Tag Archives: Etobicoke Physiotherapy

Physiotherapy Mississauga

Physiotherapy Mississauga

Why choose PhysioNow for Physiotherapy Mississauga?

• Over 16 years of providing top rated Physiotherapy Mississauga
There are 4 convenient locations- Erin Mills, Applewood, Lorne Park and Long Branch

• Awards/nominations? PhysioNow: nominated for a Top Choice Award in 2020.

• A team of highly qualified physiotherapists and massage therapists

All of our physiotherapists and massage therapists have several years of experience in their field and are registered in good standing with the College of Physiotherapy and Massage Therapy.

• Services we offer

Services are provided for all ages and for a variety of conditions. For instance,  our therapists are specialized in several areas including manual therapy, acupuncture, vestibular rehabilitation, concussion , sports injuries, pelvic health and soft tissue techniques.

Physiotherapy Mississauga

Lower Back Pain Treatments

Physiotherapy Mississauga

Donjoy Defiance ACL Repair Brace

Physiotherapy Mississauga

Return To Sport After ACL Ligament Repair

In addition, we  do custom orthotics and braces.  For your convenience, we are currently also offering our physiotherapy services virtually .

• Direct billing available

In addition, Direct billing is available to most of the insurance companies so it is convenient for you.  For instance, we also deal with third party insurers like MVA and WSIB.

• Flexible hours and free parking available

Above all, we are open for extended hours ( ) to help you at a time that is best for you.

What to expect at Physiotherapy Mississauga?

First, you have an assessment with our physiotherapist.  They will do a full check up of the problem area .

Next, the physiotherapist will then prescribe a treatment plan especially for you.

Further, they can also help you understand more about your condition.

We will answer your questions .

Lastly, changes may be made  in your daily routine.

As a result, this will  help you to get better faster.

COVID considerations: We take excellent precautions!

 

• Providing a face mask and use of 70% alcohol hand sanitizer for each patient upon arrival into the clinic

• Installation of sneeze guards at the front desk

• In addition, Sanitization of treatment beds after before each patient use

• Disinfecting commonly touched surfaces between every patient

• Switching out pillowcases with each patient use

• All staff will wear a gown and mask and wash hands between each patient contact

  • Social distancing throughout the clinic.
  • Lastly, no visitors are sitting in reception

If you are in need of Physiotherapy or Massage Therapy, Contact PhysioNow today.

Kevin Durant

Kevin Durant

What happened to Kevin Durant?

Kevin Durant originally injured his calf in early May during the second round of playoff games.  The injury had been labeled a ‘calf injury’ and Durant has not been able to play for over 30 days.  After doing a shoot around with the team, the Warriors made the decision to allow Durant to play for Game 5.  Durant came out strong, scoring 11 points in 12 minutes of play. But things changed as he tried to do a crossover move and had to fall to the floor on the sidelines.  He was grabbing onto his lower right calf, more towards his Achilles tendon. In conclusion, from the replays, it looked like he may have torn his Achilles tendon.

What is the difference between a calf strain and an Achilles tendon tear?

Calf Strain : Did Kevin Durant have this injury?

It is possible that Kevin Durant had a calf strain to start.

The bulk of the calf is made up of 9 different muscles.  Three muscles work together to produce a downward movement of the foot. These 3 muscles attach themselves into the heel bone:

  • Gastrocnemius
  • Soleus
  • Plantaris

Other Muscles of the calf/ foot

The other 6 muscles cause knee, toe and foot movements in different directions.  These muscles are located deeper in the calf area. However, these muscles travel around the sides of the ankle and attach to different parts of the foot and toes.  These muscles are:

  • Popliteus
  • Flexor digitorum longus
  • Flexor hallucis longus
  • Tibialis posterior
  • Peroneal longus
  • Peroneal brevis

Sometimes injuries are labelled incorrectly.  Pain in the calf region is attributed to the first three muscles.  However, a calf strain could involve any one of the 9 muscles mentioned above.  As a result, it is up to the health professional to correctly identify which of the muscles are involved in the strain.

Severity of Calf Strain: What Grade did Kevin Durant have?

In general, a calf strain is caused by overstretching or tearing of the calf muscles.  This type of injury can occur suddenly or over time. The severity of the strain is graded by the amount of muscle damage that has occurred:

  • Grade 1
    • Mild or partial stretch or tearing of a few muscle fibres
    • The muscle may be tender and painful
    • Strength and function are maintained
  • Grade 2
    • Moderate stretching or tearing of a greater percentage of muscle fibres
    • A snapping or pulling sensation may be felt at the time of the injury
    • More tenderness and pain
    • There may be some visible bruising
    • Loss of strength and function
  • Lastly, Grade 3
    • Severe tear of the muscle fibres, commonly a complete rupture
    • A ‘popping’ sound may be heard of felt at the time of the injury
    • There is definite bruising and sometimes there is a visible ‘dent’ in the muscle
    • Severe loss of strength and function

Signs and Symptoms of a Calf Strain

  • A snap, pull or “pop” felt or heard at the time of injury
  • Pain and weakness in the calf area
  • Swelling in the calf area
  • Tightness
  • Bruising
  • Weakness in the calf when doing any weight bearing activities
  • Limping when walking

What is the usual Physiotherapy treatment for a calf strain?

Treatment for a calf strain is like that of any other muscle in the body.  The goals of the treatment include:

  • Reducing pain
  • Improving range of motion of the knee and ankle
  • Improving the strength
  • Speeding up recovery time
  • Returning to activities
  • Preventing re-injury

How long does it take to recover from a calf strain?

The length of time for recovery from a calf strain injury depends on the severity of the injury.  On average:

  • Grade 1: 10-12 days
  • Grade 2: 4-6 weeks
  • Lastly, Grade 3: 6 months after surgery

Achilles Tendon Rupture : Kevin Durant’s final injury

The gastrocnemius, soleus and plantaris muscles unite to form the Achilles tendon.  The tendon is a tough band of tissue that connects these three calf muscles to the heel bone.  When the calf muscles contract, the Achilles tendon is tightened and pulls the heel. As a result, the action allows the foot to be pointed down.  A complete tear of this tendon is called an Achilles tendon rupture.

Signs and symptoms of Achilles Tendon Rupture

  • Sudden and severe pain at the back of the ankle or calf
  • Sound of a loud pop or snap
  • Immediate swelling and weakness
  • Visible bruising and possible denting in the tendon

Treatment options for Kevin Durant’s Achilles Tendon Rupture

  • Non-surgical treatment
    • Rest
    • Crutches
    • Ice
    • Pain medication
    • Immobilisation for the first few weeks with a walking boot and heel wedges
    • Recovery may take longer but risks of surgery are avoided
  • Surgical Treatment

The choice between surgical or non-surgical treatment depends on different factors. A patient’s age, activity level and severity of the injury all play a factor.  In general, younger and more active people, especially athletes, choose surgical repair. In contrast, older and more sedentary individuals usually choose the non-surgical pathway.  In either option, rehabilitation is a lengthy and difficult process to make sure full function is returned.

So, what happened to Kevin Durant?

The Kevin Durant was out for over a month with an initial calf strain.  Due to the amount of time that he was out of the game, it’s likely that he had a grade II strain of his calf.  As a result, his return to the game resulted in a complete Achilles tendon rupture. In review, it makes you wonder whether he was physically able to return to play.  Did he have enough time for recovery from his initial injury to withstand the demands of the game?

Basketball is a sport that has a lot of pivoting, stop and go movements and bursts of high intensity activity.  In conclusion, it is possible to say that judging from how soon into the game the injury happened, that Kevin Durant was likely not fully recovered.

Professional Sports: Decisions for return to play. Should Kevin Durant have returned to play in Game 5?

However, in professional sports, there is a lot of pressure from all fronts to get a star player back in the game.  The team was down 3-1 and having Durant back in the game boosted their confidence and morale. As a result, the fans wanted the Warriors to win.  The organization wanted the team to hold on to their title again. In addition, Kevin Durant himself probably felt terrible that he wasn’t able to play and support his team.  As a result, all of these pressures likely led to the decision for him to play.

Unfortunately, our bodies are not always able to function like we want them to. In Durant’s case, his return to the game led to an even more serious injury, which required surgery.  In conclusion, after surgery he will have to endure a lengthy process of physical therapy and will likely be out for the entire next season.

Return to Play Decisions

This is an excellent example of the importance of return to play decisions.  Regardless of the sport and regardless of the injury, it is vital that the health and well being of the athlete is the top priority.  In conclusion, returning to play too soon isn’t worth risking a more serious injury. Lastly, a more serious injury can affect the athlete’s future participation in the sport.

Physiotherapy Treatment options for Achilles Rupture

If you or someone you know has experienced calf pain or an achilles rupture, our Physiotherapists at PhysioNow are here to help! We have treated many patients with exactly these injuries. Call today to get started on your treatment and get back in the game!

Physiotherapy for Neck Pain

Physiotherapy for Neck Pain

Physiotherapy for Neck Pain
Neck Pain

Physiotherapy for Neck Pain

Neck pain is a common problem for a lot of people.  Physiotherapy for Neck Pain is one of the top 5 reasons why people go for physiotherapy treatment.  People can get neck pain after many different types of activities.  Some of the most reported examples are:

  • Getting a kink in the neck after a bad night’s sleep
  • Feeling pain in the neck and shoulder area after doing some heavy lifting at home or at the gym
  • Feeling pain in the neck when using the computer for long periods of time
  • Feeling pain in the neck after an accident, such as a fall or motor vehicle accident


Assessment for Neck Pain

Signs and Symptoms

There are many obvious signs and symptoms of a neck injury.  Some of these include:

  • Pain in the neck
  • Restricted movement of the neck
  • Sensations of tightness or stiffness in the neck

There are also some not so obvious signs and symptoms of a neck injury:

  • Pain in the arm
  • Headache
  • Pins & needles in the arm
  • Numbness in the arm
  • Weakness in the arm and/or hand

Patients who experience these symptoms may think that they have an injury to their arm.  They may get worried because of the unusual pins and needles or numbness they are feeling.  However, most of the time these symptoms are coming from the neck.  An experienced physiotherapist will be able to make the connection between a patient’s arm symptoms and their neck pain. 


Treatment for Neck Pain

 

The treatment for neck pain will vary depending on the nature of the injury.  Your Physiotherapist will first start with an assessment to figure out what the problem is.  During the assessment, they will ask some questions about how the pain started.  They will also get details on how the symptoms behave.  Some examples of these questions include:

  • How long have you been feeling your pain?
  • How intense is your pain on a scale from 0 to 10?
  • Was there an incident that started the pain?
  • Where exactly do you feel your symptoms?
  • What kind of symptoms do you feel?
  • What kind of activities make your pain feel worse or better?

In conclusion, answers to these questions will allow your Physiotherapist to understand the nature of your injury.  They will then perform a physical assessment.  Finally, certain physiotherapy tests that will help them further understand your injury. 

Physiotherapy Tests for Neck Pain

  • Movement of the neck and arm
  • Tenderness of the muscles around the neck
  • Sensation of the arm
  • Strength of different muscles in the arm
  • Reflexes of the arm

In conclusion, once your Physiotherapist is done gathering all the information, they can come up with a diagnosis for your neck pain.

Treatment for Neck Pain


Treatment for Neck Pain

Using the information from the assessment your Physiotherapist will develop a treatment plan for you.  The treatment plan will include different methods to reduce your pain and improve your function.  For example, some common Physiotherapy treatment tools at PhysioNow include:


Interferential Current (IFC)

  • This is electrical stimulation that helps with pain management
    • There are 4 pads that are placed around the painful areas of the neck
    • Moreover, the strength of the current is dependent on your comfort level – stronger does not mean better
    • We ask you to indicate when you feel a strong, but comfortable amount of sensation
    • In summary, IFC distracts the body’s pain signals to give relief of pain
    • Lastly, this electrical modality is usually applied for 15 minutes
    • If you are interested in knowing more about Interferential Current Treatment, please check out this article .


Heat therapy

  • Heat is used as another pain management tool
    • As a result, it is usually combined with the IFC so that you can have both at the same time
    • At PhysioNow, our therapists use moist heat packs for heat therapy
    • As a result, moist heat is the most effective form of heat because it allows the heat to get deeper into the tissues
    • In summary, Heat therapy increases circulation, relaxes soft tissues and reduces pain and stiffness
    • In conclusion, heat is usually applied for 15 minutes


Manual Therapy

  • Manual therapy involves “hands-on” treatment by the Physiotherapist
    • As an Example, the most common forms of manual therapy involve soft tissue work, mobilizations and passive stretching
    • Moreover, soft tissue work helps reduce tissue tension and improves circulation in the area
      • There are a lot of muscles around the neck and when there is injury or pain these muscles become tight and stiff
      • This Soft tissue work around the neck is gentle to generally loosen these tissues
      • In addition, soft tissue work can also be very deep to work out specific tissue knots
      • In conclusion, your Physiotherapist will always consider your comfort for these types of treatment

Mobilizations

  • Mobilizations help decrease the stiffness in the joint
    • In short, there are 7 vertebrae in the neck and stiffness can develop at any level
      • Your Physiotherapist can apply different levels of gentle pressure to get the joints of the neck moving

Passive Stretching

  • Passive Stretching helps lengthen tightened muscles
    • For example, some muscles that most often get tight in the neck include the scalenes, upper trapezius, sternocleidomastoid and levator scapula
      • Your Physiotherapist will be able to determine which muscles are tight
      • The stretches are usually held for about 20-30 seconds and repeated 2-3 times


Exercise prescription

  • Exercise prescription
    • In addition, Exercises are an important part of any Physiotherapy treatment
    • Special Exercises that will be given to you depending on your specific neck injury
    • The exercises can help get your joints moving, stretch the soft tissues and strengthen the muscles around the neck
    • Moreover, these exercises will allow you to keep treating yourself on a outside of your Physiotherapy appointments. This speeds up your recovery
    • As a result, we know that patients who perform their exercises on a regular and consistent basis will have the fastest results with their Physiotherapy treatment


Education

  • Education
    • In addition, Education is another important part of Physiotherapy treatment for neck pain
    • If you have a good understanding of your condition and treatment, you will have the best results with your recovery
    • Lastly, an experienced Physiotherapist should be a great teacher
    • For example, your Physiotherapist may suggest that you use a specific pillow for improved sleep, or suggest ways to maintain good posture during work hours

Massage Therapy for Neck Pain

We know that Registered Massage Therapy can also be a very effective treatment for Neck Pain. At PhysioNow, we have many excellent Registered Massage Therapists at all of our clinics.

In conclusion, using these Physiotherapy treatment options produces great results for neck pain.  Your Physiotherapist will work with you to help you achieve the best recovery possible and get back to doing the things you love.

If you or anyone you know is experiencing neck pain, please call today! At PhysioNow, we are ready to help!

Fracture Rehabilitation

Fracture Treatments Mississauga, Etobicoke & Oakville _ PhysioNow

Fracture types

Fracture Rehabilitation


Fractures are common injuries .  They can happen to people of all ages, from the very young to the very old.  The majority of fractures occur with trauma to the bone.  It could be  either from a fall or a blunt force.  Most people can readily feel that they have a broken bone. This is because the signs and symptoms can be very obvious.

Some of these indicators of Fracture are:

  • Swelling or bruising over a bone
  • Deformity of an arm or leg
  • Pain that gets worse with any movement or added pressure
  • Inability to put any weight through the injured area
  • Protruding bone through the skin (in the case of open fractures)

In some cases, however, fractures can be less obvious.  Some ankle fractures may look a lot like ankle sprains. You may not even know that it was a fracture until it shows up on an X-ray.

Spine Fractures

Fractures through the spine may feel a lot like back pain initially.  This is due to the  make-up of the spine.  Bony injuries to the back do not produce any of the obvious signs and symptoms .  However, one of the key components of a spinal fracture is that it occurs after some sort of trauma. This is most commonly a fall.  Therefore, if there is a traumatic event reported, the physiotherapist  will rule out any potential spinal fracture. They will  do a thorough assessment.  If the   Physiotherapist suspects a potential fracture, we will refer you back to your doctor to get X-rays done.

Fragility Fractures

In people with osteoporosis, fractures can happen with very minor stumbles or movements.  Osteoporosis is a condition where the bones become fragile or brittle from loss of bone.   Fractures associated with osteoporosis are called fragility fractures.  They occur due to the weakness of the bone itself.

If you have Osteoporosis, your bones can be injured with small traumas that would not normally affect the average person.  If you have  back pain and you have had trauma, the Physiotherapist will ask whether you have osteoporosis. This is to rule out potential fragility fractures.

Diagnostic tests for a Fracture

In any incident where there is a suspicion of a fracture, X-rays are necessary.  This will confirm the presence of the fracture, its exact location and severity.  However, in some cases, an X-ray may not be sensitive enough to show the fracture.   In these situations, if a fracture is still suspected, more sensitive tests like a CT, MRI or bone scan may need to be completed.

Fracture Classifications

There are 4 main classifications of fractures:

  • Displaced – the bone snaps into 2 or more parts and moves so that the two ends are not lined up straight.
  • Non-displaced – the bone breaks partly or all the way through, but the ends remain lined up
  • Closed – the bone breaks but there is no puncture wound in the skin
  • Open –the  bone breaks through the skin

Types of Fractures

There are also 7 different types of fractures to describe the specific nature of the break line:

  • Greenstick – incomplete fracture, where the broken bone is not completely separated
  • Transverse – the break is in a straight line across the bone
  • Spiral – the break spirals around the bone, common in a twisting injury
  • Oblique – the break is in a diagonal line across the bone
  • Compression – the bone is crushed, causing the broken bone to be wider or flatter in appearance
  • Comminuted – the break is in three or more pieces
  • Segmental – the same bone is fractured in two places, so there is a ‘floating’ segment of bone

Fracture Treatment

In terms of management of fractures, the treatment depends on the type of fracture.  The fractured ends of the bone must be set in their proper place and held there for the bone to heal properly.  This process is called reduction.

Fracture Repositioning

Most fractures are repositioned without the need for surgery. This  is called closed reduction.  Once the bones are positioned properly, the joint is casted .  The length of casting is usually 6 weeks.  This is how long it typically takes the fractured bones to heal.  There are circumstances where the period of casting may be either shorter or longer. This depends on the nature of the fracture.  If it is an ankle or foot fracture, the doctor may also recommend that you wear an aircast boot to stop your foot from moving.

PhysioNow carries a full supply of these aircast boots if you need one.

Open Reduction (Surgery) after Fracture

Open reduction (surgery)  is done for fractures that are more complicated. The repositioning of the bones wil be done with surgery in this case.   The surgeon will use screws and or plates to keep the bone fragments in proper position. This  allows for proper healing.   Following open reduction, you will have a period of immobilization .  The length of time for a fracture thathas required surgery will depend on the bone that was fractured. It also depends on  the severity of the fracture.  Also, depending on the fracture and the needs of the patient, the hardware may either be left in permanently or taken out with another surgery.  If removal of the hardware is necessary, it will happen once the fractured bone has completely healed.

Spinal and Rib Fractures

There are however some fractures that cannot be effectively immobilized such as spinal and rib fractures.  For these types of fractures, the affected area is protected with avoiding certain activities or postures.

Healing times for Fractures

In terms of healing times, most uncomplicated fractures take approximately 6 weeks for the bones to fuse.  Although medically, the fracture would have healed,  there may still be a lot of limitations. For fractures that are more complicated and required surgery, the healing times may be a little longer due the surgery.

Delayed Healing of Fractures

There are also some people who will heal at a slower rate because of various health conditions or medication use.  So, if you have diabetes, osteoporosis or are a long time user of prednisone, you may fall into this category.  Scaphoid Fractures also may have delayed healing because there is a poor blood supply to the bone.

Registered Physiotherapy after Fractures

Once the fracture itself is healed, there may still be some remaining problems from the injury.  Since the fracture would have been immobilized for several weeks, there will be a significant loss of movement and strength around the broken bone.

It is important to follow up with Physiotherapy for Fracture Rehabilitaton.  This helps to ensure that there can be a safe return to all previous activities.  A Registered Physiotherapist will be able to assess the limitations.  They will prescribe the necessary range of motion and  strengthening exercises and  then you can get back  to  all of your normal activities quickly!

PhysioNow Etobicoke and Mississauga

PhysioNow has highly trained Registered Physiotherapists on staff to help you after a Fracture.  We are open evenings and weekends to help meet your needs.  We also do direct billing to your insurance plan if you have one and if they allow us to do so on your behalf.

Call today to get started on your Fracture Rehabilitation!

Vaginismus

Vaginismus

Vaginismus and Physiotherapy

Vaginismus is a painful feeling of discomfort or inability when inserting a tampon, finger, penis or during a doctor’s internal pelvic exam. It occurs when there are involuntary contractions of the muscles in the outer third of the vagina.

Primary Vaginismus: when a woman has never been able to have pain free intercourse due to pelvic floor muscle spasm.

Secondary Vaginismus: pain that develops sometimes later in life after a traumatic event such as childbirth, surgery, or a medical condition.

With Vaginismus, there is usually significant Connective Tissue Dysfunction that needs to be addressed first before any internal work. It is suggested that you follow up the self-help treatment for connective tissue dysfunction before embarking on the stretching exercises with the dilators.

Pelvic floor exercises and Desensitisation techniques

A physiotherapist may be able to teach you pelvic floor exercises, such as squeezing and releasing your pelvic floor muscles, that can help you gain control over the muscles causing the vagina to close involuntarily. Occasionally, a technique called biofeedback may be useful. A small probe is inserted into your vagina. This monitors how well you are doing the exercises by giving you feedback as you do them.
Biofeedback can help with the following:

• Teach you strategies that may help to relax the muscles that are contracting involuntarily
• Teach you appropriate timing of the contraction and relaxation of the pelvic floor muscles.
• Educate you about your condition and why it might be occurring.
• Teach you various strategies for getting the muscles to relax
• help you to Use manual therapy to release the muscles either externally and/or internally that are causing the contractions.

More information about Vaginismus can be found here.

Some general tips about pelvic floor muscle exercises:

• Choose a convenient time and place where you can exercise regularly.
• Put a reminder about pelvic muscle exercises somewhere obvious to you (or set an alarm on your watch or mobile phone).
• Avoid quick pelvic floor muscle exercises where you don’t hold the contraction. This tends to cause an increase in pelvic floor muscle resting tone.
• Be aware that it will take 6 to 8 weeks of regular exercise before you can expect to see improvement. It will take approximately 3 months for the pelvic muscles to strengthen.
• You could try inserting one finger into the vagina to check the strength of your squeeze as you pull in the pelvic muscles. Alternatively, you may be able to feel a pelvic floor contraction if you place the tip of your index finger on the perineal body (on the outside, between the vagina and back passage).

Other tips to reduce Vaginismus:

• If you are overweight, try reducing your weight.
• Try not to become constipated, as a full bowel will put pressure on the bladder. Straining to empty your bowel will weaken the pelvic muscles.
• If your job involves lifting, think of your pelvic muscles as well as your back. Pull up your pelvic muscles when lifting a heavy weight.
• If you smoke, consider quitting. Frequent coughing puts a strain on the pelvic muscles.

If you or someone you know suffers from Vaginismus, please call PhysioNow today! Our specially trained Physiotherapist can start your treatment Now!