Physiotherapy Blog

Pregnancy is an exciting journey, but it can be nerve wracking as well when it comes with many changes in the body. Unfortunately, these changes usually have side effects which include nausea, discomfort, fatigue, soreness, and pain. This alongside a disruption in your normal lifestyle can be very hard to adapt to. Many will wonder whether there is anything that can help. As a result, a common question that comes up with expecting mothers is it safe to do exercises and if yes, what can I do?   The good news is that, with the right guidance, doing exercises not only…

When it comes to foot health, many people don’t know how much their feet impact the rest of their body. Sore knees, tight hips, even lower back issues can sometimes trace back to how your feet move and support you. That is why in physiotherapy, we focus on the interconnections of the body to find the source of your issue. As a result, if you’re dealing with foot pain, or pains related to your foot posture, you should try custom orthotics! Let’s break down how physiotherapists use custom orthotics as part of their treatment plans. What are custom orthotics? Think…

If you’ve been searching for pain and anxiety relief, you may have come across acupuncture treatment in your search. We are pleased to announce that PhysioNow offers acupuncture services in Mississauga, Oakville, Burlington and Etobicoke. More people are turning to acupuncture to help manage pain, reduce stress, and support their overall well-being. At our physiotherapy clinic, all acupuncture treatments are provided by licensed physiotherapists so you get a blend of traditional techniques with modern, evidence-based care. Whether you’re curious about acupuncture for pain relief or wondering how it might help with anxiety, read on to find out everything you need…

When most people think about movement, the first thing that comes to mind is flexibility—how far you can stretch or reach. But there’s another equally important piece of the puzzle: mobility, and this is often the neglected one. While the two terms often get mixed up, they’re not the same thing. And understanding the difference can change the way you move and exercise. First, we’ll start by defining the two terms and how they come into play in your daily life. Next, we’ll describe general training principles for improving both, and where to find help if you’re struggling with poor…

Whether you’re dealing with stubborn back pain, constant stress, or that nagging tension in your neck, massage therapy can offer relief. If you’ve ever searched for a “massage therapy clinic near me” in Burlington, you’ve probably come across many listings. But not just any massage will do, seeing a Registered Massage Therapist (RMT) ensures you’re getting safe, professional care from someone trained to treat your unique needs. What makes an RMT different? Registered Massage Therapists are highly regulated in Ontario under the College In Ontario, Registered Massage Therapists are regulated healthcare professionals with a protected title. To earn the RMT…

Back injuries are one of the most common workplace complaints, especially in jobs that involve lifting, moving, or carrying heavy objects. Prevention of back injuries and being proactive can help reduce workplace stress, missed hours, and healthcare costs. While the human spine is incredibly strong and flexible, improper lifting techniques combined with repetitive strain can lead to painful conditions. This includes muscle strains, herniated discs, or even chronic lower back pain. Why do back injuries happen during lifting? Back injuries typically occur when: You lift with poor posture (rounded back or twisted spine) The load is too heavy or awkwardly…

Life feeling heavier lately? Let’s be honest—life is a lot lately. Many of us are working overtime, answering emails after hours, and trying to stay on top of everything from family responsibilities to the news cycle. Add in financial stresses, a lack of downtime, and the pressure to be constantly productive, and it’s no surprise that burnout is more common than ever. More people in Mississauga are realizing the importance of slow downing, resetting, and taking time for themselves. As health care professionals, we fully encourage prioritizing self care. That’s where massage therapy in Mississauga comes in. Specifically, Registered Massage…

Oftentimes, after a sports injury, especially if its minor, you might try for a couple days or weeks to see if it heals by itself. You may do some research online, try some exercises from a video, and take it easy for a while. Does this sound like you? Unfortunately, with this method, you may feel like you are not recovering, or your pain/injury is still stopping you from doing the activities you want. It’s frustrating, but in most of the cases, the issue is not what you’re doing but how you’re doing it. In physiotherapy, the ultimate goal is…

Shoulder pain is one of the most common reasons adults over 40 seek treatment at our clinics. Whether it’s that persistent dull ache while lifting your arm, a sharp pain when reaching overhead, or stiffness when trying to sleep, shoulder pain can significantly disrupt your daily life. At our clinic, we often see patients who don’t realize how much shoulder physiotherapy can help—both to relieve pain and prevent long-term issues. Usually, people will come in for help once it starts to affect their sports and physical activity, or when they can no longer perform every day tasks like reaching a…

When we hear the word “falls,” we often connect it with an older generation.  While it is true that with increasing age the risk of falls also rises, it is a risk that can affect a person from any age group. Starting from childhood to young adulthood, from an athletic to or weekend warrior population.  At our clinic, we consider balance training an integral part of every treatment, whether it is geared towards performance improvement, prevention, or rehabilitation. No matter which age or activity level group you belong to, good balance is important to injury prevention, stability, and confidence in…