Tag Archives: back pain

What is a chronic low back pain?

What is a Chronic low back pain?

Although commonly used word for being in pain for a long time is ‘Chronic’, I would like to call it ‘Persistent Pain’. Because, the word Chronic seems to have a very negative connotation to it. Also,  It is a general belief that if you have ‘Chronic Pain’, you will have to live with pain forever! If you wish to get more knowledge about persistent pain, please visit this link. https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/Living-with-persistent-pain

Chronic pain, persistent pain, low back

Chronic pain speedometer

Case review of chronic low back pain

Let us take an example here of a person who has had low back pain, for many years. They have had an X-ray and an MRI done which shows some minor degenerative changes. There is no major nerve compression. However, there may be some minor disc bulges which their family doctor mentioned is normal for the age.  As a result, they were advised to go for physiotherapy, which was done for several weeks with minor relief.

Chronic and persistent low back pain

Chronic lower back pain

Also, Chiropractic and Massage therapy was then tried, again with some temporary benefits. Through this Chronic Pain, the family doctor then referred them to see an Orthopedic Surgeon who again advised them to continue physiotherapy and painkillers. This person then went to a pain clinic after hearing about this from a friend, and now goes for Pain injections every 6 weeks.

What is a pain assessment

We see many such patients coming to our clinic – PhysioNow on frequent basis. You might question what different are we going to do from what has been previously done. As a result, what I do know is that appropriate assessment and treatment has not been provided else.

A thorough assessment is first needed to guide any treatment process, and in our clinic we look at the spine segment by segment, to identify the restrictions/ pain generating areas. These restrictions may be in the joint, or even along the pathway of the nerves which as associated with these joints.

Planning the right treatment

Manual therapy is then incorporated to treat the areas of restricted mobility that may be in turn forcing many other areas of your low back (including joints and muscles) to produce compensatory pain. Also, there may be some areas which have more mobility than expected (hypermobile) and need to be stabilized by strengthening the muscles which support these structures.

In conclusion

Overall, manual therapy and exercises (stretch and strengthen as needed) are at the heart of the treatment for our person in question preceded by a meticulous lumbar spine segmental and nerve mobility assessment.

Takeaway Message

If this case study sounds similar to your story, come and speak with us. Let us help you get rid of this Persisting (Not Chronic) Low back Pain. You can book your appointment visiting the link below.

Posture

IS POOR POSTURE THE CAUSE OF YOUR PAIN?

Did you know that current research suggests 80% individuals will experience back pain at some time in their lives? There are several causes that can lead to back pain-degenerative changes, herniated discs, poor posture, pulled/torn muscle /ligament around the spine, kidney stones or many other pathological causes. Of all these various causes, there is one thing that can be controlled and taken care of by you-POSTURE!

 

WHAT EXACTLY IS A POOR POSTURE?

Any position that places our spine in unnatural curves (most often a C shape) instead of the normal S shape curve is a poor posture (see picture below). S shaped curve allows for equal weight distribution as well as flexibility of the spine. Poor posture is known to affect not just the spine but also the surrounding ligaments and muscles. Prolonged poor postures lead to a lot of pressure on these surrounding tissues thus increasing the damage and pain.

Posture. Physiotherapy Mississauga

Good-Posture-vs-Poor-Posture

FACTORS CONTRIBUTING TO POOR POSTURE:

Improper workstation design :

Could be a wrong chair, monitor height or distance of yourself and the monitor. Lack of enough breaks specially in a desk job also contribute to poor posture in the long run.

Repetitive movements/postures as a part of work/occupation:

Bending repeatedly and working.

Lifestyle:

Current technology has made people to bend down and look into their electronic devices for several hours every day. High heels, sitting with the wallet in the back pocket and heavy bags/purses also lead to malalignment of the spine.

Muscle imbalance:

Due to certain sports that we play or our basic posture leading to weakness in some groups and tightness in others thus affecting the curve.

Poor core stability and strength

Age:

As age advances, it leads to lesser flexibility and strength. If we keep thinking that doing exercises will cause more discomfort than what we currently have, the muscles become weaker and weaker and without enough muscle strength, the spine cannot stand erect

Habit:

The habit of poor posture is very difficult to change like sitting slouched on a couch for several hours or just slouch sitting or standing in day to day activities. Sure, everyone loves to sit in a relaxed position but, if you do not make the effort of trying to change it, it will keep creating more and more problems for the body.

 

EFFECTS OF BAD POSTURE:

Since childhood we have been asked to sit straight or stand tall and not slouch. Mostly everyone did that as a compulsion and rather grudgingly. However, it has many important reasons instead of it just being better for our appearance!

Back pain:

That is the most obvious one! Poor posture leads to stretching of the muscles of the back and the surrounding structures thus making them weak which in turn reduces the support it gives to the spine – taking us back to poor posture! As it becomes more of a chronic habit, you then have to take care of your posture and make your muscles stronger as well.

Neck pain, headaches and jaw pain:

Sometimes when there is no trauma or injury to your jaw and it starts clicking, popping, paining or going into spasm. There is a possibility it might be coming due to malalignment of the neck. A forward head posture has been known to cause jaw pain and headaches.

Hip, knee and foot pain:

Yes, the body is a closely connected structure. Any malalignment or change at one point like the foot or knee does affect the spine and leads to pain and vice versa.

Gastrointestinal system problems:

A slouched position/poor posture may compress the internal organs of the abdomen. It also affects the movement of the intestines thus leading to numerous gastrointestinal troubles like acid reflux or constipation. Over time it can also affect the metabolism and the way food is processed in the body.

Psychosocial impact:

In general, a person with a good upright posture seems more approachable and confident compared to the one who is slouching. This in turn leads to less motivation or mood issues in social situations. It has also been known to cause more fatigue and sleep problems as the body has to work harder and spend more energy to maintain itself when it is clearly not aligned well.

 

WHAT CAN YOU DO TO FIX A BAD POSTURE?

  • Avoid prolonged sustained positions. Make sure you take frequent breaks, if possible, try getting up from your chair after every 30-45 minutes .
  • Get into the habit of sitting well- always sit with your buttocks touching the back of the chair. This, in turn, will promote an erect posture and your back will get enough support
  • While you are standing try to distribute your weight evenly on both legs and do not lean on one side.
  • Use a backpack instead of a one sided bag if it is heavy so there is equal weight distribution on the shoulders. While sitting remove the wallet from the back pocket
  • Do a chin tuck- if you have a poking chin and rounded shoulders, straighten your upper back and do a chin tuck and repeat it 10 times. You should also stretch your chest muscles if you have rounded shoulders
  • If you have to use the phone for a long time, try holding it with your hand. You can also use a hands-free device instead of cradling it with your shoulder

 

HOW DOES PHYSIOTHERAPY HELP TO SOLVE POSTURE RELATED PROBLEMS?

Physiotherapists can help you by assessing exactly where your problem begins and then helping you to understand and modify habits that lead to bad posture. There are also various other treatments like manual therapy, taping and exercises that are aimed at stretching the tight muscles and strengthening the weaker muscles around the spine. They can also advice you regarding your work station modifications, if required.

 

PhysioNow

If you or anyone you know has posture related aches and pains or wants to get an assessment done to find out more about how you can improve your posture, call us today for an appointment!

 

 

Physiotherapy Mississauga

Physiotherapy Mississauga

Why choose PhysioNow for Physiotherapy Mississauga?

• Over 16 years of providing top rated Physiotherapy Mississauga
There are 4 convenient locations- Erin Mills, Applewood, Lorne Park and Long Branch

• Awards/nominations? PhysioNow: nominated for a Top Choice Award in 2020.

• A team of highly qualified physiotherapists and massage therapists

All of our physiotherapists and massage therapists have several years of experience in their field and are registered in good standing with the College of Physiotherapy and Massage Therapy.

• Services we offer

Services are provided for all ages and for a variety of conditions. For instance,  our therapists are specialized in several areas including manual therapy, acupuncture, vestibular rehabilitation, concussion , sports injuries, pelvic health and soft tissue techniques.

Physiotherapy Mississauga

Lower Back Pain Treatments

Physiotherapy Mississauga

Donjoy Defiance ACL Repair Brace

Physiotherapy Mississauga

Return To Sport After ACL Ligament Repair

In addition, we  do custom orthotics and braces.  For your convenience, we are currently also offering our physiotherapy services virtually .

• Direct billing available

In addition, Direct billing is available to most of the insurance companies so it is convenient for you.  For instance, we also deal with third party insurers like MVA and WSIB.

• Flexible hours and free parking available

Above all, we are open for extended hours ( ) to help you at a time that is best for you.

What to expect at Physiotherapy Mississauga?

First, you have an assessment with our physiotherapist.  They will do a full check up of the problem area .

Next, the physiotherapist will then prescribe a treatment plan especially for you.

Further, they can also help you understand more about your condition.

We will answer your questions .

Lastly, changes may be made  in your daily routine.

As a result, this will  help you to get better faster.

COVID considerations: We take excellent precautions!

 

• Providing a face mask and use of 70% alcohol hand sanitizer for each patient upon arrival into the clinic

• Installation of sneeze guards at the front desk

• In addition, Sanitization of treatment beds after before each patient use

• Disinfecting commonly touched surfaces between every patient

• Switching out pillowcases with each patient use

• All staff will wear a gown and mask and wash hands between each patient contact

  • Social distancing throughout the clinic.
  • Lastly, no visitors are sitting in reception

If you are in need of Physiotherapy or Massage Therapy, Contact PhysioNow today.

Fracture Rehabilitation

Fracture Treatments Mississauga, Etobicoke & Oakville _ PhysioNow

Fracture types

Fracture Rehabilitation


Fractures are common injuries .  They can happen to people of all ages, from the very young to the very old.  The majority of fractures occur with trauma to the bone.  It could be  either from a fall or a blunt force.  Most people can readily feel that they have a broken bone. This is because the signs and symptoms can be very obvious.

Some of these indicators of Fracture are:

  • Swelling or bruising over a bone
  • Deformity of an arm or leg
  • Pain that gets worse with any movement or added pressure
  • Inability to put any weight through the injured area
  • Protruding bone through the skin (in the case of open fractures)

In some cases, however, fractures can be less obvious.  Some ankle fractures may look a lot like ankle sprains. You may not even know that it was a fracture until it shows up on an X-ray.

Spine Fractures

Fractures through the spine may feel a lot like back pain initially.  This is due to the  make-up of the spine.  Bony injuries to the back do not produce any of the obvious signs and symptoms .  However, one of the key components of a spinal fracture is that it occurs after some sort of trauma. This is most commonly a fall.  Therefore, if there is a traumatic event reported, the physiotherapist  will rule out any potential spinal fracture. They will  do a thorough assessment.  If the   Physiotherapist suspects a potential fracture, we will refer you back to your doctor to get X-rays done.

Fragility Fractures

In people with osteoporosis, fractures can happen with very minor stumbles or movements.  Osteoporosis is a condition where the bones become fragile or brittle from loss of bone.   Fractures associated with osteoporosis are called fragility fractures.  They occur due to the weakness of the bone itself.

If you have Osteoporosis, your bones can be injured with small traumas that would not normally affect the average person.  If you have  back pain and you have had trauma, the Physiotherapist will ask whether you have osteoporosis. This is to rule out potential fragility fractures.

Diagnostic tests for a Fracture

In any incident where there is a suspicion of a fracture, X-rays are necessary.  This will confirm the presence of the fracture, its exact location and severity.  However, in some cases, an X-ray may not be sensitive enough to show the fracture.   In these situations, if a fracture is still suspected, more sensitive tests like a CT, MRI or bone scan may need to be completed.

Fracture Classifications

There are 4 main classifications of fractures:

  • Displaced – the bone snaps into 2 or more parts and moves so that the two ends are not lined up straight.
  • Non-displaced – the bone breaks partly or all the way through, but the ends remain lined up
  • Closed – the bone breaks but there is no puncture wound in the skin
  • Open –the  bone breaks through the skin

Types of Fractures

There are also 7 different types of fractures to describe the specific nature of the break line:

  • Greenstick – incomplete fracture, where the broken bone is not completely separated
  • Transverse – the break is in a straight line across the bone
  • Spiral – the break spirals around the bone, common in a twisting injury
  • Oblique – the break is in a diagonal line across the bone
  • Compression – the bone is crushed, causing the broken bone to be wider or flatter in appearance
  • Comminuted – the break is in three or more pieces
  • Segmental – the same bone is fractured in two places, so there is a ‘floating’ segment of bone

Fracture Treatment

In terms of management of fractures, the treatment depends on the type of fracture.  The fractured ends of the bone must be set in their proper place and held there for the bone to heal properly.  This process is called reduction.

Fracture Repositioning

Most fractures are repositioned without the need for surgery. This  is called closed reduction.  Once the bones are positioned properly, the joint is casted .  The length of casting is usually 6 weeks.  This is how long it typically takes the fractured bones to heal.  There are circumstances where the period of casting may be either shorter or longer. This depends on the nature of the fracture.  If it is an ankle or foot fracture, the doctor may also recommend that you wear an aircast boot to stop your foot from moving.

PhysioNow carries a full supply of these aircast boots if you need one.

Open Reduction (Surgery) after Fracture

Open reduction (surgery)  is done for fractures that are more complicated. The repositioning of the bones wil be done with surgery in this case.   The surgeon will use screws and or plates to keep the bone fragments in proper position. This  allows for proper healing.   Following open reduction, you will have a period of immobilization .  The length of time for a fracture thathas required surgery will depend on the bone that was fractured. It also depends on  the severity of the fracture.  Also, depending on the fracture and the needs of the patient, the hardware may either be left in permanently or taken out with another surgery.  If removal of the hardware is necessary, it will happen once the fractured bone has completely healed.

Spinal and Rib Fractures

There are however some fractures that cannot be effectively immobilized such as spinal and rib fractures.  For these types of fractures, the affected area is protected with avoiding certain activities or postures.

Healing times for Fractures

In terms of healing times, most uncomplicated fractures take approximately 6 weeks for the bones to fuse.  Although medically, the fracture would have healed,  there may still be a lot of limitations. For fractures that are more complicated and required surgery, the healing times may be a little longer due the surgery.

Delayed Healing of Fractures

There are also some people who will heal at a slower rate because of various health conditions or medication use.  So, if you have diabetes, osteoporosis or are a long time user of prednisone, you may fall into this category.  Scaphoid Fractures also may have delayed healing because there is a poor blood supply to the bone.

Registered Physiotherapy after Fractures

Once the fracture itself is healed, there may still be some remaining problems from the injury.  Since the fracture would have been immobilized for several weeks, there will be a significant loss of movement and strength around the broken bone.

It is important to follow up with Physiotherapy for Fracture Rehabilitaton.  This helps to ensure that there can be a safe return to all previous activities.  A Registered Physiotherapist will be able to assess the limitations.  They will prescribe the necessary range of motion and  strengthening exercises and  then you can get back  to  all of your normal activities quickly!

PhysioNow Etobicoke and Mississauga

PhysioNow has highly trained Registered Physiotherapists on staff to help you after a Fracture.  We are open evenings and weekends to help meet your needs.  We also do direct billing to your insurance plan if you have one and if they allow us to do so on your behalf.

Call today to get started on your Fracture Rehabilitation!

Heat therapy

Heat and Cold therapy

How it works

When we apply Heat therapy, it improves circulation and blood flow to  that area due to increased temperature. Heat therapy can relax and soothe muscles and heal damaged tissue.

Heat therapy

Types

  • Dry Heat therapy includes sources like heating pads, dry heating packs, and even saunas. This heat is easy to apply.
  • Moist Heat therapy includes sources like steamed towels, moist heating packs, Theratherm heating pads that take moisture from the air, or hot baths. Moist heat may be slightly more effective as well as require less application time for the same results.

Contraindications

  • diabetes
  • dermatitis
  • vascular diseases
  • deep vein thrombosis
  • multiple sclerosis (MS)

 Heat is useful for relieving:

  • osteoarthritis
  • strains and sprains
  • tendonitis, or chronic irritation and stiffness in the tendons
  • warming up stiff muscles or tissue before activity
  • relieving pain or spasms relating to neck or back injury, including the lower back

Cold therapy

How it works

Cold therapy is also known as cryotherapy. It works by Louis- hunting reaction theory. When we apply Ice to an injured site, it reduces the blood flow by vasoconstriction. After some time, it causes vasodilatation and increases the blood flow to the area. This process goes on continuously. This reduces inflammation and swelling that causes pain, especially around a joint or a tendon. It can temporarily reduce nerve activity, which can also relieve pain.

Types of Cold Therapy

There are a number of different ways to apply cold therapy to an affected area. Treatment options include:

  • ice packs or frozen gel packs
  • coolant sprays
  • ice massage
  • ice baths

Cold treatment can help in cases of:

  • osteoarthritis
  • a recent injury
  • gout
  • strains
  • tendinitis, or irritation in the tendons following activity

Contraindications

  • people with sensory disorders
  • uncontrolled diabetes
  • You should not use cold therapy on stiff muscles or joints.
  • Cold therapy should not be used if you have poor circulation.

Here’s a general guide that helps you to decide which to use heat or ice : https://www.healthline.com/health/chronic-pain/treating-pain-with-heat-and-cold#cold-therapy

In General,  use ice for the first few days after an injury.  Beyond that, heat usually does the trick.  There is some evidence that suggests that using ice beyond the first few days can actually slow down injury healing.  It pushes away the healing agents that help you to get better.

If you have been injured and need advice or treatment, please call PhysioNow today.  We are always happy to help!