Tag Archives: physiotherapy

Custom orthotics, Exercise, Foot Pain Management Mississauga, Foot Pain Treatment Mississauga, General Category, Hawk Tool, Plantar fasciitis, Registered Physiotherapy Mississauga, Sports Injuries, Sports Physiotherapy

Registered Physiotherapy Mississauga

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Registered Physiotherapy Mississauga
Foot Pain Management Mississauga
Pain in the foot can result from a sprain of a ligament. It can come from inflammation of a tendon or bony changes from arthritis. It can also come from dropped arches or irritation of the plantar fascia. These are just some of the reasons that a person can develop foot pain.
The anatomy of the foot can make this body part a difficult one to treat well. The key lies in diagnosing the source of the pain correctly. A Registered Physiotherapist Mississauga has the knowledge and expertise to get this information from the assessment.

Foot pain Management Mississauga: Registered Physiotherapy Mississauga of course depends on the injury. It usually consists of modalities for pain. It can include hands on Physiotherapy treatment to treat the pain and stiffness. This is followed by an exercise program that includes a stretching and strengthening program to improve flexibility. Another important component of Foot pain Management Mississauga is education. The Registered Physiotherapist provides education regarding the injury. They will also give you the expected outcome for the injury. Having this knowledge is very important since it allows you to understand what is happening.

One other possibility with Registered Physiotherapy Mississauga is that it helps you to prevent it from getting worse and/or coming back again in the future. For example, if your dropped arches are potentially causing your ongoing pain, the Registered Physiotherapist will suggest that you get orthotics. This will help to correct the positioning of your foot. PhysioNow can make custom foot orthotics for you if you need them.

Foot pain can be very painful if left untreated. It is important to seek treatment as soon as symptoms arise. Like with any other injury, pain can become chronic the longer that it is left untreated. There is also the possibility that secondary injuries can arise. This is mostly from the fact that the longer a person is in pain, the longer they are walking differently. This can cause additional strain on other joints, such as the knees and hips. This will make the overall injury even more complicated. Therefore, getting treatment at the earlier stages of the injury will result in a quicker and more effective outcome.

Registered Physiotherapy Mississauga is a great option to treat Foot pain. PhysioNow has many well trained Registered Physiotherapists in Mississauga at several convenient locations to serve you. Check us out. Take care of your Foot pain today!

Exercise, General Category, Manual Therapy, Massage Therapy, Physiotherapy, Shoulder Dislocation, Shoulder Injuries, Sports Injuries, Sports Physiotherapy, Sports Taping

Shoulder Dislocation

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Shoulder Dislocation

Shoulder Dislocation can be a scary experience! A lot of times, the injury happens so quickly that a patient doesn’t even know what has happened to their shoulder. But what they do know is that there is intense pain and that the shoulder joint looks deformed.

Shoulder Dislocation

How does Shoulder Dislocation Happen?

A shoulder dislocation is usually caused by falling onto your shoulder, trying to stop a fall with the hand or getting hit in the shoulder. With this injury, the ball of the humerus, which is the long bone of the upper arm, has come out of its socket, which is part of the shoulder blade. When this happens, the soft tissue structures that make up the shoulder joint are also overstretched and torn. The ball of the humerus can either be moved out through the front or the back of the socket. The direction of the shoulder dislocation depends on how the hit to the shoulder occurred. However, 95% of dislocations occur through the front of the shoulder.

What can be done for a Shoulder Dislocation?

For a large majority of cases, a doctor “pop” the shoulder back into place. This is called closed reduction of the dislocation. The doctor then places the shoulder in a sling to protect the joint while the soft tissues heal. The sling has to be worn between 2-4 weeks depending on the nature of the shoulder dislocation. It is important to wear the sling appropriately because the shoulder joint is now considered unstable. Until the soft tissue structures heal around the shoulder, certain movements can cause the dislocation to occur again. Therefore it is important to follow the doctor’s recommendations on the sling and make an appointment with a Registered Physiotherapist.

How Can Registered Physiotherapy Mississauga Help?

The Registered physiotherapy Mississauga treatment promotes healing of the injured structures. It also prevents the instability from becoming a chronic problem with a good strengthening program. Modalities such as interferential current and Ultrasound help to reduce the pain from injured tissues. Mobilization and stretching is also very important in healing. Your Registered Physiotherapist at PhysioNow will teach you everything that you need to know. Registered Massage Therapy Mississauga can also be very helpful to relieve muscle tension compensating for instability.

Registered Massage Therapy For Shoulder Dislocation

Registered Massage therapy for shoulder dislocation

Will surgery be required for Shoulder Dislocation?

In cases where the shoulder dislocation keeps recurring because damage to the joint and/or soft tissue structures are too severe, surgery can be performed to get the shoulder joint back into place. However, this occurs only in severe cases. Hopefully, with a great Physiotherapist helping you, you will avoid this step! Call PhysioNow today to book your appointment!

Ankle pain, Custom orthotics, Foot Pain Management Mississauga, Foot Pain Treatment Mississauga, General Category, Physiotherapy, Sports Injuries, Sports Physiotherapy

Foot Pain Treatment Mississauga

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Foot Pain Treatment Mississauga
Trending Now: Blue Jays’ Jose Batista on 15 day disabled list

Foot Pain Treatment Mississauga happens at PhysioNow. Blue Jays’ Jose Batista hurt his big toe during a June 16 game against Philadelphia. After running into the outfield wall, Bautista had to leave the game early because of pain. An MRI showed that he had suffered a sprain of his left big toe and has to be in a walking boot for the time being. It may seem like it’s an excessive treatment plan for just a simple sprain.

Foot Pain Treatment Mississauga

Types of Sprains

In reality sprains can sometimes be more complicated than a fracture. A sprain is defined as a stretch or tear of a ligament. A ligament is a soft tissue structure that connects two bones together. Ligaments do not receive a good blood supply like muscles or tendons and as a result, they do not heal as well. Furthermore, sprains can be classified into three groups based on the severity of injury. A grade I sprain means that there is mild damage to the ligament and the joint is stable. A grade II sprain means that there is a partial tear in the ligament and the joint is overall less stable or loose. The most severe type of sprain is classified as grade III and it means that the ligament has completely torn or ruptured and the joint has lost stability.

Types of Foot Pain Treatment Mississauga: How Can Registered Physiotherapy Help?

A Registered Physiotherapist is able to help with all three types of Foot pain treatment Mississauga. The treatment for sprains usually starts with rest and reducing inflammation. Depending on the severity of the sprain, it may be necessary to immobilize the joint in order for this to occur. For example a grade II sprain may require a removable walking boot. A grade III sprain may require a cast. Once inflammation is reduced and pain is better, treatment seeks to improve range of motion and strength. A full return to activity or sport quickly is the goal of Physiotherapy Treatment Mississauga.

Since Jose Batista has been wearing a walking boot, it seems that his injury is at least a grade II. Considering the poor blood supply of ligaments and the severity of his particular sprain it is definitely best for him to be out of the game for at least 2 weeks. Proper care in the early phase of this injury is very important so that the ligament is well protected. This give Jose the best chance for healing. Once the walking boot comes off, his injury will be re-evaluated and the Blue Jays’ medical team will decide on his further treatment plan and eventual return to play. Custom foot orthotics may also be beneficial depending on the injury.

If you have injured your toes or feet, Give PhysioNow a call today. We can help!

Exercise, General Category, Health and Wellness, Physiotherapy, Seniors

Osteoporosis: The Breakdown Of Bone Tissue

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Osteoporosis

This is a condition that causes the breakdown of bone tissue. This leads to a decrease in bone density. This bone loss leads to an increased risk of bone fragility and fractures. The bones of the hips, spine, wrist and shoulder are most likely to suffer such fractures. According to Osteoporosis Canada, the number of fractures from osteoporosis is more than heart attacks, strokes and breast cancer combined.

The diagnosis is made using a bone scan test. The individual’s bone mineral density result is compared to that of an average young adult. A score is calculated. The score tells the individual how much their bone mineral density differs from the average young person. The World Health Organization uses the scores to categorize the condition. As the score decreases, the risk of fractures increases.

  • Normal: > -1.0
  • Osteopenia: Between -1.0 and -2.5
  • Osteoporosis: <-2.5
  • Severe Osteoporosis: <-2.5 and fragility fracture (fracture that is caused by an injury that would normally not fracture bone)

Treatment focuses on maintaining bone mineral density. The goal is to decrease fracture risk. Registered Physiotherapists Mississauga can play a very important role. They can educate individuals on how to live safely with their condition. A Registered Physiotherapist can provide several strategies to reduce risk. They can suggest adaptive equipment such as using reachers and other long handled devices. This causes less stress on the spine.

Facts About Osteoporosis

Modifications of the environment, such as changing the height of shelves and moving those items used more frequently to waist or shoulder level are also recommended. Activity and movement modifications may involve using lighter weights. Selecting different footwear and advice on what positions to avoid can be helpful. Lastly, an exercise program designed specifically for each person’s impairments is also very important in reducing the risk of fractures. Lifting weights can help to increase bone density. This would help to reduce the risk of fracture.

Registered Physiotherapists Mississauga can help to set up a program of light weight lifting. Weight lifting should be done at least three times per week. This will help to increase bone density. This can be a challenging condition to live with. It can really have a negative impact on quality of life.

The good news is that it certainly does not have to. A Registered Physiotherapist Mississauga can help with management strategies. We can help you to continue to lead an active life! The goals of treatment are: to reduce fracture risk, increase activity, and maintain your healthy lifestyle!

Call today to book an appointment with our highly trained Registered Physiotherapists Mississauga at 289-724-0448! Get started today!

Falls Prevention

Falls Prevention

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Falls Prevention

Seniors are one of the most at risk groups of people for falls. This can be due to many different factors. Some of the most widely recognized are poor health, decreased strength, poor balance, poor vision and altered mental state. Any one of these factors can result in a fall. In most cases it’s a combination of several of these factors that puts seniors at most risk. A fall can lead to a whole range of different injuries. This includes sprains and strains. It also includes more serious injuries such as dislocations, or fractures. Falls can exacerbate pre-existing health conditions. This could lead to heart attacks or strokes from the trauma. Previous falls can also lead to substantial fear of falling. This can prevent people from venturing outside the home and being active. This in turn, can lead to a poor quality of life.

Preventing Falls

Falls prevention is a very important type of rehabilitation that can be provided by a Registered Physiotherapist. The major parts of this Registered Physiotherapy program would include: education and an exercise program. The program would work to increase overall strength and improve balance for those at risk. Education needs to bring awareness about specific risk factors and how to minimize them.

Falls Prevention

The Physiotherapist would also assess balance and look for the presence of Vertigo. In the case of poor balance, a gait aid, such as a cane or walker may be recommended. Special exercises for vertigo may be given if it is present. Footwear may also be assessed.
Lastly, the type of home, the number of stairs, the presence of area rugs and any other types of clutter would be addressed to make the home a safer place. The physiotherapist would design a specific strengthening program. This would aim to improve endurance, function and mobility. It would also work to improve balance so that an individual is less likely to fall.

All of our qualified physiotherapists at PhysioNow can provide falls prevention Physiotherapy and prevent serious injury. This can really improve the overall wellness and quality of life for seniors. Our goal for you is to keep you doing all of the things that you enjoy doing! Call today for your Falls Prevention Assessment 289-724-0448.

acupuncture, Exercise, General Category, Health and Wellness, Massage Therapy, Sports Injuries, Sports Physiotherapy, Sports Taping

Golfer’s Elbow

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Golfer’s elbow

Golfer's Elbow Treatment

The muscles that help to bend the wrist and fingers are called flexor muscles. These muscles form tendons and get attached at the elbow level. When you develop Golfer’s elbow, it becomes painful and inflamed at the attachment point on the inner elbow. Golfer’s elbow tends to occur after a period of repeated overuse. The bone of your elbow is like a boney bump at the end of the bone where the muscles get attached. Golfer’s elbow may be acute or chronic. Generally when it is acute, there will be pain, swelling, redness and warmth. Some of the symptoms involve pain in the elbow that spreads up or down the forearm. You may also feel weakness in the forearm. Pain may start suddenly or develop gradually over time.

Treatment for Golfer’s elbow

Treatment varies depending on the stage of inflammation. The best way to reduce the problem is to treat the symptoms with Registered physiotherapy. A good physiotherapy treatment program should begin with pain reduction. This can include ultrasound, laser, interferential treatment, acupuncture, and/or registered massage therapy. Sports taping can be used as an option. Physiotherapy treatment should include briefly reducing the activities that caused the pain. Physiotherapy treatment for Golfer’s elbow should also include a proper brace such as the “Bandit” brace that takes the pressure off the injured tissues. The “HAWK” tool is another option. It can be used to break down any scar tissue that has developed. This speeds up the healing time! The final stage of physiotherapy treatment should include strengthening the forearm muscles, and showing you stretches to do prior to activities.

PhysioNow provides full physiotherapy programming to treat Golfer’s elbow at both Mississauga locations.

We can help! Give us a call if you would like to book an appointment today!Golfer’s elbow

Custom orthotics, Exercise, General Category, Hawk Tool, Health and Wellness, Manual Therapy, Physiotherapy, Plantar fasciitis

Plantar Fasciitis

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Plantar fasciitis

Plantar Fasciitis

The plantar fascia is the band of tissue (ligament) that connects your heel bone to your toes. The main function of this Fascia is to support the arch of your foot. Any strain to the plantar fascia will make it weak, swollen, and irritated. This results in the bottom of your foot hurting when you stand or walk. Some of the causes of plantar fasciitis are: high arches or flat feet, prolonged walking, standing, or running for long periods of time, especially on hard surfaces. Plantar fasciitis can also be caused by shoes that don’t fit well, tight calf muscles or being overweight. Plantar fasciitis is also common with athletes.

Treatment recommended:

In order to decrease these symptoms, try to give the feet adequate rest by reducing the activities that cause your foot to hurt. Walking on hard surfaces should be avoided. Talk to your physiotherapist today. They can help you with various treatment approaches.

To reduce pain and swelling, try putting ice on your heel especially when you first get up in the morning. Get a new pair of shoes. Pick shoes with good arch support and a cushioned sole. Plantar fasciitis most often occurs because of injuries that have happened over time. It may take time for the pain to go away completely.

Stay with your treatment. There may be constant pain when you stand or walk. The sooner you start treatment,the better. Physiotherapy treatment will prevent the injury from being aggravated further.

PhysioNow treatment

Here at PhysioNow we can help you to treat Plantar fasciitis with modalities like Laser, ultrasound and manual physiotherapy. Physiotherapy treatment would include stretches and strengthening exercises. We have a special tool called a “HAWK” that we love to use for Plantar fasciitis to strip out the scar tissue. It speeds up the healing of plantar fasciitis immensely. Custom orthotics may also be useful to support flat feet.
Give us a call today to start feeling better! We can help!

General Category, Health and Wellness, Manual Therapy, Physiotherapy, Shoulder Injuries, Sports Injuries, Sports Physiotherapy

Registered Physiotherapists Mississauga

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Registered Physiotherapists Mississauga

Registered Physiotherapists Mississauga are health professionals who specialize in recovery of the body from an illness or injury to the highest level of function possible. Registered Physiotherapists Mississauga can also be called physical therapists. This means the same thing.

Registered Physiotherapists Mississauga

Registered Physiotherapists Mississauga

To become a registered physiotherapist you must attend a university and graduate with a physiotherapy degree. The degree has changed over the years. You may meet some therapists who have an occupational and physiotherapy degree. These therapists are called POTS.

Registered Physiotherapists Mississauga that graduated before the late nineties have a bachelor of science (physical therapy). After the late nineties and more recently, physiotherapist graduates are awarded with a Masters of Science. Regardless of the degree they earned, all Registered physiotherapists in Canada must pass a licensing exam. This allows them to use the term Registered Physiotherapist (RPT). Make sure when you are seeking help, you ask for a Registered Physiotherapist Mississauga.

If you are interested in becoming a Physiotherapist of Physiotherapy Assistant, check out this link.

After Physiotherapists graduate

After graduating, registered physiotherapists will choose to specialize in a certain area. All the Mississauga Registered Physiotherapists at Physionow are orthopedic therapists. This means that they are experts in examining how bones, joints and muscles work. When you arrive for an assessment, they will look at specific movement patterns and strength to determine the best possible treatment program for you. As everyone has different goals, and different injuries, each program is created individually with your needs in mind.

Some of our Mississauga Registered Physiotherapists have secondary specialities including sports, vertigo, acupuncture and sports taping. A sports therapist has extra training to maximize performance including fitness protocols, concussion treatment and nutrition. Acupuncture treatment can be very effective for certain types of injuries such as Tennis elbow, Golfers elbow or Rotator cuff pain. Sports Taping can reduce the load on injured muscles to allow proper healing. Vertigo treatment focuses on reducing dizziness and nausea caused by inner ear and eye problems.

If you have any questions or are wondering if we could help you, please feel free to call our office and ask to see one of our highly skilled Registered Physiotherapists Mississauga.

General Category, Massage Therapy, Physiotherapy

Low Back Pain : Massage Therapy

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Low Back Pain

Low Back Pain

Low Back Pain: Massage Therapy
As physiotherapists and registered massage therapists we treat low back pain – a lot. It is by far the most common injury that we see. Stats suggest that almost all of us will have back pain at some point in our lives. It is also the most common cause for missed days at work. But what causes low back pain?

Low Back Pain

The lumbar spine is very complex, therefore what causes low back pain cannot be answered easily. It is critical to have the spine assessed by someone who is trained to determine what structure is sore, and more importantly why. I have listed some of the most common causes of low back pain.

Common Causes of Low Back Pain

1. Disc herniation or bulge: The disc is a shock absorbing structure that sits between each vertebrae or bone of the back. The disc has a hard outside ring around a soft jelly middle. It is often compared to a jelly donut. Pain is produced when this jelly is pushed through the firm outer shell causing a bump in the circular shape. Sciatica or pain radiating down the leg is caused if this bulge hits a nerve.

2. Joint Stiffness: Each of the vertebrae have a joint connecting them to the bone above and below. Like many of the other joints of the body – the ankle, the knee – these joints will swell and become irritated if they are stretched too far or too much work is demanded of them.

3. Muscle Spasm: Often to protect the back, the muscles that run beside the spine will go into spasm. The purpose of this is to splint the back to allow the irritated area to rest. However, often the spasm can be much worse and more limiting than the initial low back pain. Massage Therapy can be very effective at releasing the muscle spasm and helping you to decrease pain.

These are just a few of the causes, and there are many more. If you would like to know the reason for your low back pain and perhaps more importantly how to treat it, call for an appointment with a Physiotherapist or Massage Therapist today!

General Category, Massage Therapy, Physiotherapy

Low Back Pain

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Low Back Pain

Low Back Pain

Low back pain is the most common injury that physiotherapists and massage therapists treat. In fact it is said that up to 80 % of us will have low back pain at some point in our lives.It is pain severe enough that we will miss time from work and/or taking care of loved ones. As always, the best medicine is to prevent pain. When it comes to low back pain there are many things that can be done to prevent Low Back Pain. This includes using the proper lifting techniques, proper posture and ergonomics at work, yoga – the list goes on. But the one I would like to talk about today is strengthening.
First, let me debunk a myth. Sit ups and crunches will not help prevent low back pain. Weighted extensions and dead lifts will not help prevent low back pain. Although these are important muscles of the trunk, these muscles produce movement and power not stability. It is very rare to find a low back injury that is caused by not enough movement or poor power. Most low back pain is caused by disc injury, joint stress and postural issues. To prevent these injuries, stability exercises must be done.
The stability or deep core muscles lay deeper in the body and create a cylinder around the spine to support it and reduce joint stress. This layer of muscles can be strengthened by completing planks. Planks can take on many forms depending on the muscles strength you already have. Beginners should start on their elbows and knees, while the more advanced person can complete complex patterns of movement including commando crawling. Side planks are also an important option. For variety, working with a half or full ball can add a core element to your workout. Simple exercises include bridging or completing extensions on a ball. Choosing where to begin depends on your current strength and if you are in any pain. Physiotherapists are expert at prescribing exercises, just ask and we will be glad to get you started.