Physiotherapy Blog

How do Headaches occur? There are many different types of headaches with many different causes. Many people may blame it on the weather, stress, or work, and feel like it is out of their control and that nothing can help their headaches. If this sounds like you, there is treatment available and you do not have to live with your pain. Headaches that stem from your neck or jaw are treatable through physiotherapy and can result in a decreased intensity and frequency or even stop them completely. However, migraines can also be manageable with rehab. What are headaches from the neck? Cervicogenic Headache Headaches that stem from the neck are known as cervicogenic headaches and are a type of referred pain. Referred pain means that the pain actually originates from another part of the body, and not the place where you actually feel the pain. Moreover,…

Say Goodbye and Beat knee pain with an Orthopedic Custom Knee Brace! Here at PhysioNow, we can help you recover from your knee pain faster by providing you with a Custom Knee Brace. There are many types of knee braces available for purchase. Therefore, it can be overwhelming to know which brace is best for you so does the type of knee pain. In this article, we will give you an overview of custom knee braces. Also, provide instructions on how to start the process of ordering your custom knee brace. Who can get a custom knee brace for knee pain? Custom knee braces are most used for individuals with/after: Post-operative recovery Knee instability Osteoarthritis Ligament or meniscal injuries Moreover, the brace is constructed using precise measurements taken from your leg. It is designed to only fit you. Why get a custom knee brace? Is it worth it for knee…

What is Massage Therapy? Massage Therapy, provided by a Registered Massage Therapist includes manipulation of soft tissues of the body. These soft tissues may include muscles, tendons, fascia, ligaments, and connective tissue. The therapist will use a variety of different massage techniques and provide pressure to alleviate pain, discomfort, and stress. For example, some of the most popular massage therapy techniques include deep tissue massage, Swedish massage, trigger point release, and myofascial release. How was massage created? The concept of therapeutic touch and a healing touch in relation to massage therapy can be dated back in time to over 5 000 years ago. It was found to relieve pain, help to heal, reduce stress and increase relaxation.  Historically, in China, these methods were thought to fix the flow of energy throughout the body and realign the body’s natural state. However, in India, it was practiced as a sacred method of…

What is endometriosis?   Endometriosis is a condition where tissues which is similar to the inner lining of the uterus grows outside the uterus which can affect nearby organs including the bowel and bladder. The tissue thickens and does shed with the monthly cycle.  At times when tissues get trapped and does not exit the body it can progress to form cyst called endometriomas. At last, it results in irritation to surrounding tissues and organs forming scar tissue and adhesions. What are the symptoms? Symptoms includes, Firstly, Pelvic pain. Secondly,  Heavy periods. Infertility. Abdominal bloating. Urinary and bowel concerns. lastly,  Fatigue. However, endometriosis can be mistaken for other conditions such as Irritable bowel syndrome, Inflammatory pelvic disease. Therefore, early diagnosis will help in managing the symptoms. Treatment options available: There is no cure for endometriosis currently. Although, treatments to manage the symptoms includes, 1. Hormone therapies. 2. Over the counter…

Why is your ankle sprain not healing? An ankle sprain is one of the most common injuries. Rest, ice, compression, and elevation, or the RICE rule, will be the go-to’s for ankle sprains. In most cases, ankle sprains heal between 4-12 weeks depending on the severity of the injury. Though many people will have them to heal with time. However, a failure to seek treatment and physical rehabilitation for your ankle after just one injury is enough to leave it weak. This makes your ankle more vulnerable to future sprains or chronic instability. What causes you chronic instability after an ankle sprain? After an ankle injury, there is damage to the ligaments, tendons, and potentially even the ankle joint itself. Here, the function of the ligament is to limit abnormal movement in the joint. Because of the injury, they will get lax (stretched out), making the ankle more unstable. Additionally,…