dysfunction include:

  • Clicking on the jaw
  • Pain or tenderness with jaw movements (biting, talking, chewing, etc)
  • Headaches, especially in the morning (due to grinding and clenching of the jaw during the night)
  • Also, neck stiffness

How can physiotherapy help?

Your physiotherapist will provide a comprehensive assessment of your neck and jaw to determine a specific treatment plan for you. The evaluation may include observing your resting posture, and the way your jaw and neck move. Also,  how much movement is available in your jaw and neck, and more.

Your treatment plan may include strengthening weak muscles, correcting posture and faulty movement patterns, stretching and mobility exercises, manual therapy techniques like soft tissue massage and joint mobilizations to reduce pain and increase range of motion. They may use modalities like heat, electrotherapy and acupuncture as well depending on your condition and goals of treatment. Your physiotherapist will work closely with you to develop an individualized plan of treatment including a home exercise program, and education on self-management of your condition at home.  They can also inform you and help you get in contact with other healthcare practitioners that may need to be involved in your care.

If you are experiencing persistent headaches, book with PhysioNow today for your first assessment and treatment!

Say Goodbye to Knee Pain with Orthopedic Custom Knee Brace!

Say Goodbye and Beat knee pain with an Orthopedic Custom Knee Brace!

Here at PhysioNow, we can help you recover from your knee pain faster by providing you with a Custom Knee Brace. There are many types of knee braces available for purchase. Therefore, it can be overwhelming to know which brace is best for you so does the type of knee pain. In this article, we will give you an overview of custom knee braces. Also, provide instructions on how to start the process of ordering your custom knee brace.

Who can get a custom knee brace for knee pain?

Custom knee braces are most used for individuals with/after:

  • Post-operative recovery
  • Knee instability
  • Osteoarthritis
  • Ligament or meniscal injuries

Moreover, the brace is constructed using precise measurements taken from your leg. It is designed to only fit you.

Why get a custom knee brace? Is it worth it for knee pain?

Many patients have found that bracing has returned them to a level of function that they were previously thought to be unattainable after their injury. Some of the benefits of a custom knee brace include:

  • Firstly, get you back to doing the activities you love.
  • Second, reduce pain and increase the function of the knee.
  • Support and prevent further injury while you await imaging, surgery, or after surgery.
  • Individualized to your needs and level of activity ex. Lifestyle vs performance braces.
  • Ideal for long-term use.
  • Lastly, lightweight and can fit underpants for a subtle look.

What types of custom knee braces are there?

The most common type of custom-made knee brace is a rigid knee brace. They are usually made of metal, with a hinge to allow the knee to bend, and are the most supportive type of brace.

They are designed for individuals who need moderate-maximum support. The conditions that require a rigid custom knee brace include moderate to severe osteoarthritis, and athletes that need more support after an injury. Also, pre and post-surgical repair of ACL, MCL, PCL ligaments, or menisci.

Moreover, under the umbrella of rigid knee braces, there are unloader braces for osteoarthritis. These braces provide more support to the painful, arthritic side of the knee to offload it. This can preserve the joint space while reducing knee pain and increasing knee function.

Another category of rigid knee braces is ligament braces for ACL, MCL/LCL, and PCL injuries, including pre and post-surgical repair. These provide knee support to the sides of the knee to prevent any unnatural twisting or movements. However, our PhysioNow team of physiotherapists will be able to determine which brace is best suited to your goals and lifestyle.

How can I get a custom knee brace?

Follow these simple steps below to get one.

  1. Contact us at PhysioNow to book an appointment time for a custom knee brace assessment.
  2. On the day of your appointment, your PhysioNow Brace Specialist will perform a series of tests and ask you questions to determine which type of brace is right for you.
  3. Make sure you tell your Physiotherapist what activities you are currently doing, and any activities that you would like to get back to doing (ex. Golf, running, walking)
  4. Your PhysioNow Brace Specialist will measure and take recordings of your knee, and discuss any considerations like the desired weight of the brace, special features (ex. Straps and clips), materials, colors, etc
  5. Lastly, we will be able to make inquiries to determine whether your custom knee brace can be covered by extended health care coverage. Care plans that include physiotherapy service coverage will usually have coverage for a custom knee brace as well. This process requires a physician’s note, but our clinic will be able to walk you through the process and provide you with the documentation needed to send to your insurance company for inquiry.

Once ordered, delivery will normally take around 7 business days but can be expedited upon request. We will ensure that the brace fits properly and can make adjustments if needed once delivered. So get your own customized brace NOW!