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Clavicle Fracture, Frozen Shoulder, General Category, Rotator Cuff tear, Shoulder Dislocation, Shoulder Injuries, Shoulder pain, Sports Injuries

Shoulder Pain and Treatment

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Shoulder Pain

Shoulder pain is a common problem for many people.  It can happen to people of all ages from children to the elderly.  The pain can be very severe and cause a lot of limitations with work and activity.  Shoulder pain is one of the top 5 reasons why people seek out physiotherapy and massage treatments.

What Causes Shoulder Pain?

There are several reasons why people suffer from shoulder pain.

Trauma

Any type of direct or indirect trauma can produce shoulder pain if the arm and/or shoulder is involved

Shoulder trauma

    • Motor vehicle accidents
    • Falls
    • Sports injuries
    • Violent incidents

Poor office ergonomics

Many people who work in offices spend majority of their time sitting  in front of a computer for long periods of time.  Additionally, many offices do not always provide optimal ergonomic setups for their staff.  Over time, as a result, this may lead to the development of pain and stiffness in the shoulder.

Examples of poor ergonomics include:

    • poor desk and screen height
    • poor positioning of the keyboard and mouse
    • inadequate chair height and support

Poor workplace ergonomics

Poor day to day posture

Shoulder pain related to posture usually develops over time with certain habits.  For the most part, some of these habits we just adopt over time.  For instance, examples include looking at our phones for long periods of time or spending hours playing video games.  In other words, shoulder pain can develop from poor posture if we do not make an effort to be more active during our day.

Repetitive activities

Many people perform tasks that are repetitive at work and/or home.  For instance,  overhead lifting, sorting on an assembly line and typing are examples of repetitive activities.  These repetitive activities can certainly take their toll if it has been going on for a long period of time.  Therefore, if the shoulder is not strong enough to support the work that it’s having to do, then injury may occur.

Repetitive lifting

Consequently, it is not uncommon for people who do a lot of repetitive manual labour to hurt their shoulder at work.  In Ontario, if workplaces are registered with the WSIB or the Workplace Safety & Insurance Board, they may qualify to get physiotherapy treatment.

Congenital or Developmental changes

Some people are born with a unique bone structure that may place them at increased risk of injury. For example, if the acromion of the shoulder blade has a hooked shape, there is more potential for a rotator cuff injury.  Similarly, your genetics may influence the shape of your bones in the shoulder.  This may lead to an increased risk of shoulder pain as a result.

Some Basic Shoulder Anatomy

Having some knowledge of basic shoulder anatomy will help with understanding why shoulder pain develops.  The shoulder joint is quite complex.  Specifically, there are a lot of structures that attach to or present around the shoulder.  For example, these structures include tendons, ligaments, bursae, cartilage and the joint capsule. Furthermore, the shoulder joint is held together by mostly soft tissues without a lot of bony protection.  This setup specifically allows for a lot of movement.  However, as a result there is less stability through the area.

What structures makes up the shoulder joint?

The shoulder is made of 4 separate joints that work together to allow function:

  • Glenohumeral (GH) joint – this is a ball and socket joint and is where majority of our arm movement happens. The socket is made up by part of the shoulder blade and the ball is made up of the humerus, which is the long bone of the upper arm.
  • Acromioclavicular (AC) joint – joint between the acromion of the shoulder blade and the collar bone.
  • Sternoclavicular (SC) joint – joint between chest bone and the collar bone.
  • Scapulothoracic joint – the joint between the shoulder blade and the ribs at the back of the chest.

Why is the shoulder joint prone to pain?

The shoulder is held together by many soft tissues including ligaments, muscles and tendons.   Other important anatomical structures include the joint capsule surrounding the ball and socket joint and the subacromial and subdeltoid bursae.  The function of the joint capsule is to protect the joint and produce a lubricating fluid.  The bursae are small fluid-filled sacs that act as a cushion between the bone and other moving parts.

What are some of the injuries that can happen to the shoulder?

  • Sprains/Strains of any of the muscles, tendons and ligaments
  • Tears/Ruptures of any of the muscles, tendons and ligaments
  • Tendonitis/Tendinosis
  • Fractures
  • Bursitis
  • Dislocations
  • Adhesive Capsulitis or Frozen Shoulder
  • Osteoarthritis
  • Nerve entrapments/injuries

Signs and Symptoms of Shoulder Injuries

  • Pain
  • Swelling
  • Restricted range of motion
  • Weakness
  • Instability
  • Bony deformities

Healing Times for Shoulder Injuries

The healing time for shoulder injuries will vary depending on the injury.  Most simple sprains and strains will take anywhere from 6-8 weeks to get better.  On the other hand, other types of injuries may need more time to recover.  For example, muscle or tendon tears can take 6-12 months to improve.  And similarly, frozen shoulders can take well over 1 year to improve.  Therefore, the timeline for healing really depends on the nature of the injury.  Additionally, there are a lot of individual differences in healing time even for similar injuries.  Some of these factors include:

  • Age
  • Level of fitness and/or mobility
  • Commitment to treatment
  • Consistency of doing home exercise program
  • Ability to modify workplace or home environment to allow for optimal treatment response
  • Presence of other injuries
  • Amount of time that they injury/pain has been present

Treatment for Shoulder Pain

The treatment for shoulder pain will depend on the type of injury and the structure(s) that has been injured. Most importantly, it is important to understand that the shoulder is made up of 4 different joints.  Additionally, these 4 joints are all interconnected with each other.  Therefore, treatments needs to target the whole shoulder complex and not just the individual structures involved.  Consequently, this will allow the shoulder to return to its full potential and reduce the risk of re-injury.

The main goals of any shoulder pain treatment will be to:

  • Reduce pain
  • Regain full range of motion
  • Regain strength and stability
  • Return to pre-injury activities

What is the typical treatment for shoulder pain?

Treatment for shoulder pain usually has multiple components.  The Registered Physiotherapist will start with a thorough assessment.  Firstly, this allows them to identify the source of the shoulder pain.  Secondly, based on the assessment, the physiotherapist is able to provide the most appropriate treatment.  Specifically, examples of physiotherapy treatment can typically include:

  • Manual therapy
    • soft tissue work
    • mobilizations
    • assisted stretching of the shoulder and associated areas

  • Modalities – these are usually used in the acute phase for pain relief
    • Ultrasound
    • Laser
    • IFC or TENS
    • Acupuncture
    • Heat/Ice
  • Exercises
    • Range of motion and strengthening exercises that are specific to the injury
    • It is important that the patient completes the prescribed exercises on a regular basis at home.  Firstly, this allows the patient to make the necessary changes with movement and strength.  More importantly, however this allows the patient to be independent and provide self treatment on a daily basis.

  • Education
    • Explanation of the condition
    • Rationale for the treatment choices
    • Do’s and don’ts to help the injury along

In conclusion, shoulder pain can be quite debilitating for many people.  Therefore, it is important to seek out a registered physiotherapist for assessment and treatment sooner than later.  Similarly to most other injuries, the longer an injury is left untreated, the more chronic it becomes.  Consequently, this makes it more difficult to resolve in a timely manner.  Call PhysioNow today to get treatment for your shoulder injury.  Our experienced physiotherapists and massage therapists in Mississauga, Etobicoke and Oakville will help you recover!

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Neck Pain Treatment

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Neck Pain Treatment

Neck Pain Treatment

Pain in your neck can happen for several different reason  . Neck Pain Treatment can help get you back on your feet quickly.  It can happen suddenly from an accident or fall.  Even sleeping in an awkward position can cause neck pain. Other times it can build up over several months or even years and gradually get worse. And sometimes, it may seem like there is no reason and you just wake up one day with neck pain.

Neck Pain Treatment:  Possible symptoms you may feel

  • The way you feel the pain can also vary depending on how the  injury happened.
  • Some neck injuries will have just pain as the symptom.
  • Other neck injuries will include pain but also have weakness and pins and needles as well.
  • Sometimes you will have pain that is just in the neck itself. In other cases, pain is felt more in the arms or hands.  When this happens,  you might not think that there is anything wrong with your neck at all.
  • Neck pain Treatment can be difficult mostly because it can be difficult to properly diagnose. It is important to find an experienced Registered physiotherapist to make sure that appropriate treatment is received.

See this link for possible causes of Neck Pain.

Neck pain Treatment options:

There can be a variety of treatment options that can be successful at managing neck pain.

  • Modalities such as heat and IFC/TENS can help with reducing pain temporarily.
  • Manual treatment techniques like soft tissue work and mobilizations help with improving mobility and reducing stiffness and tissue tension.
  • Doing the appropriate exercises will also help stretch and strengthen the affected areas.
  • Acupuncture is another modality that can help with reducing pain and improving stiffness.
  • Massage therapy is another treatment approach that can greatly alleviate pain and stiffness and help further the patient’s recovery.
  • Ultimately, there are a variety of treatment options available to treat neck pain. It is up the treating therapist and their expertise to determine the best treatment approach to correct the pain and achieve the patient’s goals.

Neck pain can be very painful  and really affect a your quality of life. It is important to seek help as soon as possible so that the pain and limitations can be addressed and recovery can be achieved quickly!

Call PhysioNow today to get started!

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Acupuncture: Neck pain

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Acupuncture: Neck pain

Acupuncture: Neck pain

Almost everyone will experience some sort of neck pain or stiffness during their lifetime. However, certain occupations appear to be predisposed to neck symptoms.  Acupuncture: Neck pain may be able to help.

Manual laborers, for instance, have more symptoms than office workers.  The type of work seems to affect the risk. A person’s age and a history of twisting and bending during work can also contribute.

Studies have shown acupuncture: Neck Pain to be effective in relieving certain types of neck pain.  This is especially true for neck pain  caused by whiplash. Some studies suggest acupuncture can treat degenerative neck disorders such as ankylosing spondylosis and cervical spondylosis.  In many cases, acupuncture: Neck pain has worked for patients whose conditions could not be solved using conventional approaches.

¬ Mechanism of action of Acupuncture: Neck pain

  • Release of opioid peptides.Opioids are naturally occurring chemicals in the brain that have apain killing effect. The release of these opioids plays a large role in the reduction of pain. There has been lots of evidence to show that acupuncture stimulates the central nervous system.  This causes the release of these pain killing chemicals.
  • Alteration in the secretion of neurotransmitters and neurohormones.Acupuncture is said to activate the hypothalamus and pituitary glands. This changes the release of these chemicals. These particular chemicals play a direct role in the feeling of pain. It also affects the activity of an organ . Evidence has shown that acupuncture alters this secretion in a manner that reduces pain.
  • Stimulation of electromagnetic points on the body. The 2,000 points of the body that acupuncture focuses on are thought to be special conductors of electromagnetic signals. Stimulation of these areas is believed to start the flow of endorphins—the body’s natural painkillers.¬ Indications for Acupuncture: Neck pain
    • Sudden Force/Automobile Accident
    • Degenerative Disc Disease
    • Overuse/Improper Use
    • Osteoporosis
    • Neck Strain
    • Degenerative Arthritis
    • Whiplash
    • Muscle Tension or Spasm
    • Bone Spur
    • Herniated or Protruding Disk
    • Pinched Nerve
    • Ligament/Muscle Tears
    • Cervical Spondylosis
    • Ankylosing Spondylosis

    ¬ Contraindications of Acupuncture: Neck pain

    There are very few situations where acupuncture is not advised:

    • When someone has a hemophilic condition
    • When a  patient is pregnant – certain acupuncture points and needle manipulations should not be used during pregnancy
    • If a patient has a severe psychotic condition or is under the influence of drugs or alcohol

    Check out this link for a bit more information about the use of Acupuncture: Neck pain.

    ¬ Types of application of Acupuncture: Neck pain

    • Basic needlingNeedles are inserted to a depth of 4–25 mm and left in place for a period of time (from a few seconds to many minutes). There are often 6–12 needles (and sometimes more) inserted at different acupoints at the same time. The sensation is often described as a tingling or dull ache at the entry point. Many people say they feel very relaxed or sleepy, and some report increased energy levels afterwards.
    • Electro acupuncture (EA)A tiny focused electric current is applied to the skin at the acupoints or can be applied to the needle itself.

    If you would like to meet with a Registered Physiotherapist that is trained to do Acupuncture: Neck Pain,   please call PhysioNow today! Our experienced physiotherapists would be happy to help !

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Peroneal tendinopathy

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Peroneal tendinopathy

Peroneal tendinopathy

Peroneal tendinopathy or peroneal tendonitis is characterized by an aching pain and swelling in the perineal tendons. These are located in the lower, outside portion of the ankle. A tendon is soft-tissue that attaches a muscle to a bone. The muscles involved in this condition are the 2 peroneal muscles in the lower leg, called the peroneus longus and the peroneus brevis.

Anatomy

?There are two peroneal tendons that run along the back of the fibula. The first is called the peroneus brevis. The term “brevis” implies short.  It is called this because it has a shorter muscle and starts lower in the leg. It then runs down around the back of the bone called the fibula on the outside of the leg and connects to the side of the foot.  The peroneus longus takes its name because it has a longer course. It starts higher on the leg and runs all the way underneath the foot to connect on the other side of the foot. Both tendons, however, share the major job of turning the ankle to the outside. The tendons are held in a groove behind the back of the fibula bone.

Causes of Peroneal Tendonitis

  • A sudden increase in weight bearing activities, particularly walking, running or jumping
  • Inadequate or unsupportive footwear
  • Muscle imbalances of the lower limb
    Poor lower limb biomechanics
  • Incomplete rehabilitation following an acute ankle injury, such as an ankle sprain

Symptoms of Peroneal Tendinopathy

  • Gradual worsening pain over the outside of the ankle
  • Pain during and/or after weight bearing activities
    Pain with turning the foot in and/or out
  • Instability around the ankle when weight bearing

Diagnosis

A full examination from a physiotherapist can be all thats needed to diagnose peroneal tendonitis
Patients with this condition usually experience pain behind the outside ankle during activities putting stress on the perineal tendons. Pain can also be noticed following these activities or following a rest period. This may be noticed especially upon waking in the morning. There may be swelling when the injury first happens. There will also be pain when testing resisted foot movements.  Stretches into various positions of the foot inversion, and resisted movements can cause pain behind the outside ankle.
Diagnosis may be confirmed with an MRI scan or ultrasound investigation
a diagnostic Ultrasound may be used for detecting all types of peroneal injuries.

What else could it be?:

Symptoms of peroneal tendinopathy mimic various other conditions of the ankle joint. So, before diagnosing peroneal tendinopathy we should rule out other possible injuries by doing the following tests:
Ankle Sprain: ligament testing by the Physiotherapist
Ankle fractures: special tests by the Physiotherapist
Os trigonum syndrome: MRI, physiotherapy testing
Chronical lateral ankle pain with other cause: MRI
Longitudinal peroneal tendon tear: MRI
Peroneal subluxation: ultrasonography, CT, MRI or peroneal tenography
Flexor Hallucis longus tendon injury

Physiotherapy rehabilitation

Treatment for peroneal tendonitis includes a program of stretching, strengthening, mobilisation and manipulation. It also includes proprioceptive exercises, icing, ankle bracing or k-taping during contact sports. If symptoms are severe, a cast or ROM boot immobilization may be worn for 10-20 days. After symptoms resolve, you will begin a progressive rehabilitation programme along with a gradual increase to full activity.

The use of a biomechanical ankle platform (BAPS), deep tissue friction massage, ultrasound electric stimulation can also be included in the physiotherapy
Also, shock wave therapy (ESWT), acupuncture is used to treat tendinopathy. But there is only limited evidence from studies for these treatments.
There is evidence for using manual therapy, specifically the lateral calcaneal glide.

If you have any further queries please call PhysioNow. Our experienced physiotherapists would be happy to help you. Call Today to get started 289-724-0448.!

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De Quervain’s Disease

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De Quervain’s Disease/ Texting thumb.

De Quervain's Disease

De Quervain’s Disease

De Quervain’s Disease or nowadays known as texting thumb is a painful inflammation of tendons in the thumb that extend to the wrist. The rubbing of the inflamed tendon against the canal it passes through causes pain at the base of the thumb and into the lower arm. It is commonly seen in females over 40 years of age.

Causes of De Quervain’s Disease

1. Simple strain injury to the tendon.
2. Repetitive motion injury. Workers who perform rapid repetitive activities involving pinching, grasping, pulling or pushing are at increased risk. Specific activities including intensive mousing, trackball use, and typing. Other activities including bowling, golf, fly-fishing, piano-playing, sewing, and knitting can also cause De Quervain’s Disease.
3. Frequent causes of De Quervain’s Disease include stresses such as lifting young children into car seats, lifting heavy grocery bags by the loops, and lifting gardening pots .
4. De Quervain’s Disease often occurs during and after pregnancy. Factors may include hormonal changes, fluid retention and more lifting.
5. Rheumatoid arthritis.

De Quervain's Disease

De Quervain’s Disease/ Texting Thumb

Onset and Symptoms of De Quervain’s Disease

Onset can be gradual or sudden. Pain is felt along the back of the thumb. There can be Pain directly over the thumb tendons, and pain may travel into the thumb or up the forearm. The bottom of the thumb or the side of the wrist might also be sore or swollen.
It may be hard and painful. Symptoms may get worse when the thumb is moved, particularly when pinching or grasping things. Some people also have swelling and pain on the side of the wrist at the base of the thumb. The back of the thumb and index finger may also feel numb. People might experience a funny sound like a squeak, crackle, snap, or creak when they move the wrist or thumb.
If the condition is not well addressed, the pain can spread up your forearm or down into your thumb.

How is De Quervain’s Disease diagnosed?

De Quervain’s Disease is diagnosed based on history and physical examination. X-rays, or ultrasound may be used to rule out other causes of pain.The Physiotherapist may use special tests to help diagnose De Quervain’s. More information can be found here.

Physiotherapy Treatment

Your Physiotherapist will likely recommend that you wear a specific wrist splint with a thumb spica for 4 to 6 weeks . PhysioNow carries these wrist splints in stock. You’ll also need to stop doing activities that worsen the condition.

Wrist brace with thumb spica

De Quervain’s Disease

The physiotherapist after a thorough assessment could choose different therapy approaches to help with the swelling, pain, and function.
These treatments may include Ultrasound, K-taping, acupuncture, and manual therapy. Other Physiotherapy treatments may include specific exercises focusing on range of motion, strength, and flexibility. These would be given for a safe and effective return back to function.

Recovery times vary depending on your age, general health, and how long you’ve had the symptoms.
If your disease has developed gradually, it’s often tougher to treat. So, it may take you longer to get relief. Your doctor may give you anti-inflammatory medication, or may inject the area with steroids to curb pain and swelling.

In our experience at PhysioNow, more than 99% of people with De Quervain’s Disease get better with Physiotherapy treatment provided. If however, you are one of the outliers, your doctor may recommend surgery. The operation would release the tendon’s tight covering so that the tendon could move smoothly. It’s an outpatient procedure, which means you go home afterward. Your doctor will recommend physiotherapy after surgery which includes an exercise program to strengthen your thumb and wrist.

If you or someone you know suffers from De Quervain’s Disease, please call us today. Our skilled Physiotherapists can Help!

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Trochantric bursitis

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Trochanteric bursitis

 

The Trochanteric Bursa is a fluid filled sac near the hip joint. It cushions between the bones and the muscle and acts as a shock absorber. Trochanteric bursitis is the inflammation of the bursa which is at the outside of the hip.

When this bursa is irritated it causes pain on the outside of the hip and thigh.  Sometimes you may feel the pain down to the knee on the same side.  Another symptom is pain which will stop you from lying on your painful side.  It will be painful when you press on a specific spot on the outside of the hip.  The pain gets worse when climbing stairs, getting up from a low chair getting out of a car.  Sitting with crossed legs hurts.  Both  walking and running may also cause increased pain.

Causes of Trochanteric Bursitis

  • Any direct Injury to the outside of the hip like falling, or bumping into an object.
  • Incorrect posture due to muscle imbalance
  • Leg length difference.
  • Stress of soft tissues surrounding the hip due to hip Osteoarthritis
  • Friction of the ITB (Ilio Tibial Band: a muscle along the side of the hip)
  • Overuse injuries like standing for long periods of time
  • Other diseases which affect the hip like Rheumatoid Arthritis
  • Previous surgeries around the hip
  • Very rarely infection of the bursa

Registered Physiotherapy Treatment

Your Registered Physiotherapist can help you to reduce the pain and inflammation.  They will use electrotherapy modalities, taping, or acupuncture.  They will give you  advice on activity limitations in the early stages.

Later the treatment is focussed towards increasing the flexibility and strength in the muscles.  Your Physiotherapist will  increase the hip joint range of movement and correct your hip joint mechanics.

Trochanteric bursitis

Trochanteric bursitisTrochanteric bursitis

Finally the focus is towards preventing it from happening again.

General Advice on prevention

Your Registered Physiotherapist will look at your posture, hip stability, and core strength.  They will look to see if you  need Orthotics to address any problems with your legs or feet.

 Tips for prevention of Trochanteric Bursitis:

  • Whenever you start a new activity, try to take it slow and build up your activity level gradually.
  • Start with  less force or resistance, less repetitions and progress gradually.
  • Avoid or modify repetitive activities if it is putting any stress on the hip joint
  • Your footwear should be comfortable
  • Maintain flexibility and strength in your lower extremity muscles
  • Improve your core muscle strength

If you or someone you know may have Trochanteric bursitis, call PhysioNow Today!  We would be happy to get you started on your treatment and back to enjoying all the things you love to do!

 

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Golfers elbow

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Golfers elbow

Golfers elbow

Golfers elbow is the overuse injury to the wrist flexor muscles. The muscles travel from the inside of the elbow leading to pain with resisted wrist flexion and resisted pronation of the forearm. The cause of the Golfers elbow is repeated wrist bending, improper lifting, throwing and swinging movements. People involved in racquet sports, using tools as screwdrivers and working on computers are usually affected.

Symptoms

Symptoms include pain and tenderness around the inside of the elbow. They often also include pain with making a fist, stiffness of the elbow, and a weakened grip with downward movement of the forearm. Pain typically gets worse with a tight fist and picking things up with the wrist in a bent position.

Check out this article for more information about Golfers elbow.
Diagnosis

The condition is usually diagnosed through special tests such as wrist flexion against resistance. Differential diagnosis from other conditions such as cervical radiculopathy, ulnar neuritis, strain of flexor-pronator muscles is usually done by the physiotherapist.

Management

Early management helps to prevent loss of grip strength and mobility of the elbow. Management includes physiotherapy treatment and in rare cases surgery depending upon the severity of the condition. Your Physiotherapist at PhysioNow will work to stretch the common flexors of the wrist, do deep friction massage to break the scar tissue, and mobilize your elbow joint or cervical spine if pain is referred from the neck. They will also plan grip strengthening exercises, do tapping and educate you regarding the precautions to help in quicker healing. This will help to prevent any recurrence of Golfer’s Elbow. In many instances, a golfer’s elbow brace is beneficial. We carry these braces at all PhysioNow locations. Lastly, Golfer's Elbow may also be beneficial as a treatment for Golfers elbow.

In addition, the use of Laser therapy,application of a ‘Hawk tool’ and cupping can be used to reduce pain and promote healing. Your physiotherapist will educate you regarding these physiotherapy treatment options. So, don’t wait, book your appointment at PhysioNow today to get started on your treatment!

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Sciatica Treatment Mississauga

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Sciatica Treatment Mississauga

Sciatica

Sciatica Treatment Mississauga
Sciatica Treatment Mississauga is available at all of our PhysioNow Clinics!
Sciatica refers to back pain caused by an inflammation with the sciatic nerve. This is a large nerve that runs from the lower back down the back of each leg. When something irritates or puts pressure on the sciatic nerve, it can cause pain in the lower back that spreads to the hip, buttocks, and leg. Sciatica Treatment Mississauga can help!
Symptoms

The most common symptoms of sciatica are

• lower back pain that extends through the hip and buttock and down one leg.
• The pain usually affects only one leg and may get worse when you sit, cough, or sneeze.
• The leg may also feel numb, weak, or tingly at times.
• The symptoms of sciatica tend to appear suddenly and can last for days or weeks

Causes

• Sciatica is caused by irritation of the root(s) of the lower lumbar and lumbosacral spine.
• Lumbar spinal stenosis (narrowing of the spinal canal in the lower back)
• Degenerative disc disease (breakdown of discs, which act as cushions between the vertebrae)
• Spondylolisthesis (a condition in which one vertebra slips forward over another one)
• Pregnancy
• Muscle spasm in the back or buttocks

Physiotherapy treatment of Sciatica

Sciatica Treatment Missisauga involves treatments that focus on prevention and management of injuries or disabilities.Sciatica Treatment Mississauga helps to relieve pain, promote healing, and restore function and movement.
A Physiotherapist may focus on decreasing pain with either passive or active therapy.
Passive Physiotherapy may include:

• Manual therapies
• Heat/ice packs
• Electrical stimulation, including TENS units or IFC (Interferential Therapy)
• Ultrasound
• Acupuncture
. Registered Massage Therapy

Active Physiotherapy may include:

• Movement based activities, including stretching and range of motion exercises
• Specific strengthening exercises
• Very Specific Pain relief exercises

Overall, Sciatica is a very debilitating condition which can affect your activities of daily living. PhysioNow Mississauga has excellent Registered Physiotherapists who can help you to overcome your sciatica problem and improve your quality of life. Call today! 289-724-0448

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Sciatica Treatment Missisauga

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Sciatica Treatment Missisauga

Sciatica Treatment Mississauga is available at all of our PhysioNow Mississauga Clinics, www.physionow.ca.
Sciatica refers to back pain caused by an inflammation with the sciatic nerve. This is a large nerve that runs from the lower back down the back of each leg. When something irritates or puts pressure on the sciatic nerve, it can cause pain in the lower back that spreads to the hip, buttocks, and leg.

Sciatica Treatment Mississauga

Sciatica

Symptoms of Sciatica


The most common symptoms of sciatica are

• lower back pain that extends through the hip and buttock and down one leg.
• The pain usually affects only one leg and may get worse when you sit, cough, or sneeze.
• The leg may also feel numb, weak, or tingly at times.
• The symptoms of sciatica tend to appear suddenly and can last for days or weeks

Causes of Sciatica

• Sciatica is caused by irritation of the root(s) of the lower lumbar and lumbosacral spine.
• Lumbar spinal stenosis (narrowing of the spinal canal in the lower back)
• Degenerative disc disease (breakdown of discs, which act as cushions between the vertebrae)
• Spondylolisthesis (a condition in which one vertebra slips forward over another one)
• Pregnancy
• Muscle spasm in the back or buttocks

Sciatica Treatment Missisauga

Sciatic Treatment Mississauga involves treatments that focus on prevention and management of injuries or disabilities. Sciatica Treatment Mississauga helps to relieve pain, promote healing, and restore function and movement.
A Physiotherapist may focus on decreasing pain with either passive or active therapy.

Passive Physical therapy includes:

• Manual therapies
• Heat/ice packs
• Electrical stimulation, including TENS units
• Ultrasound
• Acupuncture

Active Physical therapy Mississauga includes:

• Movement based activities, including stretching and range of motion exercises
• Specific strengthening exercises
• Pain relief exercises
• Low-impact aerobic conditioning

Overall, Sciatica is a very debilitating condition which can affect your activities of daily living. Sciatica Treatment Missisauga at PhysioNow Mississauga consists of treatment from excellent registered physiotherapists. These Registered Physiotherapists Mississauga can help you to overcome your sciatica problem and improve your quality of life. Call today to get started! 289-724-0448, or Check out our website www.physionow.ca/areas-of-injuries/low-back-pain-treatment.

acupuncture, Exercise, General Category, Health and Wellness, neck pain, Physiotherapy, Shoulder Injuries, Sports Injuries, Tennis elbow treatment

Acupuncture – Physiotherapy

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Acupuncture – Physiotherapy

Classical acupuncture originated ~2250 years ago. It has its history in Traditional Chinese Medicine.
Modern “western” acupuncture originated in the 1970s, Western acupuncture was based on modern anatomical knowledge.
Acupuncture – Physiotherapy involves the insertion of thin needles into the body at specific points.
Because the needles are so thin (1/100th the width of a hypodermic needle), there is very little feeling when they are put in. Many people barely feel it when the needles go into the skin. Most acupuncture points are located on or next to nerves and muscles.

Benefits of Acupuncture – Physiotherapy:

The introduction of acupuncture needles can reduce pain and inflammation. Acupuncture – physiotherapy can help to restore normal function. Acupuncture can also help reduce stress, anxiety and depression, as well as promote energy and relaxation.

Safety Concerns with Acupuncture – Physiotherapy

Acupuncture is very safe when performed correctly.
Before any acupuncture treatment, a registered physiotherapist will carry out a full safety assessment. This will make sure that you are medically suitable for acupuncture in Physiotherapy.
After cleaning their hands, the physiotherapist will clean your skin prior to needle insertion.
We always use pre-sterilized, single-use, disposable needles. WE NEVER RE-USE NEEDLES.
Needles are typically left in place for approximately twenty minutes.

Acupuncture

Acupuncture

Typical Injuries that Acupuncture may be used to Treat

In addition to acupuncture – Physiotherapy, other modalities or treatments may be chosen to help decrease your pain. Acupuncture – Physiotherapy can be used for Tennis Elbow, Golfer’s elbow, Low Back Pain, Neck Pain,any many other injuries. Exercises may also be given by the Physiotherapist to complete your treatment.

If you have any further questions regarding the use of acupuncture – Physiotherapy, please don’t hesitate to call your local PhysioNow clinic to speak to one of our specialists. We are happy to speak with you and answer your questions. If you want to find out if Acupuncture is right for you, give us a call today!
We look forward to meeting you soon!