Tag Archives: massage therapy

Shoulder Dislocation

Shoulder Dislocation

Shoulder Dislocation can be a scary experience! A lot of times, the injury happens so quickly that a patient doesn’t even know what has happened to their shoulder. But what they do know is that there is intense pain and that the shoulder joint looks deformed.

Shoulder Dislocation

How does Shoulder Dislocation Happen?

A shoulder dislocation is usually caused by falling onto your shoulder, trying to stop a fall with the hand or getting hit in the shoulder. With this injury, the ball of the humerus, which is the long bone of the upper arm, has come out of its socket, which is part of the shoulder blade. When this happens, the soft tissue structures that make up the shoulder joint are also overstretched and torn. The ball of the humerus can either be moved out through the front or the back of the socket. The direction of the shoulder dislocation depends on how the hit to the shoulder occurred. However, 95% of dislocations occur through the front of the shoulder.

What can be done for a Shoulder Dislocation?

For a large majority of cases, a doctor “pop” the shoulder back into place. This is called closed reduction of the dislocation. The doctor then places the shoulder in a sling to protect the joint while the soft tissues heal. The sling has to be worn between 2-4 weeks depending on the nature of the shoulder dislocation. It is important to wear the sling appropriately because the shoulder joint is now considered unstable. Until the soft tissue structures heal around the shoulder, certain movements can cause the dislocation to occur again. Therefore it is important to follow the doctor’s recommendations on the sling and make an appointment with a Registered Physiotherapist.

How Can Registered Physiotherapy Mississauga Help?

The Registered physiotherapy Mississauga treatment promotes healing of the injured structures. It also prevents the instability from becoming a chronic problem with a good strengthening program. Modalities such as interferential current and Ultrasound help to reduce the pain from injured tissues. Mobilization and stretching is also very important in healing. Your Registered Physiotherapist at PhysioNow will teach you everything that you need to know. Registered Massage Therapy Mississauga can also be very helpful to relieve muscle tension compensating for instability.

Registered Massage Therapy For Shoulder Dislocation

Registered Massage therapy for shoulder dislocation

Will surgery be required for Shoulder Dislocation?

In cases where the shoulder dislocation keeps recurring because damage to the joint and/or soft tissue structures are too severe, surgery can be performed to get the shoulder joint back into place. However, this occurs only in severe cases. Hopefully, with a great Physiotherapist helping you, you will avoid this step! Call PhysioNow today to book your appointment!

Low Back Pain : Massage Therapy

Low Back Pain

Low Back Pain

Low Back Pain: Massage Therapy
As physiotherapists and registered massage therapists we treat low back pain – a lot. It is by far the most common injury that we see. Stats suggest that almost all of us will have back pain at some point in our lives. It is also the most common cause for missed days at work. But what causes low back pain?

Low Back Pain

The lumbar spine is very complex, therefore what causes low back pain cannot be answered easily. It is critical to have the spine assessed by someone who is trained to determine what structure is sore, and more importantly why. I have listed some of the most common causes of low back pain.

Common Causes of Low Back Pain

1. Disc herniation or bulge: The disc is a shock absorbing structure that sits between each vertebrae or bone of the back. The disc has a hard outside ring around a soft jelly middle. It is often compared to a jelly donut. Pain is produced when this jelly is pushed through the firm outer shell causing a bump in the circular shape. Sciatica or pain radiating down the leg is caused if this bulge hits a nerve.

2. Joint Stiffness: Each of the vertebrae have a joint connecting them to the bone above and below. Like many of the other joints of the body – the ankle, the knee – these joints will swell and become irritated if they are stretched too far or too much work is demanded of them.

3. Muscle Spasm: Often to protect the back, the muscles that run beside the spine will go into spasm. The purpose of this is to splint the back to allow the irritated area to rest. However, often the spasm can be much worse and more limiting than the initial low back pain. Massage Therapy can be very effective at releasing the muscle spasm and helping you to decrease pain.

These are just a few of the causes, and there are many more. If you would like to know the reason for your low back pain and perhaps more importantly how to treat it, call for an appointment with a Physiotherapist or Massage Therapist today!

Low Back Pain

Low Back Pain

Low Back Pain

Low back pain is the most common injury that physiotherapists and massage therapists treat. In fact it is said that up to 80 % of us will have low back pain at some point in our lives.It is pain severe enough that we will miss time from work and/or taking care of loved ones. As always, the best medicine is to prevent pain. When it comes to low back pain there are many things that can be done to prevent Low Back Pain. This includes using the proper lifting techniques, proper posture and ergonomics at work, yoga – the list goes on. But the one I would like to talk about today is strengthening.
First, let me debunk a myth. Sit ups and crunches will not help prevent low back pain. Weighted extensions and dead lifts will not help prevent low back pain. Although these are important muscles of the trunk, these muscles produce movement and power not stability. It is very rare to find a low back injury that is caused by not enough movement or poor power. Most low back pain is caused by disc injury, joint stress and postural issues. To prevent these injuries, stability exercises must be done.
The stability or deep core muscles lay deeper in the body and create a cylinder around the spine to support it and reduce joint stress. This layer of muscles can be strengthened by completing planks. Planks can take on many forms depending on the muscles strength you already have. Beginners should start on their elbows and knees, while the more advanced person can complete complex patterns of movement including commando crawling. Side planks are also an important option. For variety, working with a half or full ball can add a core element to your workout. Simple exercises include bridging or completing extensions on a ball. Choosing where to begin depends on your current strength and if you are in any pain. Physiotherapists are expert at prescribing exercises, just ask and we will be glad to get you started.

Headaches : Neck Pain

Headaches : Neck Pain

Have you ever suffered from Headaches : Neck Pain in the past?

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Have you ever considered that the two might be related? Is it possible that your neck pain might be causing your headaches? It just might be that you are right! If your neck is “stuck” in one place, it can cause muscle spasm and long lasting pain that can shoot right up into your head causing chronic Headaches: Neck Pain.

Check out this link for further information about headaches.

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Is your computer set off to the side so that you have to always look one way to work?
Do you sleep on your tummy? Do you hold the phone between your ear and your shoulder?

All of these can cause problems with your neck! The good news is that a physiotherapist can often help with this problem. Restoring the natural movement in your neck just might solve your headache problems too!

A registered physiotherapist is trained to fully assess your neck movement and look for areas that are not moving properly. Call today to see if your Headaches : Neck Pain can be solved by a physiotherapist. In one visit it is possible to identify if your Headaches : Neck Pain may be related. Treatment starts on the first day. Pain relief may be one visit away!

How Can Registered Physiotherapy Help?

Registered Physiotherapy can help to solve the problem very easily by using gentle machines to reduce the pain from Headaches: Neck Pain. Treatment usually includes some gentle hands on massage and stretching to help your neck to move better again. This comfortably takes the pain away and lets you get back to your life!

The last important part of physiotherapy is to teach you some simple stretches that will help to keep the pain away. As a final step, we talk about how to avoid having the headaches and neck pain come back.
Call PhysioNow today to get started!