Tag Archives: physiotherapy

General Category

Sports Injuries: How Physical Therapy Helps

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In the athletic world, sports injuries are a common occurrence while participating in competitions, organized sports, fitness activities, or training exercises. For starters, poor training methods, a lack of conditioning, and/or inadequate warm-ups are a few of the causes of sports-related injuries. At certain times, coping with these kinds of injuries often calls for physical rehabilitation.

Physical therapy helps people regain strength and movement in parts of their body after an injury. Additionally, it can help someone manage their pain and prevent permanent damage and recurring problems.

What are some examples of sports injuries?

Common sports injuries

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Firstly, common ways that athletes get hurt depend on the kind of sports they participate in. They may be at risk for one or more of these kinds of injuries:

  • Ankle injuries

    — Just about any athlete who is on their feet a lot is at risk for an ankle injury. If the athlete rolls their ankle or if they twist it, it can strain or tear the tissue.

  • Pulled muscles

    — Overusing the muscles, especially muscles that are tired after a long period of use and performance can cause them to over stretch or tear.

  • Shin splints

    — Running for long hours can cause the muscles and connective tissue around your shin to get inflamed.

  • Knee injuries

    — A sharp twisting of the knee or bending it in the wrong way can cause a sprain to the ligaments in your knee.

  • Tennis elbow

    — Known officially as lateral epicondylitis/epicondylalgia, tennis elbow happens when the muscles and connective tissues around your elbow become inflamed from overuse.

  • Hip Flexor Strain

    — The hip flexors are muscles located on the upper-front side of your thigh. Typically, injuries to these muscles are caused by sprinting, running inclines and activities with sharp turns and/or sudden starts.

  • Concussion

    – These are traumatic head injuries that may result in severe headaches and altered levels of alertness and consciousness. Usually, they occur when a moving object hits the head or the head hits an object. Unfortunately, concussions are one of the most difficult-to-manage injuries in sports today. Ultimately, physical therapy is an integral part of the multidisciplinary approach to the diagnosis and treatment of concussions.

Preventing Sports Injuries:

Physical therapy is not just about treating injuries—it’s also a powerful tool for injury prevention. By improving athletes’ strength, flexibility, and coordination, physical therapy can help to make
athletes more resilient and less prone to injury.

Prevention strategies include targeted strength and conditioning programs to bolster weak areas and improve overall physical performance. Furthermore, physiotherapists provide valuable education on proper technique and body mechanics, both in general movement and sport-specific skills. Corrective exercises can be used to address any biomechanical abnormalities that may increase the risk of injury.  Overall, this training helps athletes to move in safer, more efficient ways, significantly reducing the risk of injury.

Treating Sports Injuries:

Rehabilitation for sports injuries

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Physical therapy plays a multifaceted role in treating sports injuries. At the core, physical therapy helps in the restoration of function, improving mobility, and relieving pain. Physiotherapists employ
a variety of techniques to achieve these goals. Importantly, these are customized based on the nature and extent of the injury and the specific needs of the athlete. Therapeutic exercises are used to strengthen weakened muscles, improve flexibility, and restore
range of motion.

Furthermore, modalities such as heat and cold therapy, electrotherapy, and ultrasound may also be
used to stimulate tissue healing, reduce pain, and decrease swelling.

Where can I get help with sports injuries?

At Physionow, we adopt a personalized approach to sports injury rehabilitation. The process begins with a comprehensive assessment, which helps us to develop a tailored rehabilitation plan that includes a combination of therapeutic exercises, and other physiotherapy techniques as needed. Overall, the goal is to facilitate healing, restore function, and improve performance.

However, rehabilitation doesn’t just stop at injury recovery. We also strive to prevent future injuries. This involves providing education on injury prevention, recommending sport-specific conditioning programs, and teaching proper body mechanics. Our treatment is comprehensive, personalized, and focused on helping athletes return to their sport safely and confidently.

Book with PhysioNow for your first treatment and assessment today! We have 9 locations across the GTA including Burlington, Oakville, Mississauga and Etobicoke.

General Category

How to Treat a Rotator Cuff Tear: Physio 101

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Man with shoulder pain from rotator cuff tear

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The rotator cuff is a group of muscles and tendons that surround the shoulder joint, keeping the head of the upper arm bone firmly within the shallow socket of the shoulder. Unfortunately, a rotator cuff tear injuries are fairly common and increase in occurrence with age.

What causes a rotator cuff tear?

  • Accident/trauma – Ex. Falling, broken collarbone, dislocated shoulder
  • Bone spurs – Bony growths can form on the top of your shoulder bone. Consequently, these bone spurs rub against your tendon when you lift your arm. This shoulder impingement creates friction between your bone and tendon. Eventually, a partial or complete tear may occur
  • Decreased blood flow – Blood flow to your rotator cuff decreases as you get older. Your muscles and tendons need a healthy blood supply to repair themselves. If blood doesn’t nourish your tendons, they can tear
  • Overuse – Repetitive shoulder movements during sports such as Recreational and professional athletes who play baseball, softball and tennis or are part of a rowing crew. or on the job such as carpenting, mechanics, painter can stress your muscles and tendons, causing a tear

What are the symptoms?

  • Difficulty, pain and weakness caused by raising, lowering or rotating your arm
  • Popping, clicking or crackling sounds or sensations when moving your arm in certain positions
  • Shoulder pain that worsens at night or when resting your arm
  • Shoulder weakness and struggling to lift items

How is it treated?

Initially, conservative, or nonsurgical, treatments will be used for a rotator cuff injury. These treatments may include:

  • An arm sling and rest to give your shoulder time to heal. Additionally, you may need to modify activities and stop certain work or sports for a period of time
  • Nonsteroidal anti-inflammatory drugs (NSAIDs) may help minimize pain and swelling
  • Physical therapy to learn strengthening and stretching exercises
  • Steroid injections to help ease pain and swelling.

Rotator Cuff Tears and Physiotherapy

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Firstly, physiotherapy (PT) is a great way to get back strength and movement after an injury. It includes things like exercise, ice, heat, massage, and equipment to help return your shoulder back to its normal range of motion and strength. Unless the injury is severe, physiotherapy is the typical starting point for a rotator cuff tear.

Your physical therapist will ask questions about your life and the things you do. Then, they’ll do some tests to learn more about your pain and function.  Ultimately, the goal will be to help you:

  • Get back your range of motion
  • Learn exercises to strengthen your shoulder muscles
  • Improve the way you sit and stand (your posture) to help reduce pain
  • Find a way to sleep that doesn’t hurt your shoulder
  • Learn to carry objects safely
  • Use ice or heat to ease the pain
  • Understand why you need to keep moving
  • Find ways to do things so that they don’t hurt your shoulder
  • Return to your regular activities (be patient — this can take a while)

Furthermore, if your injury does require surgery, PT is an integral part of post-operative rehabilitation. Overall, It’s the same idea — to improve strength and movement and get back to regular life. The therapist will show you how not to injure your shoulder
again after surgery. Then, they will progressively increase your strength, mobility, and functional abilities.

What do I do if I have shoulder pain?

At PhysioNow, we will help you to recover, pay attention to your pain and find best way to heal your injured shoulder and keep it as strong as possible. Book your first appointment with PhysioNow today!

General Category

Could Your Back Pain Be Facet Joint Syndrome?

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What is a facet joint?

 

Image of 2 vertebrae showing the body, spinous processes, and transverse processes

Facet joints are located in the spine and are part of the vertebrae. The vertebra has two basic parts. Firstly, the body and secondly, the spinous process which is the bony part you can feel on your back that runs from the neck to just above the buttocks.

The joint from one inferior facet (transverse process) of the top vertebrae to superior facet of the bottom vertebrae is called the facet joint. As a result, they are called the connection joint from one vertebrae to another.

Facet joints are present on both sides of vertebrae. Facet joints increase in joint space when doing forward bending movements,  and compression while moving backward. Similarly, facet joints also help in twisting and rotation movements of the spine. Finally, they also prevent these movements from happening over their normal physiological limits.

What is facet joint syndrome or pain?

Facet joint pain can be due to a condition like osteoarthritis or due to other spinal conditions like spondylolisthesis or stenosis. Alternatively, other causes involve obesity-linked arthritis, aging, heavy and repetitive work duties or secondary to other trauma.

Facet joint pain can occur anywhere along the course of your spine the cervical, thoracic or lumbar areas. Usually, facet joint pain or syndromes present as pain on the back which is localized or radiating. In the lumbar spine, it could radiate down to your buttocks or leg. Additionally, if it’s in the neck, it could be localized or radiating down to the hands.

Overall, the symptoms vary depending on the severity and level of joint involvement.

Other symptoms:

  • Stiffness
  • Painful bending/ rotation
  • Depending of the area involved it has difficulty like sit to stand, standing up straight

How is it diagnosed?

Facet joint pain/ syndrome may be investigated by an x-ray/ MRI but this is not enough to confirm diagnosis. Instead, the gold standard for diagnosis is the use of a diagnostic injection of a joint block into the area. Then, it is considered positive if the patient experiences immediate relief of their pain and symptoms.

From a physiotherapy point of view, it can be diagnosed by using a special test called quadrant test to confirm involvement of facet joint.

In addition, physiotherapists perform other tests which involves looking for flexibility, range of motion, strength,  palpation of tender areas, and a sensory examination to check nerve root involvement.

Treatment:

From a medical perspective, facet joint pain can be treated by using anti-inflammatory injections or cortisone injections by healthcare provider.

For example, a physiotherapy treatment may involve:

  • Education
  • Manual therapy
  • Electrotherapy
  • Hot and cold therapy
  • Exercises mainly focusing on core and lower back strengthening 
  • Traction machine 
Core exercise that may be part of treatment for facet joint syndrome

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Overall, the patient can be treated with a combination of the above treatment protocols. Importantly, treatment will be individualized based on your specific symptoms and presentation. You will be guided by the expertise of a physiotherapist throughout your journey.

In conclusion, if you are experiencing back pain or are experiencing any of the above symptoms, PhysioNow can you help you out. We have many experienced physiotherapists that can help you with your facet joint pain. Book with PhysioNow today for your first assessment and treatment!

General Category

Plantar Fasciitis: Physio 101

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Plantar Fasciitis

What is plantar fasciitis?

As the name suggests, plantar fasciitis is inflammation of the plantar fascia — a tough, fibrous band of tissue that runs along the sole of the foot. Plantar fasciitis is one of the most common causes of heel pain. It commonly causes stabbing pain, especially with your first few steps in the morning or after being off your feet for a while. As you get up and move, the pain normally decreases. Eventually, it might return after long periods of standing or when you stand up after sitting. It is more common in runners and in people who are overweight.

What are the symptoms?

  • Stabbing pain in the bottom of your foot near the heel
  • The pain is usually the worst with the first few steps after a long sleep, long periods of standing or getting up from sitting

What are the causes?

Inflammation and pain in the fascia can be caused by:

  • An increase in activity level (like starting a walking or running program)
  • Structure or shape of the foot
  • Surfaces on which you stand, walk or run
  • Type of footwear
  • The weight you carry

What are the risk factors?

Even though plantar fasciitis can develop without an obvious cause, some factors can increase your risk of developing this condition. These include:

  • Age – Plantar fasciitis is most common in people between the ages of 40 and 60
  • Certain types of exercise – Activities that place a lot of stress on your heel and attached tissues. For example, long-distance running, ballet dancing and aerobic dance can contribute to the onset of this condition
  • Foot mechanics – Flat feet, a high arch or even an atypical pattern of walking can affect the way weight is distributed when you are in standing. Subsequently, this can put added stress on the plantar fascia
  • Obesity – Excess weight can put extra stress on your plantar fascia
  • Occupations that keep you on your feet – Commonly, factory workers, teachers and others who spend most of their work hours walking or standing on hard surfaces are at increased risk.

Plantar Fascitis and Physiotherapy:

1. Stretching and Physical Therapy

Stretching is one of the best treatments for plantar fasciitis. A physical therapist can show you stretching exercises that you can repeat at home several times a day. Along with stretching, the exercises can also strengthen your lower leg muscles, helping to stabilize your ankle.

2. Icing and Medication

Icing the sore spot on your foot several times a day may help with pain and inflammation. Additionally, your doctor may also recommend nonsteroidal anti-inflammatory medication.

3. Rest, Activity Modification and Orthotics

It helps to keep the weight and stress off your foot, at least partially, while your plantar fascia is healing. Your doctor may recommend a combination of treatments.

4. Shock Wave Therapy

Shockwave therapy applied to a patient's heel

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This therapy is based on delivering low-energy or high-energy shock waves to a specific area. Then, the shock waves create microscopic trauma, which triggers a healing response from the body. This process is thought to help promote healing in the plantar fascia.

Our team of expert physiotherapists at PhysioNow are prepared to help you with your foot pain. They will help diagnose and guide you through a treatment to reduce pain and improve your quality of life. Book your first appointment with PhysioNow today!

Carpal Tunnel Syndrome, Hand Pain Treatment

Carpal Tunnel Syndrome: Physio 101

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Hand wrist pain from carpal tunnel syndrome

What is carpal tunnel syndrome?

Carpal tunnel syndrome (CTS) is a common neurological disorder. It  occurs when the median nerve, which runs from your forearm into the palm of the hand, becomes compressed or squeezed at the wrist.

Importantly, the median nerve provides feeling to the thumb, index, and middle finger, and part of the ring finger (but not the little finger). Also, it controls some small muscles at the base of the thumb. Sometimes, thickening from the lining of irritated tendons or other swelling narrows the tunnel and compresses the median nerve. For example, a common sign is that you might wake up and feel you need to “shake out” your hand or wrist.

What are the symptoms of carpal tunnel syndrome?

Usually, carpal tunnel syndrome symptoms start gradually and includes:

  • Tingling or numbness – You may notice tingling and numbness in the fingers or hand. Usually the thumb and index, middle or ring fingers are affected, but not the little finger. You might feel a
    sensation like an electric shock in these fingers. The sensation may travel from the wrist up the arm. The numb feeling may become constant over time.
  • Symptoms often occur while holding a steering wheel, phone or newspaper, or may wake you from sleep.
  • Feeling the need to “shake out” their hands to try to relieve their symptoms.
  • Weakness – You may experience weakness in the hand and are more likely to drop objects.

What is the cause of carpal tunnel syndrome?

Anterior view of wrist comparing a healthy carpal tunnel with a compressed median nerve in the carpal tunnel
SOURCE: ortho_carp-tun-rel-endo_anat.ai

As a reminder, carpal tunnel syndrome is caused by pressure on the median nerve.  Firstly, the median nerve runs from the forearm through a passageway in the wrist (carpal tunnel) up to the hand. Consequently, anything that squeezes or irritates the median nerve in the carpal tunnel space may lead to carpal tunnel syndrome. For example, a wrist fracture can narrow the carpal tunnel and irritate the nerve, as can the swelling and inflammation caused by conditions like rheumatoid arthritis.

What are the risk factors?

  1. Trauma or injury to the wrist that causes swelling, such as a sprain or fracture
  2. Imbalance of either the pituitary gland or the thyroid gland
  3. Rheumatoid arthritis or other arthritic diseases
  4. Mechanical problems in the wrist joint
  5. Repetitive use of tools or wrist movements
  6. Fluid retention during pregnancy or menopause
  7. Development of a cyst or tumor in the canal
  8. Sex—women are three times more likely than men to develop CTS
  9. Diabetes or other metabolic disorders – can directly affect the nerves and make them more susceptible to compression
  10. Sleeping positions  ex. with a bent wrist
  11. Increasing age—CTS usually occurs only in adults.

How is it diagnosed?

This condition can be diagnosed by:

  • Physical exam
  • Routine laboratory tests
  • X-rays
  • Specific wrist tests may produce the symptoms of CTS ex. Phalen’s test
  • Electrodiagnostic tests such as nerve conduction study and
    electromyography
  • Diagnostic imaging such as ultrasound imaging and magnetic resonance imaging (MRI).
Phalen's Test for carpal tunnel syndrome

Phalen’s Test for carpal tunnel syndrome

How is carpal tunnel syndrome treated?

  • Splinting – Initial treatment is usually a splint worn at night
Splint for carpal tunnel syndrome

An example of a night time splint for carpal tunnel syndrome, from https://www.orthomed.ca/

  • Activity modification – Avoiding daytime activities that may provoke symptoms, take frequent breaks from tasks to rest the hand
  • Medication – In special circumstances, various medications can ease the pain and swelling associated with carpal tunnel syndrome. For example, nonsteroidal anti-inflammatory drugs (NSAIDs), such as aspirin or ibuprofen, may provide some short-term relief from discomfort. However, they haven’t been shown to fully treat CTS
  • Exercise – Ask a physiotherapist at PhysioNow about hand exercises that might help with pain and improve grip strength among those with CTS. Alternatively, therapies such as acupuncture and chiropractic care have benefited some people with CTS. However, their overall effectiveness remains controversial in the research
  • Vocational or occupational therapy – You may need to learn new ways to perform certain tasks or job skills so as not to aggravate or worsen your CTS

Our team of qualified physiotherapists at PhysioNow will help and guide you through the treatment and exercises that will help you reduce pain and improve your quality of life. Book your first appointment with PhysioNow today!