Scoliosis A side deviation or curvature in your spine is scoliosis. It could be in your neck, mid back and lower back. It can present in more than one area. The most common area where it develops is mid-back. Cervical and lumber spine are very common  when it comes to two curvatures. Type of scoliosis: C-shape: This is most common type, there is only one-sided curve. The most common area for C shape to develop is in the thoracic spine and also lumber spine.  In this type, scoliosis side leg could be short compared to non-scoliotic…

Chronic Ankle Instability Ankle sprains are one of the most common injuries. Rest, ice, compression and elevation, or the RICE rule, are the go-tos for ankle sprains. In most cases, the ankle will heal between 4-12 weeks. Many people will allow the ankle to heal on its own but a failure to seek treatment and physical rehabilitation for the ankle after just one injury is enough to leave it weaker and more vulnerable to future sprains. Which in turn could result in chronic ankle instability. What causes ankle instability? After an ankle injury, there is damage…

Trigger finger? What to do Trigger Finger Lately you’ve noticed that your finger seems to be clicking, and maybe it also catches or locks into a bent position. Sometimes you may need to use your other hand to help you “unlock” your finger. What is this? We call this condition trigger finger. Your  finger locks in a flexed position. The position it locks in  resembles the position of a finger when it is pulling a trigger. If you have trigger finger, you may also have: Stiffness and swelling, especially in the mornings. Painful or painless clicking,…

How do Headaches occur? There are many different types of headaches with many different causes. Many people may blame it on the weather, stress, or work, and feel like it is out of their control and that nothing can help their headaches. If this sounds like you, there is treatment available and you do not have to live with your pain. Headaches that stem from your neck or jaw are treatable through physiotherapy and can result in a decreased intensity and frequency or even stop them completely. However, migraines can also be manageable with rehab. What are headaches from the neck? Cervicogenic Headache Headaches that stem from the neck are known as cervicogenic headaches and are a type of referred pain. Referred pain means that the pain actually originates from another part of the body, and not the place where you actually feel the pain. Moreover,…

Say Goodbye and Beat knee pain with an Orthopedic Custom Knee Brace! Here at PhysioNow, we can help you recover from your knee pain faster by providing you with a Custom Knee Brace. There are many types of knee braces available for purchase. Therefore, it can be overwhelming to know which brace is best for you so does the type of knee pain. In this article, we will give you an overview of custom knee braces. Also, provide instructions on how to start the process of ordering your custom knee brace. Who can get a custom knee brace for knee pain? Custom knee braces are most used for individuals with/after: Post-operative recovery Knee instability Osteoarthritis Ligament or meniscal injuries Moreover, the brace is constructed using precise measurements taken from your leg. It is designed to only fit you. Why get a custom knee brace? Is it worth it for knee…