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Shoulder Dislocation Treatment Mississauga

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Shoulder Dislocation Treatment Mississauga

Shoulder Dislocation Treatment Mississauga

Shoulder Dislocation Treatment Mississauga

What leads to shoulder dislocation?Shoulder Dislocation Treatment Mississauga can help!

Many people who have had a dislocated shoulder often refer back to the incident as being so sudden. All that they remember is hearing a loud click and the feeling of excruciating pain immediately after the injury. Yes! they could actually feel the shoulder as it is wrenched out of the socket. It can be a very dreadful experience!!!

That’s when you need Shoulder Dislocation Treatment Mississauga!.
Depending on the severity of injury, Shoulder Dislocation Treatment Mississauga varies. Generally, your doctor orders an X-Ray and Ultrasound to determine the extent of the injury.

Shoulder dislocation classifications:

Shoulder dislocations are classified depending on your symptoms and X-Ray findings. This helps to decide which general guidelines to follow for treating your dislocated shoulder.

Usually, a shoulder sling is provided to maintain the shoulder in a neutral position and offload your shoulder muscles. Depending on your doctor’s advice, they may want you to wear the sling for three to four weeks. Check out this website for a bit more information: Orthoinfo.

How can a Registered Physiotherapist Mississauga help to rehabilitate your shoulder?

A Registered Physiotherapist Mississauga can aid in faster recovery of your dislocated shoulder. Shoulder dislocation treatment Mississauga can get you to start using your shoulder. It will help you to get back to dressing, combing, grooming, eating, lifting objects etc.

Right after injury, Shoulder Dislocation Treatment Mississauga uses modalities such as ultrasound and a muscle stimulator. These electrical modalities bring more blood to the area (fresh oxygen and nutrients. It also calms down the inflammation in the shoulder.

Once you immobilize your shoulder in a sling, it tends to get stiff. Your shoulder muscles develop a lot of spasm and tightness due to lack of motion.

A Registered Physiotherapist Mississauga will mobilize your shoulder joint. The goal is to prevent any complications . A Registered Physiotherapist Mississauga will educate you regarding the use of a sling.

Shoulder Dislocation Prevention

The Registered Physiotherapist will also show you certain positions/activities to be avoided. We want to help you to prevent another shoulder dislocation when the tissues are healing.

Shoulder Dislocation Treatment Mississauga incorporates strengthening exercises. Typically this would include using Theraband, weight cuffs or pulleys to increase the strength in your shoulder muscles. This will help to stabilize your shoulder.

Registered Massage Therapy after Shoulder Dislocation

Registered Massage Therapy is also very helpful to reduce muscle spasm in the neck and shoulder. It reduces pain, spasm and general overall shoulder tightness.

PhysioNow has excellent Registered Physiotherapists and Registered Massage Therapists at all of our locations in Mississauga. Check us out and book an appointment today! We can Help!

Custom orthotics, Exercise, Foot Pain Management Mississauga, Foot Pain Treatment Mississauga, General Category, Hawk Tool, Plantar fasciitis, Registered Physiotherapy Mississauga, Sports Injuries, Sports Physiotherapy

Registered Physiotherapy Mississauga

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Registered Physiotherapy Mississauga
Foot Pain Management Mississauga
Pain in the foot can result from a sprain of a ligament. It can come from inflammation of a tendon or bony changes from arthritis. It can also come from dropped arches or irritation of the plantar fascia. These are just some of the reasons that a person can develop foot pain.
The anatomy of the foot can make this body part a difficult one to treat well. The key lies in diagnosing the source of the pain correctly. A Registered Physiotherapist Mississauga has the knowledge and expertise to get this information from the assessment.

Foot pain Management Mississauga: Registered Physiotherapy Mississauga of course depends on the injury. It usually consists of modalities for pain. It can include hands on Physiotherapy treatment to treat the pain and stiffness. This is followed by an exercise program that includes a stretching and strengthening program to improve flexibility. Another important component of Foot pain Management Mississauga is education. The Registered Physiotherapist provides education regarding the injury. They will also give you the expected outcome for the injury. Having this knowledge is very important since it allows you to understand what is happening.

One other possibility with Registered Physiotherapy Mississauga is that it helps you to prevent it from getting worse and/or coming back again in the future. For example, if your dropped arches are potentially causing your ongoing pain, the Registered Physiotherapist will suggest that you get orthotics. This will help to correct the positioning of your foot. PhysioNow can make custom foot orthotics for you if you need them.

Foot pain can be very painful if left untreated. It is important to seek treatment as soon as symptoms arise. Like with any other injury, pain can become chronic the longer that it is left untreated. There is also the possibility that secondary injuries can arise. This is mostly from the fact that the longer a person is in pain, the longer they are walking differently. This can cause additional strain on other joints, such as the knees and hips. This will make the overall injury even more complicated. Therefore, getting treatment at the earlier stages of the injury will result in a quicker and more effective outcome.

Registered Physiotherapy Mississauga is a great option to treat Foot pain. PhysioNow has many well trained Registered Physiotherapists in Mississauga at several convenient locations to serve you. Check us out. Take care of your Foot pain today!

Exercise, General Category, Manual Therapy, Massage Therapy, Physiotherapy, Shoulder Dislocation, Shoulder Injuries, Sports Injuries, Sports Physiotherapy, Sports Taping

Shoulder Dislocation

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Shoulder Dislocation

Shoulder Dislocation can be a scary experience! A lot of times, the injury happens so quickly that a patient doesn’t even know what has happened to their shoulder. But what they do know is that there is intense pain and that the shoulder joint looks deformed.

Shoulder Dislocation

How does Shoulder Dislocation Happen?

A shoulder dislocation is usually caused by falling onto your shoulder, trying to stop a fall with the hand or getting hit in the shoulder. With this injury, the ball of the humerus, which is the long bone of the upper arm, has come out of its socket, which is part of the shoulder blade. When this happens, the soft tissue structures that make up the shoulder joint are also overstretched and torn. The ball of the humerus can either be moved out through the front or the back of the socket. The direction of the shoulder dislocation depends on how the hit to the shoulder occurred. However, 95% of dislocations occur through the front of the shoulder.

What can be done for a Shoulder Dislocation?

For a large majority of cases, a doctor “pop” the shoulder back into place. This is called closed reduction of the dislocation. The doctor then places the shoulder in a sling to protect the joint while the soft tissues heal. The sling has to be worn between 2-4 weeks depending on the nature of the shoulder dislocation. It is important to wear the sling appropriately because the shoulder joint is now considered unstable. Until the soft tissue structures heal around the shoulder, certain movements can cause the dislocation to occur again. Therefore it is important to follow the doctor’s recommendations on the sling and make an appointment with a Registered Physiotherapist.

How Can Registered Physiotherapy Mississauga Help?

The Registered physiotherapy Mississauga treatment promotes healing of the injured structures. It also prevents the instability from becoming a chronic problem with a good strengthening program. Modalities such as interferential current and Ultrasound help to reduce the pain from injured tissues. Mobilization and stretching is also very important in healing. Your Registered Physiotherapist at PhysioNow will teach you everything that you need to know. Registered Massage Therapy Mississauga can also be very helpful to relieve muscle tension compensating for instability.

Registered Massage Therapy For Shoulder Dislocation

Registered Massage therapy for shoulder dislocation

Will surgery be required for Shoulder Dislocation?

In cases where the shoulder dislocation keeps recurring because damage to the joint and/or soft tissue structures are too severe, surgery can be performed to get the shoulder joint back into place. However, this occurs only in severe cases. Hopefully, with a great Physiotherapist helping you, you will avoid this step! Call PhysioNow today to book your appointment!

Ankle pain, Custom orthotics, Foot Pain Management Mississauga, Foot Pain Treatment Mississauga, General Category, Physiotherapy, Sports Injuries, Sports Physiotherapy

Foot Pain Treatment Mississauga

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Foot Pain Treatment Mississauga
Trending Now: Blue Jays’ Jose Batista on 15 day disabled list

Foot Pain Treatment Mississauga happens at PhysioNow. Blue Jays’ Jose Batista hurt his big toe during a June 16 game against Philadelphia. After running into the outfield wall, Bautista had to leave the game early because of pain. An MRI showed that he had suffered a sprain of his left big toe and has to be in a walking boot for the time being. It may seem like it’s an excessive treatment plan for just a simple sprain.

Foot Pain Treatment Mississauga

Types of Sprains

In reality sprains can sometimes be more complicated than a fracture. A sprain is defined as a stretch or tear of a ligament. A ligament is a soft tissue structure that connects two bones together. Ligaments do not receive a good blood supply like muscles or tendons and as a result, they do not heal as well. Furthermore, sprains can be classified into three groups based on the severity of injury. A grade I sprain means that there is mild damage to the ligament and the joint is stable. A grade II sprain means that there is a partial tear in the ligament and the joint is overall less stable or loose. The most severe type of sprain is classified as grade III and it means that the ligament has completely torn or ruptured and the joint has lost stability.

Types of Foot Pain Treatment Mississauga: How Can Registered Physiotherapy Help?

A Registered Physiotherapist is able to help with all three types of Foot pain treatment Mississauga. The treatment for sprains usually starts with rest and reducing inflammation. Depending on the severity of the sprain, it may be necessary to immobilize the joint in order for this to occur. For example a grade II sprain may require a removable walking boot. A grade III sprain may require a cast. Once inflammation is reduced and pain is better, treatment seeks to improve range of motion and strength. A full return to activity or sport quickly is the goal of Physiotherapy Treatment Mississauga.

Since Jose Batista has been wearing a walking boot, it seems that his injury is at least a grade II. Considering the poor blood supply of ligaments and the severity of his particular sprain it is definitely best for him to be out of the game for at least 2 weeks. Proper care in the early phase of this injury is very important so that the ligament is well protected. This give Jose the best chance for healing. Once the walking boot comes off, his injury will be re-evaluated and the Blue Jays’ medical team will decide on his further treatment plan and eventual return to play. Custom foot orthotics may also be beneficial depending on the injury.

If you have injured your toes or feet, Give PhysioNow a call today. We can help!

General Category, Health and Wellness, Manual Therapy, Motor Vehicle Accidents, neck pain, Physiotherapy, Seniors

Whiplash Mississauga

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Whiplash MississaugaWhiplash Mississauga
Whiplash Mississauga is a frequent occurrence. It’s a general term that refers to a neck injury that happens when your body comes to a sudden stop. This type of injury occurs frequently with motor vehicle accidents. The force of the impact causes your neck to quickly bend forward then backward. These sudden movements cause your muscles, ligaments and nerves to overstretch. It results in pain. The severity of the pain depends on the nature of the impact, how old your are and whether there you had any previous neck injury. The most commonly reported symptoms of whiplash Mississauga injuries are pain, restricted range of motion and headaches. It is also possible to have pain and tingling into your arms which can be due to a nerve injury in the neck. In some cases, it is also possible to have dizziness and nausea.

Whiplash Mississauga Assessment
A Registered Physiotherapist Mississauga can assess and help treat whiplash Mississauga injuries. The Registered Physiotherapist Mississauga will first check your range of motion. They will complete a nerve test to determine if anything has been damaged. They will check whether there is any nerve involvement. The Registered Physiotherapy Mississauga assessment will help determine just how extensive the damage is. This information is important to have because it gives a sense of your prognosis. This is a timeline of how long your injuries will take to get better.

If the whiplash was a result of a Motor Vehicle accident, the Registered Physiotherapist Mississauga will also complete the necessary paperwork for your car insurance company. All insured persons involved in a Motor Vehicle accident in Ontario are entitled to receive Physiotherapy Rehabilitation and Registered Massage Therapy Mississauga. The Registered Physiotherapist will be an advocate for you. They will help to guide you through the sometimes complicated process.

Whiplash Mississauga Physiotherapy Treatment
The Physiotherapy Rehabilitation Mississauga treatment plan will consist of a combination of heat and electrical modalities for pain management. This will be followed by hands on techniques to mobilize the joints and stretch your muscles. Rehabilitation exercises will be added as tolerated to increase strength, flexibility and activity tolerance. Registered Massage Therapy Mississauga is added early on to the treatment.

Goals of Whiplash Mississauga Treatment
The goal of treating whiplash injuries Mississauga is to reduce pain. A further goal is to return you to your normal activities.
It is important to get treatment for whiplash Mississauga as soon as possible so that your injuries can start to heal properly. If your injuries goes too long without treatment, your symptoms can become more chronic. This can cause you to take longer to get better. It is therefore important to set up a Registered Physiotherapy Mississauga assessment soon after the injury happens. This helps you to have optimal opportunity for healing. Call PhysioNow to book an appointment Now!

Exercise, General Category, Health and Wellness, Physiotherapy, Seniors

Osteoporosis: The Breakdown Of Bone Tissue

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Osteoporosis

This is a condition that causes the breakdown of bone tissue. This leads to a decrease in bone density. This bone loss leads to an increased risk of bone fragility and fractures. The bones of the hips, spine, wrist and shoulder are most likely to suffer such fractures. According to Osteoporosis Canada, the number of fractures from osteoporosis is more than heart attacks, strokes and breast cancer combined.

The diagnosis is made using a bone scan test. The individual’s bone mineral density result is compared to that of an average young adult. A score is calculated. The score tells the individual how much their bone mineral density differs from the average young person. The World Health Organization uses the scores to categorize the condition. As the score decreases, the risk of fractures increases.

  • Normal: > -1.0
  • Osteopenia: Between -1.0 and -2.5
  • Osteoporosis: <-2.5
  • Severe Osteoporosis: <-2.5 and fragility fracture (fracture that is caused by an injury that would normally not fracture bone)

Treatment focuses on maintaining bone mineral density. The goal is to decrease fracture risk. Registered Physiotherapists Mississauga can play a very important role. They can educate individuals on how to live safely with their condition. A Registered Physiotherapist can provide several strategies to reduce risk. They can suggest adaptive equipment such as using reachers and other long handled devices. This causes less stress on the spine.

Facts About Osteoporosis

Modifications of the environment, such as changing the height of shelves and moving those items used more frequently to waist or shoulder level are also recommended. Activity and movement modifications may involve using lighter weights. Selecting different footwear and advice on what positions to avoid can be helpful. Lastly, an exercise program designed specifically for each person’s impairments is also very important in reducing the risk of fractures. Lifting weights can help to increase bone density. This would help to reduce the risk of fracture.

Registered Physiotherapists Mississauga can help to set up a program of light weight lifting. Weight lifting should be done at least three times per week. This will help to increase bone density. This can be a challenging condition to live with. It can really have a negative impact on quality of life.

The good news is that it certainly does not have to. A Registered Physiotherapist Mississauga can help with management strategies. We can help you to continue to lead an active life! The goals of treatment are: to reduce fracture risk, increase activity, and maintain your healthy lifestyle!

Call today to book an appointment with our highly trained Registered Physiotherapists Mississauga at 289-724-0448! Get started today!

Falls Prevention

Falls Prevention

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Falls Prevention

Seniors are one of the most at risk groups of people for falls. This can be due to many different factors. Some of the most widely recognized are poor health, decreased strength, poor balance, poor vision and altered mental state. Any one of these factors can result in a fall. In most cases it’s a combination of several of these factors that puts seniors at most risk. A fall can lead to a whole range of different injuries. This includes sprains and strains. It also includes more serious injuries such as dislocations, or fractures. Falls can exacerbate pre-existing health conditions. This could lead to heart attacks or strokes from the trauma. Previous falls can also lead to substantial fear of falling. This can prevent people from venturing outside the home and being active. This in turn, can lead to a poor quality of life.

Preventing Falls

Falls prevention is a very important type of rehabilitation that can be provided by a Registered Physiotherapist. The major parts of this Registered Physiotherapy program would include: education and an exercise program. The program would work to increase overall strength and improve balance for those at risk. Education needs to bring awareness about specific risk factors and how to minimize them.

Falls Prevention

The Physiotherapist would also assess balance and look for the presence of Vertigo. In the case of poor balance, a gait aid, such as a cane or walker may be recommended. Special exercises for vertigo may be given if it is present. Footwear may also be assessed.
Lastly, the type of home, the number of stairs, the presence of area rugs and any other types of clutter would be addressed to make the home a safer place. The physiotherapist would design a specific strengthening program. This would aim to improve endurance, function and mobility. It would also work to improve balance so that an individual is less likely to fall.

All of our qualified physiotherapists at PhysioNow can provide falls prevention Physiotherapy and prevent serious injury. This can really improve the overall wellness and quality of life for seniors. Our goal for you is to keep you doing all of the things that you enjoy doing! Call today for your Falls Prevention Assessment 289-724-0448.

acupuncture, Exercise, General Category, Health and Wellness, Massage Therapy, Sports Injuries, Sports Physiotherapy, Sports Taping

Golfer’s Elbow

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Golfer’s elbow

Golfer's Elbow Treatment

The muscles that help to bend the wrist and fingers are called flexor muscles. These muscles form tendons and get attached at the elbow level. When you develop Golfer’s elbow, it becomes painful and inflamed at the attachment point on the inner elbow. Golfer’s elbow tends to occur after a period of repeated overuse. The bone of your elbow is like a boney bump at the end of the bone where the muscles get attached. Golfer’s elbow may be acute or chronic. Generally when it is acute, there will be pain, swelling, redness and warmth. Some of the symptoms involve pain in the elbow that spreads up or down the forearm. You may also feel weakness in the forearm. Pain may start suddenly or develop gradually over time.

Treatment for Golfer’s elbow

Treatment varies depending on the stage of inflammation. The best way to reduce the problem is to treat the symptoms with Registered physiotherapy. A good physiotherapy treatment program should begin with pain reduction. This can include ultrasound, laser, interferential treatment, acupuncture, and/or registered massage therapy. Sports taping can be used as an option. Physiotherapy treatment should include briefly reducing the activities that caused the pain. Physiotherapy treatment for Golfer’s elbow should also include a proper brace such as the “Bandit” brace that takes the pressure off the injured tissues. The “HAWK” tool is another option. It can be used to break down any scar tissue that has developed. This speeds up the healing time! The final stage of physiotherapy treatment should include strengthening the forearm muscles, and showing you stretches to do prior to activities.

PhysioNow provides full physiotherapy programming to treat Golfer’s elbow at both Mississauga locations.

We can help! Give us a call if you would like to book an appointment today!Golfer’s elbow

Acupuncture
General Category, Health and Wellness, Manual Therapy

Acupuncture

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Acupuncture

Acupuncture

Pain is an alarm signal of the human body. When dealing with pain it is important that underlying causes are understood and dealt with. However it is desirable to relieve pain in the shortest amount of time. An acupuncture practitioner can deal with these underlying causes thru acupuncture.

Acupuncture is one of the oldest forms of therapy in traditional Chinese medicine. This states that any sign of disease is an imbalance between ying and yang forces in the body. Acupuncture promotes the flow of life force energy and therefore brings balance to the human body. Acupuncture commonly includes manual stimulation of needles. It may also include electrical acupuncture. In this case, an electrical stimulator is connected to a needle.

Acupuncture can be effective in so many different conditions. The conditions that we treat in our Mississauga physiotherapy clinic are: Headache, Bell’s palsy, tennis elbow, OA (osteoarthritis), Low Back Pain, carpal tunnel syndrome, neck pain & Muscle related joint disorders.

Acupuncture has a much lower incidence of poor effects in comparison with many western treatments e.g. drugs like antiinflammatories/ cortisone injections which have possible harmful adverse effects. The ill effects associated with acupuncture are: Minor (bruising, bleeding, nausea, broken needles, worsening of symptoms) Major (infection, perforation of organs). These ill effects can be avoided when treatment is carried out by a well trained Registered Physiotherapist. This includes proper sterilization techniques. It also includes sound knowledge in anatomy and physiology. Treatment frequency is usually 2-3 times/wk which lasts for 15min up to a max of 30 min duration.

Acupuncture may be used together with other treatment modalities such as interferential therapy, ultrasound, exercise, or mobilization techniques by a Registered Physiotherapist. A full assessment by a Registered Physiotherapist will allow for a proper diagnosis and treatment options that are the best for each patient.

If you are interested in learning if acupuncture may help with your symptoms, please call to make an appointment with our Registered Physiotherapists Mississauga today!

Low Back Pain Prevention
Exercise, General Category, Health and Wellness, Massage Therapy, Physiotherapy

Low Back Pain Prevention

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Low Back Pain Prevention

Low Back Pain Prevention

Low back pain is the most common injury that physiotherapists and massage therapists treat. In fact it is said that up to 80 % of us will have low back pain at some point in our lives; pain severe enough that we will miss time from work and/or taking care of loved ones. As always, the best medicine is to Low back pain prevention.

When it comes to low back pain prevention, there are many things that can be done to prevent injury including using the proper lifting techniques, proper posture and ergonomics at work, yoga – the list goes on. But the one I would like to talk about today is strengthening.

First, let me debunk a myth. Sit ups and crunches will not help with low back pain prevention. Weighted extensions and dead lifts will not help with low back pain prevention either. Although these are important muscles of the trunk, these muscles produce movement and power not stability. It is very rare to find a low back injury that is caused by not enough movement or poor power. Most low back pain is caused by disc injury, joint stress and postural issues. To prevent these injuries, stability exercises must be done.

The stability or deep core muscles lay deeper in the body and create a cylinder around the spine to support it and reduce joint stress. This layer of muscles can be strengthened by completing planks. Planks can take on many forms depending on the muscle strength you already have. Beginners should start on their elbows and knees, while the more advanced person can complete complex patterns of movement including commando crawling. Side planks are also an important option. For variety, working with a half or full ball can add a core element to your workout. Simple exercises include bridging or completing extensions on a ball.

Choosing where to begin depends on your current strength and if you are in any pain. Physiotherapists are expert at prescribing exercises, just ask and we will be glad to get you started. Call to book an appointment with a Registered Physiotherapist Mississauga today!