ACL Rehabilitation ACL injuries are very common.  Most people know at least one other person who has gone through some kind of ACL injury.  But what exactly is the ACL?  Furthermore, what is ACL Rehabilitation? ACL Rehabilitation is a term used to describe the physiotherapy treatment that takes place after an ACL injury.  It is an important part of the recovery so that individuals can get back to their work and sport ACL Rehabilitation – What is the relevant Anatomy The term ACL stands for Anterior Cruciate Ligament.  Ligaments are soft tissues that connect 2 bones together.  Ligaments provide stability to the joint.  The ACL is found in the knee joint.  It is one of the most important ligaments in the knee.   ACL Rehabilitation – Where is the ACL located? The ACL is one of two ligaments found deep inside the knee joint.  The other ligament is called the…

Physiotherapy Mississauga Why choose PhysioNow for Physiotherapy Mississauga? • Over 16 years of providing top rated Physiotherapy Mississauga There are 4 convenient locations- Erin Mills, Applewood, Lorne Park and Long Branch • Awards/nominations? PhysioNow: nominated for a Top Choice Award in 2020. • A team of highly qualified physiotherapists and massage therapists All of our physiotherapists and massage therapists have several years of experience in their field and are registered in good standing with the College of Physiotherapy and Massage Therapy. • Services we offer Services are provided for all ages and for a variety of conditions. For instance,  our therapists are specialized in several areas including manual therapy, acupuncture, vestibular rehabilitation, concussion , sports injuries, pelvic health and soft tissue techniques. Lower Back Pain Treatments Donjoy Defiance ACL Repair Brace Return To Sport After ACL Ligament Repair…

Knee Replacement Physio What about Knee Replacement Physio? Knee Replacement Physio is necessary after having surgery. People get knee replacement surgeries because they have a lot of pain and limitations with their knee.  These surgeries are usually for people who have advanced arthritis.    Its important to do proper Knee replacement physio after the surgery to get your knee to a good functional level.  Check out this video for a bit more information about Knee replacement surgery>https://www.medicalnewstoday.com/articles/247500.php What happens after the surgery? You will receive in-patient Physiotherapy at the hospital. You will work on regaining your knee movement. In addition,…

            Patellofemoral pain syndrome Patellofemoral pain syndrome happens when your knee cap does not track properly.  The knee joint consist of two joints.  The tibiofemoral joint which is between the two long bones in your leg and the second one is the patellofemoral joint.  This  is between the femoral condyle (end of thigh bone) and the knee cap. The cartilage on the back of the knee cap glides on the cartilage on the front of the condyles of the femur. The knee cap usually sits in a snug groove at the end of the thigh…

Heat and Cold therapy How it works When we apply Heat therapy, it improves circulation and blood flow to  that area due to increased temperature. Heat therapy can relax and soothe muscles and heal damaged tissue. Types Dry Heat therapy includes sources like heating pads, dry heating packs, and even saunas. This heat is easy to apply. Moist Heat therapy includes sources like steamed towels, moist heating packs, Theratherm heating pads that take moisture from the air, or hot baths. Moist heat may be slightly more effective as well as require less application time for the same results. Contraindications diabetes dermatitis vascular diseases deep vein thrombosis multiple sclerosis (MS)  Heat is useful for relieving: osteoarthritis strains and sprains tendonitis, or chronic irritation and stiffness in the tendons warming up stiff muscles or tissue before activity relieving pain or spasms relating to neck or back injury, including the lower back Cold…